Business Details
Your Premier Fitness Destination in Baltimore, MD
410 Fitness was founded to redefine fitness as a sustainable, lifelong pursuit. Our team of certified professionals brings decades of combined experience in strength training, conditioning, and holistic wellness. We specialize in evidence-based programming that prioritizes longevity, functional movement, and injury prevention while fostering a supportive community environment. Our partnership with Summit Physical Therapy & Performance allows us to integrate rehabilitation expertise into our training methodology.With small class sizes, personalized coaching, and a focus on foundational movement patterns, we help clients build strength, mobility, and confidence that translates to real-world activities. Our approach combines scientific principles with practical application to deliver measurable results while maintaining a welcoming atmosphere for all fitness levels.
Services
Group Training
Personal Training
Prenatal Fitness
VO2 Max Testing
Online Training
Kids Programs
Teen Training
Sports Performance
CrossFit
Small Group Training
Highlights and features
- Our certified coaches provide personalized guidance with CSCS and specialty certifications
- We integrate physical therapy expertise through our partnership with Summit Performance
- Small class sizes ensure individualized attention and proper technique development
- Programming focuses on functional movement patterns for real-world strength
- Flexible scheduling accommodates busy lifestyles with varied class times
What people say
Supportive community
Knowledgeable coaches
Effective programming
Measurable results
Welcoming environment
Services
Group Training
Our strength and conditioning classes combine evidence-based programming with community support. Sessions focus on foundational movements like squats, hinges, and presses while incorporating varied intensity levels. Coaches provide real-time feedback to ensure proper form and progression. Small class sizes allow for individualized attention while maintaining an energetic group dynamic that keeps members motivated.
Personal Training
One-on-one training offers customized workout plans tailored to individual goals and abilities. Certified coaches develop personalized programs addressing specific needs like injury prevention, sports performance, or body composition changes. Sessions provide dedicated attention for technique refinement and progressive overload while maintaining flexibility for busy schedules with varied session lengths available.
Prenatal Fitness
Specialized programming for prenatal and postpartum individuals focuses on maintaining strength and mobility throughout pregnancy. Certified coaches incorporate core and pelvic floor work with breathing techniques to support physiological changes. Sessions include education on movement modifications and recovery strategies while fostering a supportive community of expecting and new mothers through both private and group formats.
VO2 Max Testing
VO2 Max assessments measure aerobic capacity to optimize training effectiveness. The test provides data on cardiovascular efficiency, endurance potential, and personalized training zones. Results help create targeted workout plans for athletes and general population clients seeking improved heart health or longevity. Regular retesting tracks progress and informs program adjustments.
Online Training
Remote training programs deliver structured workouts and coaching guidance accessible from anywhere. Members receive customized exercise plans with video demonstrations and progress tracking tools. Virtual check-ins maintain accountability while offering flexibility for those unable to attend in-person sessions. The platform supports continued engagement with the 410 Fitness community and methodology.
People
Andrea Alamo
Owner/Coach
Certified Strength & Conditioning Specialist with expertise in prenatal/postpartum fitness and nutrition. Brings evidence-based programming and personalized coaching to help members achieve long-term health goals through sustainable training methods.
Nathalie Cone
Coach
Specializes in powerlifting techniques and functional movement patterns. Certified in USA Powerlifting and weightlifting methodologies, focusing on proper mechanics and progressive strength development for athletes of all experience levels.
Joe Bohrer
Coach
Functional strength specialist with certifications in corrective exercise and personal training. Emphasizes movement quality and joint health while helping clients build foundational strength through progressive programming.
Sam Stuart
Prenatal Coach
Clinical Social Worker and Pregnancy/Postpartum Athleticism Coach. Combines mental health expertise with fitness training to support women through all stages of motherhood with safe, effective movement programs.
Christina DeJoseph
Coach
Kinesiology expert with snowboarding instruction background. Focuses on movement efficiency and sport-specific training while incorporating injury prevention strategies and functional strength development.
Questions
What makes 410 Fitness different from other gyms?
We focus on sustainable training with evidence-based programming, small class sizes, and personalized coaching in a welcoming environment that prioritizes long-term health over short-term intensity.
Do I need prior fitness experience to join?
No prior experience is needed. Our coaches modify all workouts for different ability levels, making fitness accessible to complete beginners through experienced athletes.
What types of training programs do you offer?
We provide group classes, personal training, prenatal/postpartum programs, VO2 Max testing, online training, and youth fitness programs with age-appropriate instruction.
Are there options for people with injuries or limitations?
Yes, our coaches modify exercises for injuries or physical limitations. We partner with Summit Physical Therapy to ensure training supports rehabilitation and long-term joint health.
What are the membership pricing options?
Membership starts at $199/month with two tiers (4x/week or unlimited) and contract options (month-to-month or discounted 6-month commitments).
Do you offer family or group discounts?
We provide a 5% discount for family members or household participants to encourage shared fitness goals and mutual accountability among members.
