Business Details
37 Years
experience
Your Trusted Personal Training Partner in Indianapolis
At Fitness by Design, we have redefined the fitness experience since 1989 by eliminating traditional memberships and focusing exclusively on personalized training. Our approach centers on creating tailored fitness programs through comprehensive consultations and screenings, ensuring each client receives expert guidance aligned with their unique goals. With over three decades of experience, our team of certified professionals delivers one-on-one coaching, small group sessions, and specialized programs like sports performance training and functional fitness. We prioritize client success through accountability, motivation, and access to state-of-the-art equipment from industry leaders like Life Fitness and Rogue.Our commitment to quality extends beyond physical training, offering complementary services such as nutrition counseling and wellness therapies. By maintaining a non-judgmental environment and emphasizing long-term lifestyle changes over quick fixes, we empower individuals of all ages and fitness levels to achieve sustainable results. Our facility in Indianapolis serves as a hub for holistic health, combining expertise, cutting-edge resources, and a client-first philosophy to foster lasting personal growth.
Services
Personal Training
Small Group Training
Nutrition Counseling
Physical Therapy
Massage Therapy
Details
- Year established: 1989
Highlights and features
- We offer expert-certified trainers with decades of combined experience.
- Our no-contract model provides flexible, month-to-month training packages.
- State-of-the-art equipment from Life Fitness, Rogue, and Keiser is complimentary.
- We integrate fitness, nutrition, and wellness therapies for holistic results.
- Customized programs cater to all ages, from beginners to athletes.
What people say
Quality workouts
Kick a## workout
Expert trainers
Customized plans
Supportive environment
Services
Personal Training
Our certified trainers design individualized fitness programs through detailed consultations. Services include strength training, cardio, and sports performance enhancement. Clients benefit from personalized attention in a 13,000 sq ft facility with premium equipment.
Nutrition Counseling
Tailored nutrition plans complement fitness goals, addressing weight management, sports recovery, and overall wellness. Initial 90-minute sessions include dietary assessments and customized meal guides, with follow-up accountability meetings available.
Small Group Training
Dynamic group sessions combine functional fitness and high-intensity workouts for up to six participants. Programs emphasize community support while maintaining personalized coaching from certified trainers in a motivating environment.
Physical Therapy
Onsite physical therapy addresses specialized needs like pelvic floor rehabilitation and postpartum recovery. Certified therapists provide targeted treatments to improve mobility and address underserved health concerns in a collaborative setting.
Massage Therapy
Sports massage and wellness therapies enhance recovery and relaxation. Licensed practitioners offer sessions to reduce muscle tension, improve circulation, and support overall physical well-being within the fitness facility.
People
Rob Hudson
Owner/Personal Trainer
Founder of Fitness by Design since 1989, Rob brings decades of fitness expertise. He specializes in creating customized training programs and fostering a client-centered environment that prioritizes long-term health outcomes.
Lisa Hudson
Owner/Manager/Personal Trainer
Co-owner Lisa Hudson contributes extensive management and training experience. She focuses on operational excellence and client satisfaction, ensuring the facility maintains its reputation for professional, personalized service since 2004.
Kara Paris
Nutrition Counselor
Certified nutrition specialist Kara Paris develops dietary plans to complement fitness goals. With expertise in sports nutrition and mindful eating, she provides actionable guidance to help clients achieve sustainable health improvements through personalized counseling.
Questions
Do you require long-term membership contracts?
No, we operate on a flexible month-to-month basis with no mandatory contracts or membership fees.
What equipment brands are available?
Our facility features premium equipment from Life Fitness, Rogue, Keiser, Hammer, and Concept II for comprehensive training options.
Are nutrition services included with training?
Nutrition counseling is offered separately but designed to complement fitness programs with personalized dietary guidance.
What wellness amenities are onsite?
We provide physical therapy, sports massage, martial arts instruction, and spa services like facials and manicures.
Can beginners join your programs?
Yes, our trainers customize programs for all fitness levels, from beginners to professional athletes.
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