Business Details
2 Years
experience
Transform Your Life with Personalized Fitness Training
DeCore Fitness Studio is a specialized personal training facility dedicated to transforming clients' health through individualized fitness programs. Our certified trainers bring extensive experience in kinesiology, rehabilitation, and strength training, serving clients aged 18-80 with diverse needs. We combine technical expertise in exercise science with personalized nutritional guidance to help clients achieve measurable results.Our small group classes maintain a maximum of 10 participants to ensure customized attention and intensity adjustments. The studio offers innovative services including Power Plate vibration therapy, therapeutic massage, and yoga instruction through partner providers. With flexible scheduling from early morning to evening hours, our team prioritizes client accountability and motivation throughout their fitness journey.
Services
Personal Training
Group Training
Power Plate Therapy
Massage Therapy
Yoga Classes
Details
- Year established: 2024
Highlights and features
- We offer personalized fitness programs tailored to individual medical histories and physical limitations
- Our certified trainers have experience working with clients aged 18-80
- Small group classes maintain maximum 10 participants for personalized attention
- We integrate Power Plate technology for enhanced muscle activation and recovery
- Our team provides nutritional guidance alongside exercise programming
What people say
Fitness improved dramatically
Personalized workout programs
Supportive training environment
Successful rehabilitation results
Sustainable lifestyle changes
Services
Personal Training
Customized fitness programs developed by certified trainers focusing on individual goals. Sessions include technique instruction, fitness assessments, and nutritional guidance. Trainers work with clients to overcome physical limitations and build sustainable healthy habits through progressive workout plans.
Group Training
Intimate fitness classes limited to 10 participants with personalized exercise modifications. Instructors adjust intensity levels to accommodate varying fitness abilities. Sessions combine weight training, cardio, and core exercises while maintaining individual attention within a group setting.
Power Plate Therapy
Whole-body vibration therapy using patented PrecisionWave Technology for muscle activation and recovery. The 50Hz vibrations enhance muscle engagement, improve circulation, and support bone density. Sessions help accelerate fitness results and provide pain relief through controlled vibration exposure.
Massage Therapy
Professional massage services including Swedish and deep tissue techniques. Therapists address muscle pain and recovery needs through targeted treatments. The Core Spa provides customized massage therapy to complement fitness training and enhance overall wellness.
Yoga Classes
Yoga instruction combining dynamic stretching, mobility work, and mindful practices. Classes focus on strength development, flexibility improvement, and mental well-being through purposeful posture sequences. Private sessions available for personalized yoga instruction.
People
Terri Robbins
Owner, Certified Personal Trainer
Certified trainer with kinesiology expertise creating personalized workout programs. Specializes in helping clients with medical limitations achieve strength and mobility improvements through progressive training methods.
Aaron Anderson
Certified Personal Trainer
Motivational trainer focusing on client encouragement and goal achievement. Brings compassionate approach to fitness instruction while maintaining technical precision in exercise programming and form correction.
Jael Shain
Certified Personal Trainer
Specializes in helping busy professionals develop fitness routines that accommodate demanding schedules. Expertise in correcting posture issues and muscle imbalances from sedentary work environments through targeted exercise programs.
Nancy Barrum
Certified Personal Trainer
Advocate for progress-oriented fitness approaches that emphasize consistent improvement over perfection. Creates achievable workout plans that build gradually toward long-term fitness goals while maintaining client motivation.
Kristen Gardner
Certified Personal Trainer
Experienced mobile trainer providing personalized fitness instruction at client residences. Works with diverse age groups and physical conditions to deliver accessible, convenient personal training services.
Questions
What fitness services do you offer?
We provide personal training, small group classes, Power Plate therapy, massage therapy, and yoga instruction through partner providers.
Do you accommodate clients with physical limitations?
Yes, our trainers specialize in creating modified programs for clients with medical histories or physical restrictions.
What are your class sizes?
Group classes maintain a maximum of 10 participants to ensure personalized attention and proper form correction.
Are training sessions available outside regular hours?
We offer flexible scheduling with sessions available from early morning to evening hours.
What payment methods do you accept?
Please contact us directly for current payment options and pricing details.
Do you offer virtual training options?
Currently we focus on in-person training, but our partner providers offer virtual yoga classes.
