Business Details
Your Premier Fitness Destination in Denver
Rocky Mountain Flex Fitness has established itself as Denver's premier gym and fitness center since opening its doors. Our facility combines state-of-the-art equipment with expert instruction to create an inclusive environment for all fitness levels. With a team of certified personal trainers specializing in diverse areas from weight management to sports-specific training, we offer customized solutions to help members achieve their goals. Our group fitness classes range from high-intensity HIIT sessions to restorative yoga, ensuring there's something for every schedule and preference.The gym's 7-day-a-week operation accommodates busy lifestyles while maintaining a strong community atmosphere that members consistently praise. We proudly offer military discounts and partner with complementary services like physical therapy and martial arts academies to provide holistic wellness solutions. Our commitment to quality equipment, cleanliness, and knowledgeable staff has made us a preferred choice over larger chain gyms in the area.
Services
Personal Training
Group Fitness Classes
Yoga Sessions
Kickboxing
Strength Training
Weight Management Coaching
Martial Arts
Physical Therapy
Olympic Weightlifting
Mobility Classes
Highlights and features
- Certified trainers with expertise in sports performance and rehabilitation
- Military-friendly gym offering exclusive member discounts
- 20+ weekly group classes including HIIT, yoga, and mobility training
- Integrated wellness partners including physical therapy services
- Community-focused environment with consistently positive member reviews
What people say
Great equipment
Friendly staff
Military discount
Clean facility
Community vibe
Services
Personal Training
Customized fitness programs developed by certified trainers address individual goals from weight loss to athletic performance. Sessions incorporate strength training, cardio, and mobility work in a supportive environment. Clients receive ongoing progress assessments and program adjustments.
Group Fitness Classes
Over 20 weekly classes include HIIT, yoga, and mobility training for all fitness levels. Certified instructors lead sessions that combine functional training with traditional exercises. Classes emphasize proper form and community support while accommodating busy schedules.
Physical Therapy
Specialized pelvic floor therapy and sports rehabilitation available through partner practitioners. Treatment combines manual therapy with corrective exercises to address hip pain, sciatica, and postpartum recovery. Sessions focus on improving core stability and overall mobility through evidence-based techniques.
Martial Arts
Muay Thai and Brazilian Jiu-Jitsu programs teach discipline, technique, and practical self-defense skills. Beginner-friendly instruction emphasizes fundamentals while advanced students develop competitive abilities. Programs build physical strength and mental resilience through structured curriculum.
Weight Management
Comprehensive weight loss programs combine personalized training with nutritional guidance. Coaches develop sustainable plans integrating strength training, cardio, and lifestyle modifications. Progress tracking ensures measurable results while maintaining muscle mass and metabolic health.
People
Chris Hale
Personal Trainer
NASM-certified trainer specializing in functional fitness and corrective exercise programs for improved movement patterns and injury prevention.
Victoria Bright
Yoga Instructor
NASM Certified Personal Trainer and yoga specialist offering vinyasa and yin-style classes that enhance flexibility, strength, and mindfulness practices.
Jordan Santo
HIIT Coach
High-energy HIIT instructor designing challenging metabolic workouts that build endurance, strength, and fat-burning capacity for all fitness levels.
Emily Bohan
Physical Therapist
Doctor of Physical Therapy specializing in pelvic floor rehabilitation, treating hip pain, sciatica, and postpartum recovery with holistic treatment approaches.
Daniel Chacon
Martial Arts Instructor
Certified senior instructor in Muay Thai and Brazilian Jiu-Jitsu developing programs that build confidence, discipline, and practical self-defense capabilities.
Questions
What membership options are available?
We offer flexible month-to-month memberships with 7-day access and discounted rates for military personnel. Special packages include martial arts cross-training options.
Are there beginner-friendly classes?
All fitness classes provide modifications for different skill levels, with dedicated introductory sessions available for new members to learn proper techniques.
What physical therapy services are offered?
Partner practitioners provide pelvic floor therapy, sports rehabilitation, and post-injury recovery programs with specialized treatment approaches for chronic conditions.
Can non-members attend classes?
We offer a 7-day free trial membership allowing full access to all facilities and classes before committing to a regular membership.
What amenities are available?
Facilities include strength and cardio zones, dedicated classrooms for group training, locker rooms, and adjacent coffee services with member discounts.
Are personal training packages customizable?
Trainers develop personalized programs based on individual goals, fitness levels, and scheduling needs with regular progress assessments and adjustments.
