Business Details
Transform Your Fitness Journey with Expert Pilates & Strength Training
At TRICORE FITNESS, we believe fitness is a journey of mind, body, and spirit. With over two decades of expertise, weve crafted a unique approach that combines functional strength training, cardio, and reformer Pilates to help you build sustainable strength, enhance mobility, and reduce injury risk. Our Phoenix-based studio fosters a supportive community where beginners and seasoned athletes alike can challenge themselves in classes like Simply Pilates, Foundation, and Fire. Led by certified instructors with diverse backgroundsfrom prenatal fitness to post-rehabilitationwe prioritize personalized attention, ensuring every client receives modifications tailored to their needs.Whether you join us in-studio or through our at-home program, our mission remains the same: to transform fear into strength, stress into confidence, and strangers into friends. With flexible scheduling, expert guidance, and a focus on holistic wellness, were committed to helping you succeedon your terms.
Services
Simply Pilates
Foundation Class
Fire Class
Private Training
Teacher Training
Franchising
InBody Scans
Highlights and features
- We offer 20+ years of expertise in functional fitness and Pilates instruction.
- Our certified instructors provide personalized modifications for all fitness levels.
- Three unique classes target strength, endurance, and mobility in 60-minute sessions.
- We foster a judgment-free community focused on holistic wellness and support.
- Flexible options include in-studio and at-home workouts for convenience.
What people say
Supportive community
Positive vibes
Personalized attention
Transformative results
Expert instructors
Services
Simply Pilates
Our 60-minute Simply Pilates class connects mind and body through low-impact exercises and stretches. This class builds core strength, improves flexibility, and enhances posture using traditional Pilates principles. Ideal for all fitness levels, it provides a balanced workout that promotes joint stability and mental focus while reducing injury risk.
Foundation Class
Designed for newcomers, Foundation combines 30 minutes of balance training with 30 minutes of reformer Pilates. This class develops foundational strength, coordination, and proper movement patterns. Instructors guide clients through progressive exercises that prepare the body for advanced workouts while emphasizing safe, functional movement mechanics.
Fire Class
Fire merges 30 minutes of high-intensity cardio with 30 minutes of reformer Pilates for a total-body workout. This class builds cardiovascular endurance, explosive strength, and muscular stamina. Recommended after mastering Foundation, it challenges participants to push physical limits while maintaining proper form and technique.
Private Training
Customized one-on-one sessions address individual fitness goals, injuries, or rehabilitation needs. Certified trainers create personalized programs combining strength training, mobility work, and Pilates principles. Sessions focus on correcting imbalances, improving performance, and accelerating progress through dedicated, tailored instruction.
InBody Scans
InBody scans provide detailed body composition analysis measuring muscle mass, body fat percentage, and metabolic rate. This technology tracks fat loss versus weight loss, helping clients understand their progress beyond the scale. Results guide personalized fitness and nutrition plans for optimal health outcomes.
People
Stefannie DeLaMora
Owner
Stefannie created TriCore's framework combining functional strength, cardio, and Pilates. With 20+ years in fitness, she focuses on programs that improve quality of life through movement and rehabilitation.
Brooke McDermott
Manager
Brooke brings 10+ years of Pilates, spin, and personal training experience. She prioritizes helping clients feel empowered through energetic, accessible classes that emphasize strength at every ability level.
Amber C.
Instructor
Amber transitioned from preschool gymnastics to Pilates after injuries. She helps clients build gym confidence using her 14 years of movement instruction and rehabilitation-focused teaching methods.
Erin F.
Instructor
Erin recovered from back surgery through TriCore's methods. She specializes in post-pregnancy fitness and rehabilitation, emphasizing community support and movement-based healing in her classes.
Bob H.
Instructor
With 30 years in bodywork and sports rehabilitation, Bob applies his deep anatomical knowledge to optimize movement patterns. His expertise in functional rehabilitation helps clients recover from chronic pain and injuries.
Questions
What should I wear to class?
Wear sneakers or training shoes for Fire, Foundation, or Endurance classes. Bring socks for the Pilates portion. Comfortable, breathable clothing is recommended.
Can I cancel my class reservation?
Yes, cancel online at least 3 hours before class. Late cancellations or no-shows incur a $20 fee, waived for emergencies with prior notice.
Are showers available at the studio?
We have fully stocked bathrooms but do not provide shower facilities. Towels, toiletries, and changing areas are available for post-class freshening up.
Do I need prior experience for Fire class?
We recommend starting with Foundation class to learn proper form before taking Fire. Instructors provide modifications to ensure safety for all experience levels.
What is InBody scanning?
InBody provides 15-second body composition analysis measuring muscle, fat, water, and metabolic rate. Scans track fat loss progress beyond traditional weight measurements.
How does franchising work for TriCore?
Franchise ownership includes location support, staff training, marketing plans, and operational guidance. We provide tools for success while maintaining brand standards and community focus.
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