To be a positive community of people supporting one another to live their best and healthiest life possible!. I was extremely nervous about trying out CrossFit because of my lack of strength and knowledge of CrossFit. The crew and the members have been so welcoming and encouraging. No matter your fitness level you are encouraged to strive for your best.
Awesome CrossFit community, with amazing Coaches and an outstanding Box! The Coaches support you and push you to perform at your best, as well as your fellow community members. Midwest Method is more like a family and all have made me feel welcomed since my day one!
Awesome CrossFit community, with amazing Coaches and an outstanding Box! The Coaches support you and push you to perform at your best, as well as your fellow community members. Midwest Method is more like a family and all have made me feel welcomed since my day one!
Services
Workouts
Report
Event 1 begins with one athlete on the rower.
At the count of 3, 2, 1, go, you will begin a 40 calorie row.
Athletes may split the row however they would like.
Upon completion, both athletes will advance to their lane and begin 20 synchronized box jumps, step ups allowed for scaled only.
The hands may not touch the box in any division.
Both athletes must extend the knees and hips while showing control on top of the box simultaneously to be deemed a rep.
There is no requirement for synchronization on the ground: athletes may step down, jump down or rebound repetitions.
At the count of 3, 2, 1, go, you will begin a 40 calorie row.
Athletes may split the row however they would like.
Upon completion, both athletes will advance to their lane and begin 20 synchronized box jumps, step ups allowed for scaled only.
The hands may not touch the box in any division.
Both athletes must extend the knees and hips while showing control on top of the box simultaneously to be deemed a rep.
There is no requirement for synchronization on the ground: athletes may step down, jump down or rebound repetitions.
Reviews
Be the first to review CrossFit MWM.
Write a Review