Millennium Family Fitness was built with families in mind. Our facilities cater to individuals of all ages and fitness levels. Whether you enjoy sports, group exercise, strength training, or social events, Millennium Family Fitness has it all!. Our childcare room providing a safe and fun place with a caring team dedicated to watching your little ones between the ages 3 - 10 years.
Kids must be potty-trained. Millennium's men and women's spacious locker rooms each include showers, day-use and personal lockers, and a relaxing sauna. Additionally, we are pleased to offer various amenities to our members such as: towels, shampoo, conditioner, body wash, body lotion, shaving cream, mouthwash, Q-tips, cotton balls, hairspray and hairdryers.
Day-use lockers are available for use during your visit that day with keys that can be obtained at the front desk. Personal items may not be left overnight. Home to 14 Technogym cycles that include performance-based tracking technology for in class motivation.
Kids must be potty-trained. Millennium's men and women's spacious locker rooms each include showers, day-use and personal lockers, and a relaxing sauna. Additionally, we are pleased to offer various amenities to our members such as: towels, shampoo, conditioner, body wash, body lotion, shaving cream, mouthwash, Q-tips, cotton balls, hairspray and hairdryers.
Day-use lockers are available for use during your visit that day with keys that can be obtained at the front desk. Personal items may not be left overnight. Home to 14 Technogym cycles that include performance-based tracking technology for in class motivation.
Services
Group Exercise
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Millennium Family Fitness offers more than 40 exciting classes every week.
Whether you are looking for a yoga class or a HIIT, we have a varied schedule for all interests and all levels.
Taught by certified fitness professionals.
All levels, low impact workout that combines isometric and strength training with high reps of small range-of-motion exercises.
Incorporates movements of beginner ballet, yoga, and Pilates.
A one-hour class that combines cardiovascular training, muscular strength and conditioning with athletic drills to ensure a total body workout; modifications will be shown to accommodate various fitness levels.
Whether you are looking for a yoga class or a HIIT, we have a varied schedule for all interests and all levels.
Taught by certified fitness professionals.
All levels, low impact workout that combines isometric and strength training with high reps of small range-of-motion exercises.
Incorporates movements of beginner ballet, yoga, and Pilates.
A one-hour class that combines cardiovascular training, muscular strength and conditioning with athletic drills to ensure a total body workout; modifications will be shown to accommodate various fitness levels.
Tennis
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Millennium offers tennis lessons and professional coaching to our members by our expert tennis pros.
Proper instruction is critical to play to your fullest potential in the shortest amount of time.
Professional coaching can benefit you by reducing the chance of developing injury forming habits and helping you improve at an accelerated rate.
With this class, you will get your tennis aerobics exercise in your workout along with practicing game play drills and point situations.
It is a great cardio workout and you will receive the opportunity to work repetitively on tennis strokes.
Proper instruction is critical to play to your fullest potential in the shortest amount of time.
Professional coaching can benefit you by reducing the chance of developing injury forming habits and helping you improve at an accelerated rate.
With this class, you will get your tennis aerobics exercise in your workout along with practicing game play drills and point situations.
It is a great cardio workout and you will receive the opportunity to work repetitively on tennis strokes.
Pickleball
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Millennium now offers pickleball for our members.
Our pickleball program is the result of combining high quality instruction, a major commitment to Pickleball, and programming specially designed for beginners, intermediate and advanced players.
Open Play takes place on Monday, Wednesday, Friday 9am-noon and Tuesday and Friday 5-8pm.
Individual memberships only.
At our drop-in open play sessions, our Pickleball Coordinator creates a level playing field by grouping similar skilled player with each other.
Our pickleball program is the result of combining high quality instruction, a major commitment to Pickleball, and programming specially designed for beginners, intermediate and advanced players.
Open Play takes place on Monday, Wednesday, Friday 9am-noon and Tuesday and Friday 5-8pm.
Individual memberships only.
At our drop-in open play sessions, our Pickleball Coordinator creates a level playing field by grouping similar skilled player with each other.
Aquatics
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We have a 25 yard, 6 lane pool.
Our pool is flexible and can be set-up for competitions and lessons from water safety to perfecting your form or just to swim, splash, and play.
For a small additional fee, Millennium Family Fitness members can receive full access to MSSU's indoor pool and racquetball facilities.
Members will use their Millennium Card at MSSU to gain access.
This is valid for all hours of operation at Missouri Southern State University.
Please visit the club for more information on how to gain access to the MSSU pool.
Our pool is flexible and can be set-up for competitions and lessons from water safety to perfecting your form or just to swim, splash, and play.
For a small additional fee, Millennium Family Fitness members can receive full access to MSSU's indoor pool and racquetball facilities.
Members will use their Millennium Card at MSSU to gain access.
This is valid for all hours of operation at Missouri Southern State University.
Please visit the club for more information on how to gain access to the MSSU pool.
Nutrition
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Elevate your fitness routine with our Nutrition Packages.
Millennium Family Fitness now offers in-person and virtual nutrition consults and ongoing coaching services to help you feel great from the inside out!.
Our Nutrition Kickstart program was designed to provide you with success on your health and wellness journey.
We'll pair you up with one of our nutrition coaches who will then provide an initial evaluation, weekly 30-minute check-ins (can be in-person or virtual), regular monitoring of food logs, and guidance on grocery shopping, meal planning, etc.
Millennium Family Fitness now offers in-person and virtual nutrition consults and ongoing coaching services to help you feel great from the inside out!.
Our Nutrition Kickstart program was designed to provide you with success on your health and wellness journey.
We'll pair you up with one of our nutrition coaches who will then provide an initial evaluation, weekly 30-minute check-ins (can be in-person or virtual), regular monitoring of food logs, and guidance on grocery shopping, meal planning, etc.
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