Fitness at SouthSide! We offer an array of Group Fitness Classes, Cardio and Strength Training Equipment, as well as Personal Training. If you haven't taken advantage of your Free Personal Training Session, please stop by SouthSide's front desk for more information. The quality of instructors and level of personal attention that you receive at SouthSide is second to none, but don't just take my word for it, try it for Free, you have nothing to lose.
SouthSide Power & Fitness offers Youth Training Classes each Tuesday and Thursday from 4:30pm-5:15pm. Next Level Youth Training is designed to take young athletes (ages 9-18) to the Next Level by increasing strength, speed, endurance, flexibility and overall athleticism, while reducing the possibility of injury. SouthSide Power & Fitness Hickory's "only" state of the art fitness facility conveniently located at Moretz Mills.
With over 16,000 square feet of fitness equipment, 14,000 lbs. of weights, 25 free weekly group fitness classes, and unlimited possibilities.
SouthSide Power & Fitness offers Youth Training Classes each Tuesday and Thursday from 4:30pm-5:15pm. Next Level Youth Training is designed to take young athletes (ages 9-18) to the Next Level by increasing strength, speed, endurance, flexibility and overall athleticism, while reducing the possibility of injury. SouthSide Power & Fitness Hickory's "only" state of the art fitness facility conveniently located at Moretz Mills.
With over 16,000 square feet of fitness equipment, 14,000 lbs. of weights, 25 free weekly group fitness classes, and unlimited possibilities.
Services
Group Classes
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SouthSide Power & Fitness is pleased to provide a wide variety of classes-from exhilarating Insanity, to calm and meditative yoga.
Review the class descriptions below and join us!
For a full schedule, you can download our Monthly Class Calendar.
All classes are FREE of charge!
Class mixes elements of Pilates, Dance, Yoga, and Functional Training choreographed to motivating music.
The small, super-controlled movements of Barre reduces pressure on your joints, tendons, ligaments and spine while strengthening and lengthening muscles, toning your core, and improving your posture giving you a taller appearance.
Review the class descriptions below and join us!
For a full schedule, you can download our Monthly Class Calendar.
All classes are FREE of charge!
Class mixes elements of Pilates, Dance, Yoga, and Functional Training choreographed to motivating music.
The small, super-controlled movements of Barre reduces pressure on your joints, tendons, ligaments and spine while strengthening and lengthening muscles, toning your core, and improving your posture giving you a taller appearance.
Transformation Success
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Amber's Transformation Success Story began after she became a member in February of 2018.
She started training with Lamar and quickly started making some changes.
Her consistency, hard work and dedication has helped her get one step closer to reaching her goal and it shows!
She has already lost about 43 pounds!
Keep up the great work, Amber!
Here's what Tate had to say.
To date, I have lost 72 pounds with hard work, diet, and exercise.
I want to say a huge "Thank You" to Southside fitness for helping me work towards being a healthier and happier me."
She started training with Lamar and quickly started making some changes.
Her consistency, hard work and dedication has helped her get one step closer to reaching her goal and it shows!
She has already lost about 43 pounds!
Keep up the great work, Amber!
Here's what Tate had to say.
To date, I have lost 72 pounds with hard work, diet, and exercise.
I want to say a huge "Thank You" to Southside fitness for helping me work towards being a healthier and happier me."
Tour
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See what SouthSide Power & Fitness is all about, not your ordinary gym!
The photos below show our variety of rooms and fitness areas.
Equipment includes treadmills, elliptical trainers, rowing machines, stationary bikes, spin bikes, and free weights.
We also have a room for women only!
Fitness classes are available free of charge, and are held in our Group Fitness area or in the PIT.
The photos below show our variety of rooms and fitness areas.
Equipment includes treadmills, elliptical trainers, rowing machines, stationary bikes, spin bikes, and free weights.
We also have a room for women only!
Fitness classes are available free of charge, and are held in our Group Fitness area or in the PIT.
Reviews
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