Business Details
8 Years
experience
Premier Boxing Gym in Poway, CA
Founded in 2018 by professional boxer Brady Rein and certified health coach Pia Abelardo, R3 Boxing has become Poway's premier boxing gym dedicated to empowering individuals through fitness and wellness. Our facility offers structured boxing classes for adults and youth, combining technical skill development with high-intensity conditioning to maximize physical and mental growth. The husband-and-wife leadership team brings over two decades of combined experience in competitive athletics and health coaching, creating a unique environment where members of all skill levels can thrive.Specialized programs like Rock Steady Boxing for Parkinson's patients and personalized health coaching services demonstrate our commitment to community wellness beyond traditional boxing instruction. With flexible class schedules, certified professionals, and a supportive atmosphere, we focus on delivering measurable results while fostering personal growth and confidence through the art of boxing.
Services
Adult Boxing Classes
Youth Boxing Programs
Health Coaching
Rock Steady Boxing
Private Training Sessions
Details
- Year established: 2018
Highlights and features
- We offer professional boxing instruction from former pro boxer Brady Rein with 18+ years experience
- Our gym provides specialized Parkinson's disease management through certified Rock Steady Boxing programs
- Certified health coach Pia Abelardo integrates wellness coaching with physical training for holistic development
- Flexible class schedules accommodate all fitness levels with multiple daily training sessions available
- We maintain a supportive community environment where 90% of members report significant personal growth
Associations and certifications
- Safe Sport Certified
What people say
Excellent teacher
Professional environment
Engaging workouts
Skilled coaching
Supportive community
Services
Adult Boxing Classes
Structured boxing instruction for adults focusing on technical skill development and physical conditioning. Classes include basic boxing fundamentals, advanced combinations, footwork, and defensive techniques. Participants benefit from professional coaching in a supportive environment that promotes both physical fitness and mental discipline through structured training sessions.
Youth Boxing Programs
Specialized boxing instruction for children aged 6-12 years focusing on fundamental skills, discipline, and sportsmanship. Programs combine fitness training with boxing basics while emphasizing respect and self-confidence development. Sessions incorporate age-appropriate activities that make learning boxing techniques engaging and enjoyable for young athletes.
Health Coaching
Personalized health coaching services addressing nutrition, fitness, and lifestyle optimization. Certified coaches provide guidance on developing sustainable healthy habits through weekly 1:1 sessions. The program helps clients overcome personal health challenges while creating customized plans for long-term wellness and disease prevention.
Rock Steady Boxing
Specialized boxing program designed for individuals with Parkinson's disease focusing on improving mobility and quality of life. The evidence-based curriculum combines boxing movements with balance and coordination exercises. Certified instructors deliver targeted workouts that address specific challenges faced by Parkinson's patients through structured physical therapy techniques.
Private Training Sessions
Individualized boxing instruction and fitness training tailored to personal goals and skill levels. Sessions provide focused attention on technical development, conditioning, and personalized workout plans. Clients receive customized training programs that address specific needs while benefiting from professional coaching in a one-on-one setting.
People
Brady Rein
Head Coach & Owner
Former professional boxer with 18+ years experience, founded R3 Boxing in 2018. Specializes in technical boxing instruction and high-intensity training. Certified coach with expertise in developing structured boxing programs for diverse populations.
Pia Abelardo
Health Coach & Owner
ACE Certified Health Coach and fitness nutrition specialist. Focuses on holistic wellness coaching, specializing in women's health and chronic condition management. Combines personal experience with professional expertise to develop effective health transformation programs.
Questions
What boxing experience levels do you accommodate?
We offer classes for all skill levels from beginner to advanced, with separate programs for youth (6-12 years) and specialized Parkinson's training.
Do you offer trial classes for new members?
Yes, your first class is completely free with no commitment required to experience our facility and coaching style.
What health coaching services are available?
We provide personalized 1:1 health coaching focusing on nutrition, fitness, and lifestyle optimization with certified professionals.
Are there specialized programs for medical conditions?
Yes, we offer Rock Steady Boxing specifically designed for individuals with Parkinson's disease through certified instructors.
What are your facility hours?
We're open Monday-Friday 6am-10am & 2pm-6pm, Saturdays 8am-10am, with Sunday being our rest day.
How do private training sessions work?
Private sessions provide personalized boxing instruction and fitness training tailored to your specific goals with dedicated one-on-one coaching.
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