Business Details
18 Years
experience
Your Premier CrossFit Destination in Westminster, MD
CrossFit Iron Hammer was founded in 2008 with a mission to create a safe, effective training environment centered on functional fitness and community support. Our certified coaches specialize in CrossFit methodologies, delivering personalized attention through group classes, specialized programs for all ages, and one-on-one training. We prioritize proper technique and high-intensity functional movements to help members achieve measurable improvements in strength, endurance, and overall wellness.Our facility in Westminster, MD, serves diverse populations including adaptive athletes, youth, and older adults, fostering a supportive community where individuals can overcome physical and emotional challenges. With over 15 years of combined coaching experience, we emphasize accountability, habit-building, and faith-based encouragement to help clients reach their goals while maintaining strict adherence to safety and ethical standards.
Services
CrossFit Group Classes
Masters Program (50+)
Kids Summer Series
Courageous Class
Open Gym Access
Personal Training
Details
- Year established: 2008
Highlights and features
- Certified CrossFit coaches with 15+ years of combined experience
- Specialized programs for ages 5-70+ including adaptive athletes
- Proven results in Army Fitness Test scores and athletic performance
- Community-focused environment with free intro week for new members
- Faith-integrated training emphasizing mental and emotional resilience
What people say
Supportive community
Improved quality of life
Definite change in strength
Successful Army Fitness Test results
Positive youth development
Services
CrossFit Group Classes
Led by certified coaches, our CrossFit classes combine high-intensity functional movements to build strength, endurance, and agility. Suitable for all fitness levels, these sessions emphasize proper technique and community support to help members achieve measurable improvements in overall wellness through constantly varied workouts.
Masters Program
Tailored workouts for adults aged 50+ focus on maintaining mobility, strength, and independence. This program improves range of motion, flexibility, and endurance through age-appropriate functional movements, helping older adults stay active and keep up with daily life demands while training in a peer-supportive environment.
Courageous Class
Specialized CrossFit programming for adults with special needs develops strength, coordination, and confidence in a safe, inclusive setting. This free community program (for Carroll County Arc and Target clients) uses modified functional movements to enhance physical capabilities while fostering social connections through shared fitness experiences.
CrossFit Kids
Summer fitness program for children aged 5-12 teaches functional movements, nutrition basics, and athletic skills through structured play. Sessions improve strength, agility, and healthy decision-making while preparing young athletes for sports performance and lifelong wellness habits in a team-oriented environment.
Personal Training
Individualized coaching sessions target specific fitness goals including Olympic lift proficiency, endurance improvement, or sport-specific preparation. Certified trainers provide personalized programming and technique correction for both competitive athletes and general population clients seeking accelerated progress in a dedicated training environment.
People
Brad Durden
Founder/Head Coach
Brad established CrossFit Iron Hammer in 2008, bringing expertise from collegiate athletics and over 15 years of coaching experience. He focuses on creating a supportive training environment that emphasizes proper technique and community building.
Erin Durden
Owner / CF-L1
Erin serves as CrossFit Kids head coach and Courageous Program director. With nursing education and CrossFit certification, she specializes in youth fitness and adaptive training while managing daily operations at the facility.
Spencer Merson
CF-L1 Coach
Spencer combines elementary education expertise with CrossFit certification to deliver accessible training programs. She focuses on making fitness approachable for new participants while maintaining technical excellence in movement instruction.
Taren Drechsler
CF-L1 Coach
Taren brings nursing experience and CrossFit certification to her coaching role. She emphasizes holistic wellness and has trained members for competitive events like the CrossFit Open since joining the team in 2018.
Mark Davis
Masters Coach
Retired Battalion Chief Mark specializes in training older adults after 25 years in emergency services. His Masters program leverages fire service discipline to create effective workouts for maintaining functional independence in aging populations.
Questions
What CrossFit experience levels do you accommodate?
We welcome all experience levels from complete beginners to competitive athletes through our OnRamp program and scalable class structure.
Do you offer youth fitness programs?
Our CrossFit Kids summer series serves ages 5-12 with age-specific training focusing on movement fundamentals and healthy habits.
Are there specialized programs for older adults?
Yes, our Masters program provides modified CrossFit workouts for ages 50+ with class times designed for senior schedules and capabilities.
What adaptive fitness options exist?
The Courageous Class offers free CrossFit programming for special needs adults in partnership with Carroll County Arc and Target clients.
How can I try CrossFit for the first time?
Start with our free intro week to experience different programs and receive personalized guidance from our certified coaches.
What equipment access exists outside classes?
Open Gym hours Monday-Friday 10am-4pm allow members to use equipment independently for specific training goals.
