Business Details
Your Trusted Partner for Fitness & Personal Training Solutions
At Good Life Works, we are dedicated to transforming lives through personalized fitness solutions. With years of experience in health and wellness, our team of certified professionals designs programs that integrate strength training, cardiovascular conditioning, and nutritional guidance to meet individual goals. We offer flexible training environments including in-facility sessions, home visits, and outdoor workouts to accommodate diverse client needs. Our methodology emphasizes SMART goal-setting, regular progress evaluations, and adaptive programming to ensure sustainable results. Certified by AFAA and Mad Dogg Athletics, our trainers bring both expertise and passion to every session.Whether clients seek weight loss, athletic performance enhancement, or lifestyle improvements, we provide the tools and support necessary for long-term success. Our commitment to quality extends to small group training, buddy sessions, and specialized classes like TRX suspension training and yoga. We believe in empowering individuals through education about proper exercise techniques and balanced nutrition. With locations in Fort Myers, Florida, we serve clients at our facility, parks, beaches, or private residences. Our approach combines scientific principles with practical application to deliver measurable outcomes while maintaining an engaging and motivating atmosphere.
Services
Personal Training
Group Fitness
Nutrition Guidance
Home Workouts
TRX Training
Yoga Classes
Buddy Training
Small Group Sessions
Large Group Programs
Fitness Evaluation
Highlights and features
- We offer AFAA-certified personal trainers with specialized expertise
- Our programs combine fitness, nutrition, and progress tracking
- We provide training at multiple locations including homes and parks
- We offer diverse group training options for different group sizes
- Our TRX suspension training and yoga classes enhance workout variety
Associations and certifications
- AFAA
- Mad Dogg Athletics
Services
Personal Training
Customized fitness programs tailored to individual goals with expert guidance from certified trainers. Sessions focus on strength training, cardio, and proper form techniques. Designed for all fitness levels from beginners to advanced athletes seeking specific performance improvements.
Group Fitness
Structured workout sessions for groups of 2-12 participants offering motivation through shared experiences. Includes small group training (2-5 people) and large group programs (6-12 people) with varied intensity levels and exercise formats.
Nutrition Guidance
Personalized nutritional advice balancing proteins, carbs, and fats to complement exercise programs. Focuses on sustainable eating habits that support fitness goals rather than temporary dieting solutions.
TRX Training
High-intensity workouts using TRX suspension systems that leverage body weight and gravity. Builds core strength, improves flexibility, and enhances overall conditioning through resistance-based exercises.
Yoga Classes
Instructor-led yoga sessions promoting physical and mental well-being through traditional postures and breathing techniques. Designed for all experience levels with modifications for different ability ranges.
People
Susan Shirley
Certified Personal Trainer
AFAA Certified Personal Trainer and Mad Dogg Athletics SPIN instructor with extensive experience in creating customized fitness programs that deliver measurable results.
Louann Good
Manager-Owner
Owner and lead trainer at Good Life Works with deep expertise in developing effective training methodologies and managing client success across diverse fitness programs.
Questions
What types of fitness programs do you offer?
We provide personal training, small group sessions (2-5 people), large group classes (6-12 people), TRX suspension training, yoga, and home-based workouts.
How are training programs customized?
Our trainers conduct baseline evaluations and create SMART goals focusing on specific, measurable, and realistic fitness objectives tailored to individual needs.
Do you offer training outside your facility?
Yes, we provide training at parks, beaches, and client homes in addition to our facility sessions for greater flexibility.
What makes your approach different from other gyms?
We combine fitness training with nutritional guidance and emphasize sustainable lifestyle changes rather than short-term solutions through personalized programming.
Are your trainers certified?
Yes, our team includes AFAA Certified Personal Trainers and Mad Dogg Athletics SPIN instructors with proven expertise in fitness instruction.
