Business Details
9 Years
experience
CDY Fitness | Boxing, Training & Aquatics in Troy, MO
CDY Fitness was founded in 2017 by Liz Drew, a martial arts expert with a distinguished career in boxing and coaching. Our facility in Troy, MO, offers 24/7 access to members, featuring boxing training, personal fitness programs, aquatics, and diverse group classes. We specialize in skill development, conditioning, and discipline for both adults and children, with certified trainers and instructors. Our team includes award-winning coaches who have produced world champion athletes and professional contenders. We provide personalized nutrition plans, swimming lessons, and aqua fitness classes tailored to all ages and skill levels.Committed to community wellness, we offer discounts for families, seniors, first responders, military personnel, teachers, students, and nurses. Our facility includes a lap pool, sauna, and specialized programs like Silver Sneakers and Renew Active. With flexible membership options and free trial sessions, we aim to make fitness accessible and transformative for every individual. Our expertise spans over a decade of coaching experience, including training camps with renowned professionals. We prioritize client success through evidence-based training methods and personalized attention.
Services
Boxing Training
Personal Training
Aquatic Center
Kickboxing
Zumba
Weight Training
Nutrition Programs
Swimming Lessons
Senior Fitness
Fitness Evolution
Details
- Year established: 2017
Highlights and features
- We offer 24/7 gym access for uninterrupted fitness routines.
- Our certified trainers have produced world champion athletes.
- Personalized nutrition plans designed by expert instructors.
- Special discounts for families, seniors, and essential workers.
- Award-winning coaches with decades of combined experience.
Services
Boxing Training
CDY Boxing offers professional and amateur boxing instruction for all skill levels. Our program develops discipline, conditioning, and competitive skills under experienced coaches. Participants train in a supportive environment with access to sparring sessions and championship-level mentorship.
Personal Training
Customized one-on-one training sessions tailored to individual goals. Certified trainers use evidence-based methods to improve strength, endurance, and overall wellness. Programs adapt to client needs, from weight loss to athletic performance enhancement.
Aquatic Center
Our aquatic center provides swimming lessons, aqua fitness classes, and lap pool access. Certified instructors guide participants through water-based workouts that reduce joint strain while improving cardiovascular health and muscle tone for all ages.
Nutrition Programs
Personalized nutrition plans designed by certified instructors to complement fitness goals. Programs address weight management, performance optimization, and dietary needs for athletes or individuals seeking healthier lifestyles through balanced meal planning.
Group Fitness Classes
Diverse group classes including Zumba, spinning, kickboxing, and senior fitness. Sessions cater to varying intensity levels, promoting community engagement while improving cardiovascular health, flexibility, and strength in a motivating environment.
People
Liz Drew
Gym Owner & Boxing Coach
Liz Drew is a martial arts expert with a professional boxing career spanning decades. She founded CDY Boxing after training under renowned coaches and mentoring world champion athletes.
Monica Gillespie
Aquatics Instructor
Certified aquatics instructor offering swimming lessons and aqua fitness classes for all ages. Specializes in water-based workouts and safety training at CDY Fitness.
Teresa Larsen
Fitness Instructor
Group fitness instructor leading Zumba, spinning, and senior fitness classes. Focuses on creating engaging, accessible workouts for diverse participants at CDY Fitness.
Questions
What membership options are available?
We offer Basic Gym ($32), All Inclusive ($80), Pool Only ($55), and class-specific packages. Try any service free on your first visit.
Are there discounts for specific groups?
Yes! We provide $5 discounts for families, seniors, first responders, military, teachers, students, and nurses on all membership tiers.
What boxing training programs exist?
CDY Boxing includes youth/adult skill development, sparring sessions, and championship preparation. Our coaches have trained world-ranked fighters and Golden Gloves champions.
Do you offer personal training?
Yes, certified trainers provide customized sessions. Prices vary by trainer - contact us for details about Monica, Sheila, or Jim's availability.
What aquatics services are available?
We offer swimming lessons ($175/5 lessons), aqua fitness classes (Tues/Thurs 10:15am), and lap pool access included in all memberships.
