Business Details
19 Years
experience
Senior Fitness Programs for Active Aging
Founded in 2007 by Bonnie Murphy, a nationally certified fitness professional, Bfit & Well has evolved from a personal training service into a vibrant nonprofit community hub dedicated to healthy aging. Our mission centers on empowering adults aged 55+ through functional fitness programs tailored to diverse abilities, fostering strength, confidence, and social connection. With over 18 years of experience, we specialize in age-friendly workouts that improve balance, mobility, and cognitive health, emphasizing real-life movements for independence.Our team combines personalized attention with group energy, offering adaptable classes like Rock Steady Boxing for Parkinson's and Brain Health Fitness. Transitioning to a nonprofit in 2025, we expanded access to critical services, ensuring older adults in Anchorage can thrive physically and socially. Client success stories highlight transformative outcomes, from hiking milestones to regaining mobility, underscoring our commitment to evidence-based, community-driven fitness solutions.
Services
Functional Group Fitness
Personal Training
Brain Health Programs
Rock Steady Boxing
Community Fitness Classes
Details
- Year established: 2007
Highlights and features
- 18 years of experience serving Anchorage's older adults
- Nonprofit mission focused on community impact
- Specialized programs for Parkinson's and cognitive health
- Personalized small-group training with expert instructors
- Adaptable classes for all fitness levels and abilities
What people say
Improved mobility
Supportive community
Personalized attention
Regained independence
Expert trainers
Services
Functional Group Fitness
Dynamic group workouts designed for adults 55+ to improve strength, balance, and mobility through real-life movements. Classes focus on daily tasks like climbing stairs and carrying groceries, ensuring safety and adaptability for all fitness levels. Participants build independence while fostering social connections in a supportive environment.
Rock Steady Boxing
Non-contact boxing program tailored for individuals with Parkinson's Disease, combining martial arts drills with balance exercises. This evidence-based approach slows symptom progression while improving coordination, power, and mental resilience. Sessions emphasize community support and fun, creating a motivating atmosphere for physical and emotional well-being.
Brain Health Fitness
Innovative program integrating cognitive-motor exercises to enhance memory, focus, and balance. Using neuroplasticity principles, it combines vestibular drills and dual-task training to address mild cognitive decline or post-concussion recovery. Small-group coaching ensures personalized progress tracking with advanced assessment tools for measurable improvements.
Small Group Personal Training
Intimate sessions limited to 4-6 participants, blending group energy with individualized instruction. Trainers customize workouts for specific goals like balance improvement or strength building, using adaptive techniques to accommodate varying abilities. This format promotes accountability while maintaining the safety and attention of one-on-one training.
Community Wellness Programs
Holistic initiatives fostering social connection through shared fitness experiences. Activities range from themed workouts to collaborative challenges, reducing isolation while promoting physical health. Designed to create lasting lifestyle changes, these programs emphasize inclusivity, ensuring members feel welcomed and supported regardless of starting fitness levels.
People
Bonnie Murphy
Founder & Director
Nationally certified fitness professional with 18+ years empowering older adults. Served as Anchorage Senior Center's fitness director, recognized as Alaska's Fitness Ambassador in 2006. Founded BFit & Well in 2007, transitioning it to a nonprofit in 2025 to expand community impact.
Questions
What age groups do you serve?
We specialize in fitness programs for adults aged 55 and older, with adaptable classes for all ability levels.
Do you offer programs for Parkinson's patients?
Yes, our Rock Steady Boxing classes are specifically designed to address Parkinson's symptoms through non-contact boxing drills and balance exercises.
Are classes suitable for beginners?
All workouts are adaptable. Instructors modify exercises to match individual fitness levels, ensuring safety and effectiveness for newcomers.
How do I join BFit & Well Annex?
Fill out our interest form online or contact us directly to schedule a consultation and learn about membership options.
What makes you different from regular gyms?
We focus exclusively on older adults, combining functional fitness with social connection in a community-driven, nonprofit environment.
