Get stronger, look better, live longer. The safest workout because it is never excessive and never underloaded. Laura will adapt to the client so that each workout will bring you closer to living your life pain-free and as active as you'd like without getting winded and tired. Less time in the gym. More time for what's important to you. Claudia specializes in FMS (Functional Movement Screen) in order to play to your strengths and work on your weaknesses.
Imagine living your life pain-free! Your movement screen will determine your program with precision and purpose designed to relax your tight muscles and engage the weak muscles so your body can move freely. The combination of strength training with Laura and correcting movement patterns with Claudia will have you moving and feeling the best you've ever felt.
After a fall and using a cane to walk, I visited Indy Fitness Essentials. Claudia worked to get my muscles and ligaments to move without pain. It took awhile, but we were successful and I was able to walk comfortably and free of sciatic pain.
Imagine living your life pain-free! Your movement screen will determine your program with precision and purpose designed to relax your tight muscles and engage the weak muscles so your body can move freely. The combination of strength training with Laura and correcting movement patterns with Claudia will have you moving and feeling the best you've ever felt.
After a fall and using a cane to walk, I visited Indy Fitness Essentials. Claudia worked to get my muscles and ligaments to move without pain. It took awhile, but we were successful and I was able to walk comfortably and free of sciatic pain.
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Laura uses the safest and most effective form of resistance training to-date.
Utilizing motorized resistance (instead of weights) and computer controlled software, ARX machines provide the client with efficient and measurable resistance training like no other technology can.
This ARX machine is the ONLY ARX in the Indianapolis area and only one of two facilities in the state of Indiana offering its unique style of workout.
You'll need much less time in the gym to see all the benefits of strength training: lowered blood pressure and cholesterol, increased energy and stamina, stronger immune systems among many others!
Utilizing motorized resistance (instead of weights) and computer controlled software, ARX machines provide the client with efficient and measurable resistance training like no other technology can.
This ARX machine is the ONLY ARX in the Indianapolis area and only one of two facilities in the state of Indiana offering its unique style of workout.
You'll need much less time in the gym to see all the benefits of strength training: lowered blood pressure and cholesterol, increased energy and stamina, stronger immune systems among many others!
About Laura
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This means that the resistance can never become excessive, very little skill learning is involved, and nothing can ever fall on you.
It means less time in the gym with the same or even better results than 3x/week of an hour weight lifting.
It means more time to spend with you kids or friends making memories that will last a lifetime.
It means improved body composition, increased strength and endurance, enhanced resistance to injury, enhanced bone density, enhanced connective tissue resilience, and enhanced metabolic health/conditioning (cardiovascular).
It means less time in the gym with the same or even better results than 3x/week of an hour weight lifting.
It means more time to spend with you kids or friends making memories that will last a lifetime.
It means improved body composition, increased strength and endurance, enhanced resistance to injury, enhanced bone density, enhanced connective tissue resilience, and enhanced metabolic health/conditioning (cardiovascular).
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