Business Details
9 Years
experience
Your Trusted Barre & Fitness Studio in Lower Gwynedd
At RISE Barre & Fitness, we are committed to delivering the highest quality fitness experience within a welcoming environment. Our classes combine strength training, cardio, and stretching to create challenging yet fun workouts that produce visible results. Our certified instructors provide personalized guidance, using choreographed music and evolving routines to keep clients motivated. We foster a supportive community where members challenge each other, build relationships, and prioritize health as a lifestyle. With flexible class options and a focus on accessibility for all fitness levels, we empower individuals to achieve strength, flexibility, and confidence through our unique barre methodology. 
Services
RISE Barre
RISE Barre Cardio
RISE Barre Express
Activewear Retail
Group Fitness Classes
Details
- Year established: 2017
Highlights and features
- Our certified instructors provide personalized attention in every class
- We offer evolving routines with choreographed music for engaging workouts
- Flexible class durations accommodate busy schedules
- Retail activewear and grip socks available on-site
- Community-focused environment supports all fitness levels
What people say
Amazing workout
Friendly people
Visible results
Motivating instructors
Welcoming environment
Services
RISE Barre
This 60-minute full-body workout combines pilates, yoga, ballet, and strength training. Small isometric movements with high repetition target core, arms, thighs, and glutes, followed by stretching for a toned physique. All fitness levels welcome in this sweat-inducing, music-driven session.
RISE Barre Cardio
A 60-minute high-energy class infusing HIIT principles with barre techniques. Cardio series boost heart rate for post-class calorie burn while maintaining muscle toning benefits. Improves endurance, agility, and strength through choreographed routines set to upbeat music.
RISE Barre Express
45-minute condensed version of our signature barre class delivers equivalent results through time-efficient workouts. Targets all major muscle groups with modified sequences suitable for busy schedules while maintaining the core principles of strength and flexibility training.
Activewear Retail
On-site retail area offers specialized workout gear including barre socks, activewear, and branded RISE merchandise. Curated selection features functional fitness apparel from trusted brands alongside exclusive studio merchandise for members' convenience.
Group Fitness Classes
Community-based fitness sessions fostering peer motivation through shared goals. Classes accommodate all experience levels with instructor modifications while maintaining structured progressions. Builds social connections alongside physical improvements in a non-competitive environment.
People
Ali Rossi
Owner
Lifelong athlete and inspirational teacher who founded RISE to combine her passions for fitness and education. Brings extensive instructional experience and leadership to create a welcoming fitness environment for all skill levels.
Jeannine Garrick
Owner
Former Division I athlete channeling competitive spirit into fitness instruction. Applies athletic discipline to class design while maintaining approachable energy that motivates students through challenging workouts.
Kristin Moffa
Instructor
Lifelong fitness enthusiast with dance background who emphasizes innovative training methods. Combines dance precision with strength training expertise to create effective, engaging barre sequences for continuous member progression.
Natalie Dubbs
Instructor
Postpartum fitness specialist who discovered barre's benefits after childbirth. Focuses on core restoration and functional strength training while creating supportive environments for new mothers returning to fitness routines.
Nicole Pritchett
Instructor
Health advocate prioritizing active lifestyles who connects with members through relatable coaching. Emphasizes sustainable fitness habits while balancing personal training with community-building initiatives within the studio environment.
Questions
What fitness experience do I need for barre classes?
No prior experience required. Our instructors provide modifications for all fitness levels while maintaining proper form and technique.
What should I wear to my first barre class?
Wear comfortable workout clothes and bring water. Grip socks are required - available for purchase at the studio.
Do you offer childcare services during classes?
We previously offered Kid Zone services - please contact us directly for current childcare availability and scheduling options.
Can I purchase fitness apparel without taking classes?
Our retail area is open to the public during studio hours for activewear, barre accessories, and branded merchandise.
How often should I attend barre classes for best results?
We recommend 2-3 classes weekly combined with proper nutrition to maximize toning and strength-building benefits.
Are there special classes for postnatal fitness?
Yes, we offer postpartum-specific modifications and instructors with expertise in safe, effective postnatal recovery programs.
