Business Details
25 Years
experience
Your Trusted Fitness Partner in Keystone Heights
Founded in 2001, Genesis Fitness has been dedicated to promoting a healthier lifestyle for the Keystone Heights community. We provide a welcoming environment suitable for individuals of all fitness levels, emphasizing both physical and mental well-being. Our facility features premium cardiovascular and strength-training equipment, free weights, and resistance tools to support diverse workout needs. Certified personal trainers are available to create customized fitness plans tailored to each member's goals. We offer complimentary initial training sessions to new members to ensure a successful start.Our group exercise classes, including yoga, body sculpting, and Silver Sneakers, cater to varied preferences and age groups. With extended operating hours from 5:30 AM to 10 PM on weekdays, we accommodate busy schedules. Our team's combined decades of experience in fitness training and health education ensure professional guidance for all clients. We prioritize maintaining a clean, safe space that fosters motivation and progress. Through personalized attention and community-focused programming, we aim to help every member achieve their fitness objectives.
Services
Personal Training
Group Fitness Classes
Strength Training
Cardio Equipment
Nutritional Supplements
Details
- Year established: 2001
Highlights and features
- Certified personal trainers with 25+ years of combined experience in fitness training
- Customized workout plans tailored to individual goals and fitness levels
- 24/7 access to premium cardiovascular and strength-training equipment
- Diverse group exercise classes for all ages and abilities
- Complimentary initial training sessions for new members
Services
Personal Training
Our certified personal trainers develop customized fitness programs tailored to individual goals. With one-on-one sessions, clients receive specialized attention to improve technique, track progress, and maintain motivation. Trainers create balanced workout plans combining strength training, cardiovascular exercise, and flexibility routines to optimize results for clients of all fitness levels.
Group Fitness Classes
Daily group classes offer structured workouts for diverse age groups and abilities. Instructors lead yoga, body sculpting, and Silver Sneakers sessions that combine cardio, strength training, and flexibility exercises. These classes foster community engagement while providing professional instruction in a motivating group environment that accommodates various fitness preferences and experience levels.
Strength Training
Our strength training facilities include a 12-station circuit, free weights up to 150 lbs, and resistance bands. This equipment supports muscle development programs for both beginners and advanced athletes. Certified trainers assist members with proper form and progression to maximize muscle growth, improve endurance, and enhance overall physical performance through targeted resistance training programs.
Cardio Equipment
We provide treadmills, ellipticals, recumbent bikes, and upright stationary bikes with heart rate monitoring and pre-programmed workout options. This cardiovascular equipment enables users to improve heart health, burn calories, and increase endurance through varied intensity levels. The machines accommodate different fitness levels with adjustable settings for personalized cardio sessions.
Nutritional Supplements
Our supplement selection includes protein powders, vitamins, and fitness-enhancing products to support training goals. Staff members provide guidance on proper nutrition and supplement usage to complement workout programs. These products help members meet dietary requirements, aid muscle recovery, and support overall wellness when combined with regular exercise and balanced eating habits.
People
Todd Sigmon
Owner
With 25+ years in fitness, Todd holds a B.S. in Exercise Science from UF and is a Certified Strength & Conditioning Specialist. He operates the gym five days weekly.
Will Parramore
Manager
Ten-year Genesis Fitness veteran who manages afternoon/evening operations while providing personal training. Resident of Keystone Heights and active church youth leader with extensive client training experience.
Mary Lowery
Personal Trainer
Certified Weightlifting Coach specializing in women's fitness since 2006. Competitive bodybuilder since 1986 who combines professional training expertise with homeschooling experience in Lake Area.
Marc
Yoga Instructor
Kripalu Yoga certified instructor with 40 years of health promotion experience. Nurse Practitioner focus combines medical knowledge with yoga practices to optimize wellness outcomes and prevent injuries.
Mandy Parsons
Fitness Instructor
ACE-certified group fitness trainer specializing in HIIT, body sculpting, and kickboxing. Creates dynamic workouts combining cardio and weight training while maintaining Christian family values.
Questions
What are Genesis Fitness' operating hours?
Monday-Friday 5:30 AM - 10:00 PM, Saturday 8:00 AM - 4:00 PM, Sunday closed.
What types of fitness equipment are available?
We offer treadmills, ellipticals, recumbent bikes, upright bikes, 12-station strength machines, free weights up to 150 lbs, and resistance bands.
Are personal training services available?
Yes, certified personal trainers with 10-25 years of experience provide customized fitness programs and one-on-one training sessions.
What group exercise classes do you offer?
Daily classes include yoga, body sculpting, Pilates/Barre, Silver Sneakers, and strength training with multiple time options throughout the week.
Do you provide any complimentary services for new members?
New members receive up to two free personal training sessions to help start their fitness journey.
