Business Details
10 Years
experience
Energetic Dance & Strength Fitness Classes in Tallahassee
Founded in 2016 by Summer G., Drip Drop Fitness has redefined group fitness in Tallahassee through its innovative blend of dance cardio, strength training, and community building. Our studio specializes in four distinct class formats - Happy Hour, Boost, Power Hour, and Level Up - each designed to deliver comprehensive physical benefits while fostering mental well-being. With over 100 five-star reviews and recognition as Tallahassee's 'Best Specialty Fitness Studio' for four consecutive years, we combine expert instruction with cutting-edge music and lighting to create transformative workout experiences.Our team of certified instructors brings diverse expertise in dance, Pilates, and strength training, ensuring every client receives personalized attention in a non-competitive environment. We maintain strict operational standards through continuous staff development and quality control measures, while our 5,000 sq ft facility features state-of-the-art amenities including two studios, private parking, and shower facilities. Our commitment to client satisfaction is demonstrated through flexible membership options, transparent pricing, and a 100% guarantee on class satisfaction.
Services
Happy Hour
Boost
Power Hour
Level Up
Yoga Classes
Details
- Year established: 2016
Highlights and features
- We offer 7+ years of proven success as Tallahassee's top specialty fitness studio
- Our certified instructors combine dance and fitness expertise with personalized attention
- Four unique class formats provide comprehensive fitness solutions in one membership
- We maintain a strict 5-minute late policy to protect workout time integrity
- Our 5,000 sq ft facility features dedicated studios and premium amenities
What people say
Energetic instructors
Welcoming community
Fun workouts
Noticeable results
Supportive environment
Services
Happy Hour
Our signature dance cardio class combines easy-to-follow moves with eclectic music for a full-body workout. No dance experience needed - just bring sneakers and be ready to sweat. The 45-minute session improves cardiovascular endurance, boosts endorphins, and builds community through synchronized movement. Special lighting and curated playlists create an immersive experience that feels more like a party than a workout.
Power Hour
This mat-based Pilates class integrates yoga and ballet principles with cardio elements. Using Pilates rings, balls, and ankle weights, the 50-minute session strengthens core muscles, improves posture, and enhances balance. Certified instructors provide modifications for all fitness levels while syncing movements to music. The class concludes with a stretching sequence using essential oils for complete muscle recovery and relaxation.
Level Up
Circuit-style strength training class divided into upper, lower, and full-body sections. 45-minute sessions use adjustable weights and resistance equipment with personalized coaching from certified trainers. High-energy playlists and dynamic lighting create motivational atmosphere while building muscular strength and endurance. Designed for women seeking progressive weight training in a non-intimidating environment.
Boost
45-minute hybrid class combining 10-15 minutes of dance cardio with targeted toning exercises. Uses resistance bands and light weights for muscle definition while maintaining elevated heart rate. Focuses on abs, arms, and lower body with 5 minutes of stretching at the end. Requires mat and closed-toe shoes for safety during lateral movements and floor work.
People
Summer G.
Founder & Owner
Florida State University graduate who founded Drip Drop Fitness at age 23 while completing her MBA. Recognized as 'Future 5' honoree by Access Tallahassee and featured in Seminole 100 fastest-growing alumni businesses. Combines business acumen with fitness innovation to create inclusive workout environments.
Rachel
Master Trainer
ACE Certified Group Fitness Instructor with expertise in POP Pilates and choreography. Brings competitive dance background to class design while maintaining technical precision. Balances fitness instruction with computer support career to offer practical scheduling solutions for working professionals.
Gwen
Instructor
Longtime Tallahassee resident with extensive dance teaching experience across multiple styles. ACE-certified instructor specializing in hip hop integration for high-energy workouts. Maintains deep community connections through seven years of local studio involvement.
Leah
Instructor
Sports psychology expert with academic background from Texas A&M and FSU. Combines mental health insights with fitness instruction to optimize workout experiences. Holds multiple fitness certifications and specializes in creating inclusive environments for diverse participants.
Celina
Senior Studio Ambassador
Licensed Mental Health Counselor and Dance/Movement Therapist with Florida State University and Drexel University degrees. Brings clinical expertise to movement instruction, emphasizing emotional expression through physical activity. Maintains 775+ day Duolingo streak demonstrating commitment to personal growth.
Questions
Do I need dance experience for Happy Hour classes?
No dance experience is required. Our instructors break down moves simply and focus on cardio benefits rather than technical precision.
What should I wear to Power Hour Pilates?
Wear comfortable workout clothes with grip socks or bare feet for Pilates sessions. Bring a mat if you prefer personal equipment.
Can I try multiple classes before committing?
Yes! Our 7-day unlimited pass lets you experience all four class formats to find your favorites before choosing a membership plan.
Are there childcare facilities available?
We don't provide childcare, but our 5:30am and evening classes accommodate parents needing early/late workout options.
How do waitlists work for full classes?
You can join waitlists online and will receive automatic notifications if space opens up within 2 hours of class start time.
What makes Level Up different from traditional weightlifting?
Our circuit format combines strength training with music and lighting effects, creating motivational atmosphere while using progressive weight options for all fitness levels.
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