At HealthSPORT you'll find everything you need in a Health Club - top of the line strength & cardio equipment, GroupX Classes, Swim Lessons, Gymnastics, HSPFit, Personal Training, Pilates Reformer, and Food Coaching. In our full-length Cycling classes, instructors guide participants through a warm-up, steady up-tempo cadences, sprints, climbs and cool-downs.
This class focuses on further development of core strength, flexibility, balance and stamina; various props are incorporated to enhance and intensify the workout. Breathe away stress & find your inner strength. Yoga classes follow the fundamental principles of alignment and breath work in a variety of postures. This class offers a combination of cardiovascular and strength training segments to elevate your heart rate and boost fat-burning potential.
Don't be afraid to make a splash! Improve your cardiovascular health and increase your strength. Aqua classes are easy on your joints & challenging enough to push you to new levels of fitness.
This class focuses on further development of core strength, flexibility, balance and stamina; various props are incorporated to enhance and intensify the workout. Breathe away stress & find your inner strength. Yoga classes follow the fundamental principles of alignment and breath work in a variety of postures. This class offers a combination of cardiovascular and strength training segments to elevate your heart rate and boost fat-burning potential.
Don't be afraid to make a splash! Improve your cardiovascular health and increase your strength. Aqua classes are easy on your joints & challenging enough to push you to new levels of fitness.
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HealthSPORT membership has something for every age and fitness level.
Try our GroupX classes, schedule an On Point session to identify the best options for you, or sample an HSPFit Small Group Personal Training session.
At HealthSPORT we've designed fitness programs to help you increase your functional movement, strength, and mobility so you can take on the physical challenges of everyday life.
We want to help you look, feel and move better than ever.
We'll help you create and maintain a healthy and fit lifestyle that will last forever!
Try our GroupX classes, schedule an On Point session to identify the best options for you, or sample an HSPFit Small Group Personal Training session.
At HealthSPORT we've designed fitness programs to help you increase your functional movement, strength, and mobility so you can take on the physical challenges of everyday life.
We want to help you look, feel and move better than ever.
We'll help you create and maintain a healthy and fit lifestyle that will last forever!
GroupX Classes
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You don't need to be an elite cyclist to feel the benefits of our challenging Cycling classes.
Through the use of stationary bicycles we focus on endurance, strength, and cardio.
Burn calories, build lean muscle, and make new friends in a supportive team environment.
In our full-length Cycling classes, instructors guide participants through a warm-up, steady up-tempo cadences, sprints, climbs and cool-downs.
A shorter version of our full-length Cycling class, in which instructors guide participants through a warm-up, steady up-tempo cadences, sprints, climbs and cool-downs followed by a strength workout consisting of mostly bodyweight exercises.
Through the use of stationary bicycles we focus on endurance, strength, and cardio.
Burn calories, build lean muscle, and make new friends in a supportive team environment.
In our full-length Cycling classes, instructors guide participants through a warm-up, steady up-tempo cadences, sprints, climbs and cool-downs.
A shorter version of our full-length Cycling class, in which instructors guide participants through a warm-up, steady up-tempo cadences, sprints, climbs and cool-downs followed by a strength workout consisting of mostly bodyweight exercises.
HS50 Training
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HS50 is strength, mobility and cardio training designed for you in 50-minute sessions.
It is a full body workout led by a trainer, in a small group, at half the cost of having a personal trainer.
Workouts are balanced throughout the week to include lower body, upper body, and active recovery/mobility.
You will see and feel the RESULTS within your first month.
In fancy terms, HS50 is a periodized metabolic conditioning program, personalized for each participant in a small group environment.
In basic terms, HS50 combines strength & cardio to improve your all around fitness.
It is a full body workout led by a trainer, in a small group, at half the cost of having a personal trainer.
Workouts are balanced throughout the week to include lower body, upper body, and active recovery/mobility.
You will see and feel the RESULTS within your first month.
In fancy terms, HS50 is a periodized metabolic conditioning program, personalized for each participant in a small group environment.
In basic terms, HS50 combines strength & cardio to improve your all around fitness.
Healthy. Fit. Food
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Want to eat better but don't know where to start?
HealthSPORT offers 30-minute & 50-minute food coaching sessions to set you on the right path.
There's no "one size fits all diet" - different people have different needs.
Our certified trainers will help you identify the perfect way to make long lasting changes.
Looking for some help in the kitchen?
Master your macros - hassle free!
Get tasty meals prepared according to the exact nutrients you need with Clean Queen Meal Prep & Healthy.
Fit.
Food.
HealthSPORT offers 30-minute & 50-minute food coaching sessions to set you on the right path.
There's no "one size fits all diet" - different people have different needs.
Our certified trainers will help you identify the perfect way to make long lasting changes.
Looking for some help in the kitchen?
Master your macros - hassle free!
Get tasty meals prepared according to the exact nutrients you need with Clean Queen Meal Prep & Healthy.
Fit.
Food.
Hotworx
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HOTWORX is a brand new, innovative fitness program that utilizes a combination of infrared heat and isometrics to give you an amazing fullbody, 30-45 minute workout.
You'll perform 14 isometric body postures in sequential order at 120-125 degrees Fahrenheit using infrared heat.
Traditional hot yoga programs heat up the studio using HVAC systems or by using space heaters to heat up the room.
This type of heating technique simply heats up the air in the room which can make it difficult to breathe.
You'll perform 14 isometric body postures in sequential order at 120-125 degrees Fahrenheit using infrared heat.
Traditional hot yoga programs heat up the studio using HVAC systems or by using space heaters to heat up the room.
This type of heating technique simply heats up the air in the room which can make it difficult to breathe.
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