Business Details
15 Years
experience
Functional Fitness & Health Solutions in Maryland
Founded in 2011 by Special Operations veteran Jeremy Warner, Max Kane Health & Fitness has dedicated itself to transforming lives through functional fitness, injury rehabilitation, and nutrition. Our approach combines over 25 years of collective expertise in health and performance, addressing root causes of pain and movement limitations while fostering sustainable lifestyle changes. We specialize in personalized coaching programs tailored to diverse needs, from post-surgical recovery to elite athletic performance. Our team holds advanced certifications in Active Release Techniques, USA Weightlifting, and Functional Movement Screening, ensuring evidence-based solutions for every client.We prioritize community-driven support, offering both in-person and remote coaching options to maximize accessibility. With a focus on movement mechanics and mobility, we empower individuals to achieve independence and confidence in daily life. Our veteran-owned business maintains a 100% commitment to client success, blending military discipline with compassionate care. We continuously refine our methods through ongoing education and clinical application, staying at the forefront of functional health practices. Our Eastern Shore Maryland facility serves as a hub for local and virtual clients seeking lasting health improvements.
Services
Functional Fitness Coaching
Injury Rehabilitation
Nutrition Planning
Remote Coaching
Sport-Specific Training
Prenatal Fitness
Mobility Training
Strength Conditioning
Soft Tissue Therapy
Personalized Programs
Details
- Year established: 2011
Highlights and features
- We combine 25+ years of military and clinical experience in functional health
- Our coaches hold advanced certifications in movement therapy and strength training
- We offer both in-person and remote coaching options for maximum accessibility
- Our personalized programs adapt to individual equipment limitations and goals
- We guarantee continuous program adjustments to match your body's transformation
Associations and certifications
- Active Release Techniques (A.R.T)
- Function Movement Screening (FMS) Level 1
- USAW Level 3 International Coach
- Two Brain Nutrition Coach
- Army Combatives Level One Trainer
What people say
Incredibly skilled practitioner
Pain free future
Highly recommend
Transformed tremendously
Knowledgeable coaches
Services
Functional Fitness Coaching
Our functional fitness programs improve daily life capabilities through movement mechanics and mobility training. We address root causes of pain while enhancing strength and endurance. Clients gain independence through customized workouts that adapt to individual needs and progress.
Injury Rehabilitation
Specialized rehabilitation combines soft tissue therapy with movement retraining to resolve chronic pain and post-injury limitations. Our certified practitioners use Active Release Techniques and functional screening to restore mobility and prevent recurring issues through targeted exercise programs.
Remote Coaching
Personalized virtual coaching delivers customized programs with weekly check-ins and video library access. This service adapts to home equipment limitations while maintaining accountability through Google Meet sessions and continuous program adjustments for optimal progress.
Sport-Specific Training
Performance programs enhance speed, strength, and endurance for athletes across disciplines. We develop sport-specific regimens for events ranging from local competitions to national championships, incorporating mobility work and recovery strategies for sustained peak performance.
Nutrition Planning
Our evidence-based nutrition approach focuses on sustainable lifestyle changes rather than restrictive diets. We create personalized eating plans that complement fitness goals while addressing metabolic health and body composition needs through practical, maintainable strategies.
People
Jeremy Warner
Owner / Head Coach / Soft Tissue Specialist
Special Operations veteran with 14 years of clinical experience. Certified in Active Release Techniques, USAW Level 3, and Functional Movement Screening. Combines military discipline with therapeutic expertise to develop effective rehabilitation programs.
Nora Warner
Owner / Coach
USAW Level 1 Sports Performance Coach with prenatal/postnatal fitness specialization. Certified in CPR and birthfit coaching, focusing on safe strength development for all life stages while maintaining strict safety protocols.
Questions
What remote coaching options are available?
We offer three remote packages with personalized programming, video library access, and weekly check-ins. Elite and Competitive tiers include in-person training camps and event coaching availability.
How do you handle clients with existing injuries?
Our movement specialist evaluates limitations and creates modified programs. We incorporate soft tissue therapy and may refer to local providers for hands-on treatment while maintaining training adaptations.
What equipment is needed for remote coaching?
Programs adapt to available equipment. We suggest local gym options if needed or design bodyweight routines. Most clients use basic home setups or commercial gym facilities.
How are training programs delivered?
All programs use Google Drive with video demonstrations. Communication occurs through Google Chat/Meet, including weekly check-ins for premium packages and monthly group sessions for standard memberships.
What makes your approach different from other gyms?
We combine military operational experience with clinical therapy certifications. Our focus on movement mechanics and personalized programming addresses root causes rather than symptoms, with 100% commitment to client success.
Do you offer nutrition guidance?
Yes, our health habits program includes nutrition coaching focused on sustainable lifestyle changes rather than restrictive diets. This is included in premium packages or available separately.
