Business Details
22 Years
experience
Your Trusted Partner for Fitness Solutions
At Fitness For Life, we are dedicated to transforming lives through personalized fitness solutions. Our boutique studio in Cambria, CA, offers a welcoming environment where clients receive individualized attention to achieve their health goals, whether for fat loss, strength training, or improved cardiovascular health. Founded in 2004 by certified personal trainer Colleen Juarez, our team combines decades of expertise with specialized certifications to create effective, tailored programs. We prioritize client safety with enhanced cleaning protocols and CDC-recommended practices, ensuring a secure space for workouts. Our services include personal training, small group classes, circuit training, and yoga, designed to accommodate diverse fitness levels.With flexible pricing options and a focus on community, we strive to make fitness accessible and enjoyable. Our instructors, including award-winning trainer Jo, bring over 30 years of experience in health, nutrition, and wellness coaching. We are committed to fostering a supportive atmosphere where every client feels empowered to reach their full potential. By emphasizing proper technique and progressive challenges, we help clients build strength, endurance, and confidence. Join us to experience a fitness journey that prioritizes your unique needs and long-term success.
Services
Personal Training
Group Fitness
Circuit Training
Yoga Classes
Weight Lifting
Stretch & Tone
Bootcamp
Nutritional Counseling
Small Group Sessions
Circuit Workouts
Details
- Year established: 2004
Highlights and features
- We offer personalized fitness programs tailored to individual goals.
- Our certified trainers bring decades of specialized experience.
- Flexible class sizes accommodate both private and group sessions.
- We implement CDC-recommended safety and sanitation protocols.
- Our boutique studio fosters a welcoming, non-intimidating environment.
Associations and certifications
- ISSA
What people say
Expert trainers
Customized programs
Supportive environment
Effective workouts
Clean facility
Services
Personal Training
Customized fitness programs designed for individual goals. Sessions focus on strength, balance, flexibility, and weight loss through personalized instruction. Certified trainers provide dedicated attention to ensure proper form and progressive challenges.
Group Fitness
Full-body strengthening classes using weights, kettlebells, and resistance bands. Structured to improve muscle endurance and cardiovascular health while accommodating multiple fitness levels in a motivating group setting.
Circuit Training
High-intensity sequences alternating between strength and cardio exercises. Designed to maximize calorie burn and build muscular endurance in 30-60 minute sessions with scalable difficulty levels for all participants.
Zumba
Cardiovascular workouts combining dance moves with interval training. Classes use rhythmic patterns to improve heart health while making exercise enjoyable through music-based movement sequences.
Weight Lifting
Free weight programs targeting specific muscle groups. Sessions focus on proper technique for building lean muscle mass, increasing strength, and improving overall body composition through progressive resistance exercises.
People
Colleen Juarez
Owner & Certified Personal Trainer
Certified ISSA trainer since 2004 with BA in Sociology. Combines 20+ years of fitness expertise with medical background to create effective, personalized programs for clients of all ages.
Jo
Senior Fitness Specialist
Award-winning AFAA certified trainer with 30+ years experience. Holds multiple certifications in nutrition, life coaching, and wellness modalities to support comprehensive client transformation.
Questions
What types of fitness classes do you offer?
We provide personal training, circuit training, Zumba, weight lifting, and group fitness classes focusing on strength, endurance, and cardiovascular health.
Are your trainers certified?
Yes, all trainers hold professional certifications including ISSA and AFAA, with specializations in nutrition, senior fitness, and wellness coaching.
What safety protocols are in place?
We follow CDC guidelines with enhanced cleaning, HEPA filters, and vaccination/mask requirements to ensure client and staff safety during sessions.
Do you offer flexible scheduling?
Studio hours are Monday-Thursday 7AM-6PM, Friday 7AM-1PM. Saturday classes available by appointment with advance scheduling options for personal training.
What payment options are available?
We accept cash payments and class cards for multiple sessions. Prices vary by class type and group size with discounted packages available.
