Business Details
8 Years
experience
Elevate Your Fitness Journey in Boulder, CO
Since opening in 2018, Kondition Fitness has provided the Boulder community with a fitness space that transcends traditional gym environments. Our three-studio facility operates on core principles of Courage, Strength, and Wisdom, offering elevated group fitness experiences through specialized spaces for indoor cycling, strength training, and mindfulness practices. With state-of-the-art equipment and expert instruction, we combine high-energy workouts with holistic well-being approaches. Our team of certified professionals brings extensive experience from diverse backgrounds including collegiate athletics, mental health, and professional dance.We maintain small class sizes to ensure personalized attention while fostering a supportive community atmosphere. Our commitment to quality extends to premium amenities including complimentary yoga mats, cycling shoes, and curated retail offerings. Through continuous innovation in class formats and instructor development, we help members achieve measurable progress in strength, cardiovascular health, and mental resilience.
Services
Cycling Classes
Barre Workouts
Yoga Sessions
HIIT Training
Strength Classes
Mat Pilates
Dance Fitness
Infrared Sauna
Private Training
Retail Shop
Details
- Year established: 2018
Highlights and features
- We offer 7 specialized fitness formats under one roof
- Our instructors hold certifications from NASM, RYT, and other recognized institutions
- Premium amenities include complimentary equipment rentals and recovery services
- Small class sizes ensure personalized attention
- Community-focused environment with experienced, motivating staff
What people say
Improved muscle tone
Increased confidence
Supportive community
Expert instructors
Measurable progress
Services
Cycling Classes
Our Courage studio features high-energy indoor cycling classes using Stages bikes in a music-driven environment. Certified instructors guide riders through interval training, resistance workouts, and rhythm-based choreography. Classes accommodate all fitness levels while providing performance metrics through power meters to track progress and optimize workouts.
Barre Workouts
Combining ballet, Pilates, and strength training, our barre classes use specialized equipment for low-impact, high-intensity workouts. Certified instructors focus on precise movements to improve posture, flexibility, and muscle tone. Classes include both 60-minute comprehensive sessions and 45-minute express options.
Yoga Sessions
Offering vinyasa flow, restorative, and strength-focused yoga formats, our classes emphasize proper alignment and breathwork. Instructors integrate meditation techniques and myofascial release for holistic wellness. The Wisdom studio provides a dedicated space for yoga sKulpt classes combining traditional poses with light weights.
HIIT Training
Kondition Fitness Fitnesser Express classes deliver efficient full-body workouts through circuit training and functional movements. Certified trainers implement science-based programming to improve cardiovascular health and build lean muscle mass. Sessions incorporate TRX systems, free weights, and bodyweight exercises in 30-45 minute formats.
Infrared Sauna
Sunlighten infrared sauna sessions promote detoxification and muscle recovery through deep tissue heating. The protocol includes chromotherapy options and follows safety guidelines for optimal benefits. Sessions are available as standalone treatments or post-workout recovery enhancements.
People
Tiffany S.
Owner / CEO
Tiffany founded Kondition Fitness to create a community-focused fitness space that combines physical training with mental wellness. With extensive experience in the wellness industry, she oversees studio operations and strategic direction while maintaining the studio's core values.
Crystal S.
General Manager / Barre / Yoga
Crystal brings 15+ years of fitness experience as a former NBA dancer and Bar Method franchise owner. Certified in intuitive eating and yoga instruction, she manages daily operations while teaching barre and yoga classes that emphasize mind-body connection and joyful movement.
Ali Q.
Khoreo Cycle / Strength
A NASM-certified trainer with a mental health background, Ali specializes in combining physical and emotional wellness through strength training and cycling. Her classes integrate motivational coaching with technical instruction to help clients overcome physical and mental barriers.
Jenna S.
Barre / Strength / Cycle / Yoga / Mat Pilates
With 25+ years in fitness, Jenna offers expertise across multiple modalities including barre, cycling, and Pilates. Her diverse certifications enable personalized instruction that adapts to individual needs while maintaining challenging, results-driven workouts for all experience levels.
Denali L.
Strength / HIIT / Yoga
A registered dietitian and fitness professional with 20 years' experience, Denali combines nutritional science with physical training. She teaches Lagree, Pilates, and HIIT classes that emphasize proper form and progressive intensity to build sustainable strength and endurance.
Questions
What fitness classes do you offer?
We offer cycling, barre, yoga, HIIT, strength training, mat Pilates, and dance cardio classes with multiple formats and intensity levels to suit all fitness goals.
Do you have beginner-friendly options?
Yes, all classes accommodate various skill levels with modifications provided by certified instructors to ensure safe progression for new participants.
What should I wear to class?
Wear comfortable workout attire. Cycling requires indoor shoes (rentals available), barre needs sticky socks, and yoga is practiced barefoot.
Can I try a class before committing?
We offer drop-in sessions and a new client rate of $129 for unlimited classes to experience our facilities before signing up for memberships.
Are private training sessions available?
Yes, certified trainers provide personalized sessions to address specific goals, injuries, or prenatal/postnatal needs with customized programming.
What amenities do you provide?
We offer complimentary towels, water, premium yoga mats, cycling shoes, and locker rooms with showers. Our retail shop carries fitness apparel and accessories.
