Business Details
9 Years
experience
Your Premier Fitness Destination in Cypress, TX
Founded in 2017, GYM CYPRESS was established by Damien Mockus, a seasoned fitness professional with over 25 years of experience in personal training and strength coaching. Our mission is to provide accessible, high-quality fitness solutions tailored to individuals of all ages, fitness levels, and goals. We specialize in personalized training programs, including sport-specific conditioning, pre- and post-natal fitness, tactical strength training, and post-rehabilitation support. Our team adheres to the rigorous standards set by the National Strength and Conditioning Association and the American College of Sports Medicine, ensuring evidence-based, safe, and effective training methodologies.With state-of-the-art equipment from Cybex, Nautilus, and Octane Fitness, we offer a holistic approach to health, combining physical conditioning with lifestyle coaching. Located in Cypress, Texas, we serve the Greater Houston area and are committed to fostering a community-centric environment where every individual can thrive. Our 24/7 access and flexible membership options ensure convenience for all clients, while our partnerships with local hospitals and tactical units underscore our dedication to specialized, community-focused fitness solutions.
Services
Personal Training
Team Training
Kettlebell Instruction
Tactical Conditioning
Sport-Specific Training
Pre-Post Natal Programs
Corporate Fitness
Post-Rehabilitation Programs
Details
- Year established: 2017
Highlights and features
- We offer 24/7 access to state-of-the-art fitness equipment.
- Our team includes certified strength and conditioning specialists with decades of experience.
- Personalized programs cater to diverse needs, including tactical units and post-rehabilitation.
- We partner with local hospitals and tactical units for specialized training.
- Affordable rates with flexible membership and training options.
Associations and certifications
- National Strength and Conditioning Association
- American College of Sports Medicine
What people say
Expert trainers
Diverse programs
Inclusive environment
State-of-the-art equipment
Services
Personal Training
Customized fitness programs designed by certified trainers to meet individual goals. Sessions focus on strength, conditioning, and lifestyle coaching for all fitness levels. Our evidence-based approach ensures measurable progress and long-term health improvements.
Tactical Conditioning
Specialized programs for law enforcement, military, and first responders. Enhances strength, agility, and injury prevention through science-backed methodologies. Tailored to meet the physical demands of tactical professions while prioritizing safety and performance.
Kettlebell Instruction
High-intensity workouts using kettlebells to improve strength, endurance, and mobility. Designed for athletes and fitness enthusiasts seeking dynamic, full-body training. Combines traditional and modern techniques for optimal functional fitness results.
Post-Rehabilitation Programs
Collaborative programs with healthcare providers to restore mobility and strength post-injury or surgery. Focuses on gradual progression and proper form to prevent re-injury. Tailored to individual medical histories and recovery goals.
Sport-Specific Training
Custom programs for athletes to enhance performance in their chosen sport. Includes speed, power, and skill development for all levels. Combines technical drills with strength training to maximize athletic potential and reduce injury risk.
People
Damien Mockus
Owner
Certified Strength and Conditioning Specialist with over 25 years of experience. Holds multiple NSCA certifications and a degree in Kinesiology. Adjunct professor at Lone Star College and former trainer at NASA. Founded GYM CYPRESS in 2017 to create an inclusive, community-focused fitness environment.
Questions
What membership options are available?
We offer single and family memberships with 24/7 access. Contact us for details on pricing and commitments.
Do you offer personal training?
Yes, our certified trainers provide personalized sessions starting at $75/hour with flexible scheduling options.
Are there programs for special populations?
We specialize in pre/post-natal fitness, post-rehabilitation, and tactical conditioning tailored to individual needs.
What are your operating hours?
Members have 24/7 access. Staffed hours are Mon-Thu 10am-6pm, Fri 10am-4pm, and Sat 10am-1pm.
What equipment brands do you use?
Our facility features equipment from Cybex, Nautilus, Octane Fitness, and Jacobs Ladder for comprehensive workouts.
Do you work with local organizations?
Yes, we partner with hospitals, tactical units, and schools for specialized training and facility design projects.
