Business Details
Your Trusted Pre & Postnatal Fitness & Nutrition Partner in Scottsdale
Founded on the principles of holistic wellness, Maternity Fitness has dedicated itself to empowering women through every stage of motherhood. With over 18 years of experience in the fitness industry and specialized certifications in pre- and postnatal fitness, nutrition, and corrective exercise, our team delivers personalized programs tailored to the unique needs of women before, during, and after pregnancy. Our mission extends beyond physical transformation; we prioritize emotional well-being and community support, fostering a network of women who uplift one another. By integrating evidence-based fitness regimens, customized nutrition plans, and emotional guidance, we address the comprehensive needs of mothers navigating the challenges of conception, pregnancy, and postpartum recovery.Our commitment to excellence is reflected in our flexible training optionsin-person, virtual, and app-basedensuring accessibility for all clients. Recognizing the sacred responsibility of nurturing life, we emphasize safety, education, and sustainable lifestyle changes, helping women build strength, confidence, and resilience. Through testimonials and long-term client relationships, we demonstrate our dedication to transforming lives with integrity, compassion, and professional expertise.
Services
Pre & Postnatal Fitness Coaching
Nutrition Coaching
Personal Training
Skincare Specialist
Virtual Training
In-Person Training
Fitness App Training
Group Fitness Classes
Supplement Recommendations
Meal Prep Services
Highlights and features
- We offer over 18 years of experience in pre- and postnatal fitness coaching.
- Our team provides personalized fitness and nutrition programs tailored to each phase of motherhood.
- We integrate emotional support with physical training for holistic wellness.
- Certified specialists in prenatal and postnatal care with a safety-first approach.
- Flexible training options including in-person, virtual, and app-based sessions.
What people say
Personalized fitness programs
Expertise in prenatal care
Emotional support
Flexible training options
Community support
Services
Pre & Postnatal Fitness Coaching
Specialized fitness programs designed for women before, during, and after pregnancy. Focuses on safe, phase-specific exercises to improve strength, endurance, and recovery. Combines neuromuscular training with hormonal balance support for optimal maternal health.
Nutrition Coaching
Customized meal plans and nutritional education tailored to preconception, pregnancy, and postpartum needs. Addresses food sensitivities, cravings, and nutrient requirements for maternal and fetal health. Includes ongoing support for sustainable eating habits.
Virtual Training
Live Zoom sessions and app-based workouts for remote clients. Offers real-time form corrections, accountability, and flexible scheduling. Includes video demonstrations and progress tracking for at-home convenience.
Group Fitness Classes
Affordable morning group sessions via Zoom. Provides full-body workouts without equipment, fostering peer motivation and expert-led instruction. Designed for busy mothers seeking accessible fitness solutions.
Personal Training
Individualized fitness assessments and SMART goal setting. Combines strength training, cardio, and mobility work with emotional support. Available in-person, virtually, or through a mobile app for personalized attention.
People
Nicky Bustamante
Pre- & Postnatal Fitness Specialist
Certified fitness and nutrition specialist with 18+ years in the industry. Combines prenatal/postpartum expertise with Brazilian Jiu-Jitsu instruction. Focuses on holistic wellness, community building, and faith-based empowerment for mothers.
Questions
What services are included in pre- and postnatal coaching?
Our coaching covers fitness programs, nutritional guidance, emotional support, and phase-specific education for preconception, pregnancy, and postpartum recovery.
Do you offer virtual training options?
Yes, we provide live Zoom sessions and app-based workouts for remote clients with flexible scheduling.
How does postpartum support work?
Postpartum programs include gentle fitness recovery, breastfeeding nutrition plans, and emotional resilience training to balance new motherhood challenges.
Are there group fitness classes available?
Yes, $20 online group classes at 7 AM MST focus on full-body workouts accessible to all fitness levels without equipment.
What makes your nutrition coaching unique?
We offer personalized assessments, supplement recommendations, and meal prep strategies tailored to maternal health needs across all phases of motherhood.
