Business Details
Empire Fitness - CrossFit & Wellness Community in Elmwood Park
At Empire Fitness, we are dedicated to transforming lives through comprehensive fitness solutions and community support. Our mission is to empower individuals to achieve their health and wellness goals in a welcoming environment that fosters camaraderie and personal growth. With expert-led CrossFit classes, personalized training programs, and evidence-based nutritional counseling, we provide the tools necessary for sustainable lifestyle changes. Our team of certified professionals combines decades of experience in fitness instruction, sports performance, and clinical nutrition to deliver tailored guidance that adapts to each member's unique needs. We prioritize creating a supportive atmosphere where individuals of all fitness levels feel motivated and valued.Our facility in Elmwood Park offers state-of-the-art equipment and structured programming for strength training, cardiovascular conditioning, and mobility work. Through our community-focused approach, we cultivate lasting relationships that extend beyond the gym walls. Our nutritional consulting services, led by a registered dietitian with specialized credentials, address both general wellness and specific health conditions. We maintain strict adherence to evidence-based practices while eliminating the confusion often associated with modern diet trends. With flexible scheduling options and a commitment to continuous improvement, we strive to make high-quality fitness accessible to everyone in our community.
Services
CrossFit Classes
Personal Training
Nutritional Consulting
Community Support
Kids Programs
Highlights and features
- We offer expert-led CrossFit programming for all fitness levels
- Our team includes certified nutrition specialists with clinical backgrounds
- We provide personalized training plans tailored to individual goals
- Our community fosters motivation and accountability through group support
- We maintain strict adherence to evidence-based fitness and nutrition practices
What people say
Welcoming community
Knowledgeable coaches
Clean facility
Personalized attention
Motivating environment
Services
CrossFit Classes
Our CrossFit programs combine strength training, metabolic conditioning, and skill development in structured group settings. Certified coaches provide real-time feedback to ensure proper form and technique. Each session includes warm-up, skill work, and a constantly varied functional workout of the day.
Personal Training
Customized training programs tailored to individual goals, fitness levels, and schedules. Our certified trainers use movement assessments to create progressive plans focusing on strength development, mobility improvement, or sport-specific preparation. Sessions include hands-on coaching and performance tracking.
Nutritional Consulting
Evidence-based nutrition guidance provided by a registered dietitian with clinical expertise. Services include personalized meal planning, dietary analysis, and education on sustainable eating habits. Focus areas include general wellness, weight management, and performance nutrition for athletes.
Kids Programs
Age-appropriate fitness classes designed to develop fundamental movement patterns and healthy habits in children. Certified coaches lead sessions that combine play with physical skill development, emphasizing proper mechanics and positive reinforcement in a safe environment.
Community Support
Structured programming that fosters social connections through shared fitness challenges, nutrition workshops, and social events. Our community model provides accountability partners, group motivation, and peer support networks to enhance member success and retention.
People
Robin Jaramillo
Co-Owner / Head Coach
Certified CrossFit Level 2 trainer with extensive experience in functional fitness programming and coach development. Committed to creating inclusive training environments that prioritize proper mechanics and progressive overload for all skill levels.
Eddie Mak
Gymnastics Coach / OLY Coach
Specialized CrossFit gymnastics and Olympic weightlifting coach with Level 2 certification. Focuses on technical proficiency and mobility development through structured progressions that build confidence and competence in complex movements.
Alexa Dashko
Nutritionist / OLY Coach
Registered Dietitian with Master's degree in Nutrition Education and dual certifications in CrossFit Level 1 and USA Weightlifting Level 1. Provides evidence-based nutrition guidance while coaching Olympic weightlifting techniques to enhance athletic performance.
Lesley Alexander
Kids Coach
Certified CrossFit Level 2 trainer specializing in youth fitness programming. Develops age-appropriate curricula that establish proper movement patterns and foster lifelong healthy habits through engaging, play-based activities.
Stephanie Ruiz
Coach
CrossFit Level 1 certified instructor focused on foundational movement patterns and scalable programming. Committed to creating welcoming environments where new members develop confidence through achievable progressions and positive reinforcement.
Questions
What types of fitness programs do you offer?
We offer CrossFit classes, personalized training, Olympic weightlifting instruction, youth fitness programs, and nutritional counseling with a registered dietitian.
Are there options for beginners?
Yes, all our programs include scalable options for different fitness levels. New members receive foundational instruction to build confidence with basic movements.
What should I expect during my first visit?
Your first visit includes a facility tour, movement assessment, and introductory workout with personalized guidance from our coaching staff to ensure proper form and technique.
Do you offer nutrition guidance?
Yes, we provide evidence-based nutritional consulting with a registered dietitian specializing in general wellness, weight management, and sports performance nutrition.
What are your facility hours?
We're open Monday-Thursday 5:30AM-8:30PM, Friday 5:30AM-7:30PM, Saturday 8:30AM-12:45PM, and Sunday 10:00AM-12:30PM.
Can I try a class before joining?
Yes, we offer drop-in options for all our classes so you can experience our community and programming before committing to a membership.
