Business Details
8 Years
experience
Your Premier CrossFit & Nutrition Destination in Madison, NJ
CrossFit 377 was founded on the belief that fitness and nutrition are foundational to a healthier, more fulfilling life. Our team of certified coaches brings decades of combined experience in CrossFit, strength training, and sports nutrition to create a supportive environment where individuals of all ages and fitness levels can thrive. We prioritize personalized attention, ensuring every client receives tailored guidance to master foundational movements, optimize nutrition, and achieve measurable progress. Our owner, Rocco, combines academic expertise in exercise science with real-world achievements in endurance sports and MMA to lead a community-focused approach. We emphasize functional fitness over gimmicks, fostering camaraderie through group workouts while offering individualized programs to address specific goals.From beginners to elite athletes, our adaptive methodology ensures safety and effectiveness, with a focus on long-term lifestyle changes rather than quick fixes. Our facility in Madison, NJ, is intentionally designed to eliminate distractions, concentrating resources on expert coaching and client success. We measure our impact through milestones like first push-ups, improved athletic performance, and clients overcoming health challenges. By integrating CrossFit principles with nutrition education, we empower our community to build resilience and pursue excellence in every aspect of life.
Services
CrossFit Classes
Nutrition Coaching
Individual Training
Kids/Teens Programs
Corporate Team Building
Details
- Year established: 2018
Highlights and features
- Certified coaches with decades of CrossFit and sports nutrition expertise
- Personalized attention in small-group settings for optimal progress
- Proven track record helping clients overcome health challenges through fitness
- Community-focused programs for families, athletes, and corporate teams
- Evidence-based nutrition coaching integrated with functional fitness training
Associations and certifications
- CrossFit Level 3 Certified
- CrossFit Kids Certificate
Services
CrossFit Classes
Daily workouts led by certified coaches emphasize functional movements, scalability for all fitness levels, and community support. Sessions include technique instruction, form corrections, and intensity adjustments to maximize results while minimizing injury risk. Ideal for individuals seeking structured, high-energy fitness environments.
Nutrition Coaching
Personalized nutrition programs analyze current eating habits, set realistic goals, and provide meal plans for weight management, performance enhancement, or health improvement. Weekly check-ins ensure accountability and adapt to progress, combining dietary science with practical implementation strategies.
Individual Training
One-on-one sessions create customized fitness and nutrition plans addressing specific goals like athletic performance, rehabilitation, or overcoming plateaus. Includes detailed movement assessments, progress tracking, and adjustments to optimize outcomes for personal challenges or aspirations.
Kids/Teens Programs
Age-appropriate CrossFit sessions for children and teens focus on building strength, coordination, and healthy habits through fun, engaging activities. The SiOS program integrates fitness with educational components to enhance focus and academic performance while promoting lifelong wellness.
Corporate Team Building
Customizable team workouts and wellness initiatives improve workplace camaraderie, stress management, and physical health. Programs include on-site or off-site events, leadership development through physical challenges, and health education tailored to organizational goals.
People
Rocco
Owner
Decades of experience in CrossFit, endurance sports, and strength coaching. Holds CrossFit Level 3 and Kids certifications. Combines academic background in exercise science with practical expertise to lead community-focused fitness initiatives.
Questions
What types of fitness programs do you offer?
We provide CrossFit classes, personalized nutrition coaching, individual training, youth programs (Kids/Teens/SiOS), corporate team building, and special events.
Are your coaches certified?
All coaches hold CrossFit certifications, including Level 3 and Kids specialties, with expertise in movement mechanics, scaling, and sports nutrition.
Do you accommodate beginners or those with health challenges?
Yes! Our scalable workouts and nutrition plans are tailored to individual needs, with success stories including clients overcoming diabetes and mobility issues.
What makes your facility different from traditional gyms?
We focus on functional fitness without distractions—no machines or mirrors—prioritizing expert coaching, community support, and measurable results.
Are there discounts available?
We offer service discounts for military personnel, first responders, educators, medical professionals, and family packages with qualifying commitments.
