Business Details
14 Years
experience
Your Premier CrossFit Destination in Spring, TX
At Redefined Fitness, we are dedicated to transforming lives through inclusive, community-driven fitness programs. Founded in 2012 by Lance and Stephanie Miles, our mission is to create a supportive environment where individuals of all fitness levels achieve holistic health. Our expert coaches, certified in CrossFit, adaptive training, and sports rehabilitation, prioritize personalized programming that balances physical, mental, and emotional well-being.With over a decade of experience, we emphasize consistency, sustainability, and camaraderie, helping members build resilience and celebrate milestones. Our community-focused approach fosters accountability, ensuring every client feels valued, motivated, and empowered to reach their full potential.
Services
CrossFit Classes
Personal Training
Rehabilitation
Nutrition Services
Online Coaching
Details
- Year established: 2012
Highlights and features
- Our certified coaches hold CrossFit Level 2, USAW L1, and adaptive training credentials.
- Personalized programming adapts to individual fitness levels and goals.
- Community-driven environment fosters accountability and mutual encouragement.
- Proven success in improving health metrics like body fat and A1C levels.
- Flexible scheduling with early morning and weekend class options.
What people say
Welcomed and supported
Unbelievable results
Second home
Transformed my fitness journey
Motivate one another
Services
CrossFit Classes
Dynamic, high-intensity workouts combining strength, endurance, and functional movements. Designed for all levels, our classes build community through shared challenges and victories. Expert coaches ensure proper form and scalability.
Personal Training
Tailored fitness plans focusing on technique, skill development, and recovery. Sessions prioritize individual goals with undivided attention from certified trainers, accelerating progress and injury prevention.
Rehabilitation
Specialized programs integrating mobility, therapy, and adaptive exercises. Led by sports rehabilitation experts, we restore function and strength post-injury while maintaining fitness progress.
Nutrition Services
Customized nutrition guidance complementing fitness goals. Focus on balanced diets, supplementation, and lifestyle changes to optimize health outcomes and sustain energy levels.
Online Coaching
Remote access to expert coaching, workout plans, and progress tracking. Ideal for maintaining consistency with personalized programming from any location.
People
Lance Miles
Owner, Coach
Lance founded Redefined Fitness in 2012 with a vision to build a community-focused gym. Certified in CrossFit Level 2 and sports rehabilitation, he prioritizes member well-being and technical excellence.
Stephanie Miles
Office Staff / Coach
Stephanie co-founded the gym in 2012, managing operations and coaching. Her CrossFit Level 2 certification and passion for community outreach drive her commitment to member success.
Rebecca Folmar
Coach
Rebecca joined in 2020 and became a coach in 2022. A former paramedic, she brings medical expertise to CrossFit Level 1 training, emphasizing safety and encouragement for all members.
Zach Ruhl
Coach
Zach, an adaptive athlete and motivational speaker, specializes in empowering individuals through resilience-focused training. His experience as a bilateral amputee informs inclusive coaching methods for diverse populations.
Questions
What is the 'No Sweat Intro'?
A free introductory session to experience our gym, meet coaches, and discuss fitness goals without obligation.
Are classes suitable for beginners?
Yes! All workouts are scalable, and coaches provide modifications for every fitness level.
Do you offer nutrition guidance?
Yes, we integrate personalized nutrition advice to complement fitness programs and health goals.
What makes your community unique?
Our members prioritize mutual support, creating a family-like environment focused on collective growth.
Can I train remotely?
Yes, online coaching provides structured workouts and accountability from anywhere.
