Business Details
Transform Your Wellness Journey with Expert Coaching
Hi-C Fitness Retreats was founded by Hillary, a certified fitness professional with over a decade of experience in health and wellness. After earning a bachelor's degree in Interior Design and working in corporate design, Hillary transitioned to fitness, obtaining certifications from the National Academy of Sports Medicine (NASM) and Precision Nutrition. Our mission is to help individuals transform their relationship with fitness and nutrition through personalized coaching, small group training, and immersive wellness retreats. We specialize in creating sustainable lifestyle changes by combining evidence-based fitness strategies, nutritional education, and mindfulness practices. With a focus on holistic well-being, we cater to busy professionals and parents seeking balanced approaches to health without restrictive diets.Our team brings expertise in corrective exercise, habit formation, and goal-setting strategies to ensure clients achieve lasting results. We prioritize client comfort and accountability, meeting individuals at their current fitness level to develop tailored plans. Our retreats offer curated experiences that blend physical activity, educational workshops, and community-building opportunities. We maintain a private client base in Huntington Beach while expanding our reach through wellness events across California. Our commitment to quality service has earned recognition through repeat attendees and testimonials highlighting transformative experiences.
Services
Wellness Retreats
Personal Training
Small Group Training
Nutrition Coaching
Highlights and features
- Certified NASM Personal Trainer with Corrective Exercise Specialist Certification
- Holistic approach combining fitness, nutrition, and mindfulness practices
- Proven track record with repeat attendees at wellness retreats
- Customized programs meeting clients at their current fitness level
- Evidence-based strategies for sustainable lifestyle changes
Associations and certifications
- National Academy of Sports Medicine (NASM)
- Precision Nutrition Coach Certification
What people say
Fantastic weekend
Motivated and inspired
Wonderful group of ladies
Fresh motivation
Annual treat
Services
Wellness Weekend Retreats
Immersive wellness experiences designed for women seeking comprehensive health transformations. These weekend programs combine structured fitness activities, nutritional education, and mindfulness practices in scenic California locations. Participants receive personalized guidance while building supportive community connections through curated activities including guided hikes, yoga sessions, and cooking workshops.
Personal Training
Customized fitness programs developed through NASM-certified assessment methodologies. Sessions focus on individual goal setting, corrective exercise techniques, and progress tracking tailored to each client's specific needs and fitness level. Our approach emphasizes sustainable habit formation over short-term solutions.
Nutrition Coaching
Evidence-based nutritional guidance emphasizing practical lifestyle integration. We teach foundational nutrition principles through goal-setting frameworks that avoid restrictive dieting. Clients learn meal planning strategies and develop sustainable eating patterns that accommodate personal preferences and daily routines.
Small Group Training
Community-focused workout sessions maintaining optimal trainer-to-participant ratios. These programs offer social motivation benefits while ensuring individualized form correction and progress tracking. Sessions incorporate varied training modalities to maintain engagement while building foundational fitness skills.
People
Hillary
Founder & Lead Trainer
Certified NASM personal trainer with Corrective Exercise Specialist Certification and Precision Nutrition Coach. Former commercial interior designer turned wellness expert with 8+ years of experience creating sustainable lifestyle transformation programs for diverse clients.
Questions
What types of wellness retreats do you offer?
We specialize in women's wellness weekends focusing on fitness, nutrition, and mindfulness. Each retreat includes guided workouts, meal planning workshops, and community-building activities in scenic California locations.
Are your fitness programs suitable for all experience levels?
Yes, our personal training and group sessions accommodate all fitness levels. We customize programs to individual capabilities with modifications available for both beginners and advanced participants.
What makes your nutrition coaching different from other programs?
Our approach avoids restrictive diets by teaching sustainable eating habits. We focus on practical nutrition education and goal-setting strategies that integrate with your lifestyle.
Can I attend a retreat if I don't know anyone?
Absolutely. Most attendees come solo and quickly form connections. Our retreats create welcoming environments where 85% of participants report making lasting friendships during their stay.
What certifications do your trainers hold?
Our lead trainer holds NASM Personal Training Certification, Corrective Exercise Specialist Certification, and Precision Nutrition Coach Certification, ensuring evidence-based, professional instruction.
