Business Details
50+ Years
experience
Transform Your Fitness with Dr. Ben's S.Ma.R.T.-EX Program
Founded by internationally renowned exercise physiologist Dr. Vincent 'Ben' Bocchicchio, our business has pioneered innovative fitness solutions since 1973. With decades of experience in health and exercise science, we've developed the patented S.Ma.R.T.-EX training system that delivers measurable results through just two 15-minute sessions weekly. Our evidence-based approach combines slow resistance training with metabolic optimization, validated by institutional studies showing average gains of 8 pounds lean muscle and 10 pounds fat loss. As industry leaders, we've trained professional athletes, developed cardiac rehabilitation protocols, and served as expert witnesses in fitness-related legal matters.Our comprehensive offerings include certified training programs, educational media, and medically supervised wellness solutions. With global licensing of our proprietary methods and a proven track record spanning five decades, we continue to revolutionize accessible fitness through our Arizona-based headquarters. Our commitment to scientific rigor and practical application ensures clients receive the most effective, time-efficient health solutions available.
Services
S.Ma.R.T.-EX Training Program
Fitness DVDs
Metabolic Makeover
Resistance Training
Weight Loss Programs
Details
- Year established: 1973
Highlights and features
- We offer 50+ years of experience in exercise physiology and health science
- Our program is backed by institutional studies showing measurable body composition changes
- We pioneered slow resistance training techniques now used globally by fitness professionals
- Our founder served as the first legally recognized fitness expert witness in multiple states
- We combine prescription therapy, nutrition, and supervised exercise in comprehensive wellness programs
Services
S.Ma.R.T.-EX Training Program
Our patented S.Ma.R.T.-EX system delivers maximum results through slow resistance training. This 15-minute workout performed twice weekly builds lean muscle while burning fat. Scientific studies validate its effectiveness in improving body composition through precise muscle failure techniques that stimulate metabolic adaptation. The program's efficiency makes it ideal for busy individuals seeking measurable fitness improvements.
Fitness DVDs
Our educational DVD series provides expert instruction in Dr. Ben's methods. Featuring comprehensive demonstrations of metabolic makeover techniques, myth-busting nutrition guidance, and detailed exercise physiology explanations. Each video offers structured learning paths with durations ranging from 38 to 66 minutes, allowing self-paced mastery of the S.Ma.R.T.-EX system at home.
Metabolic Makeover
This comprehensive program combines resistance training with metabolic optimization. Designed to increase lean tissue while reducing body fat, it features personalized nutrition guidance and scientifically validated exercise protocols. The program's effectiveness is supported by institutional research showing significant body composition improvements within 3-5 weeks of bi-weekly training sessions.
Resistance Training
Our resistance training methodology focuses on slow, controlled movements to maximize muscle engagement. Each session lasts 15-20 minutes with workouts structured to reach temporary muscle failure, triggering adaptive responses. This approach builds strength efficiently while improving metabolic rate through increased lean muscle mass, supported by decades of clinical research.
Weight Loss Programs
Our medically supervised weight loss solutions integrate exercise physiology with nutritional science. The program prevents muscle loss during fat reduction by combining resistance training with metabolic rate measurement. Using gold-standard body composition analysis tools, we create personalized plans that maintain muscle mass while targeting fat reduction through our patented training system.
People
Dr. Vincent Bocchicchio
Founder & Chief Exercise Physiologist
Internationally recognized exercise physiologist with 50+ years experience. Developed the patented S.Ma.R.T.-EX training system. Served as expert witness in multiple states. Published researcher in sports medicine and metabolic health. Maintains active practice in Scottsdale, Arizona.
Questions
What makes the S.Ma.R.T.-EX™ program different from other fitness systems?
Our patented slow resistance training method produces measurable results in just two 15-minute sessions weekly, supported by decades of clinical research showing significant body composition improvements.
How does the metabolic makeover program work?
Combines resistance training with metabolic optimization, using precise muscle failure techniques to stimulate metabolic adaptation while incorporating personalized nutrition guidance for optimal body composition changes.
Are the fitness DVDs suitable for beginners?
Yes, our educational videos provide structured learning paths with comprehensive demonstrations suitable for all fitness levels, featuring expert instruction in Dr. Ben's methods at home.
What scientific research supports this program?
Institutional studies show average gains of 8 pounds lean muscle and 10 pounds fat loss. The program's effectiveness is validated by decades of clinical research and practical application.
How can I purchase the training materials?
Our DVD series and training guides are available for purchase through our website using PayPal, with special pricing available for bundled seminar packages.
Is this program suitable for older adults?
Yes, the S.Ma.R.T.-EX™ system has been successfully used by individuals across all age groups, with modifications available to accommodate different fitness levels and physical conditions.
Videos
