Business Details
Your Premier Fitness Destination in Hickory, NC
SouthSide Power & Fitness is a state-of-the-art fitness facility dedicated to empowering individuals of all fitness levels to achieve their health and wellness goals. With over 16,000 square feet of cutting-edge equipment, including 14,000 lbs of weights and 25 free weekly group fitness classes, we provide comprehensive resources for strength training, cardiovascular conditioning, and functional fitness. Our certified personal trainers and specialized programs, such as TRX, Barre, Spin, and Circuit Training, cater to diverse needs while emphasizing proper technique and injury prevention. The facility features a ladies-only workout room, turf track, red-dot dry sauna, and a nutrition and hydration bar to support holistic well-being. Our Next Level Youth Training program, designed for athletes aged 9-17, focuses on enhancing strength, speed, and athleticism while fostering character development and teamwork.We prioritize personalized attention, offering free introductory personal training sessions to help members start their fitness journey. With flexible membership options and a commitment to community, SouthSide Power & Fitness creates an inclusive environment where every individual can thrive. Our testimonials reflect the satisfaction of members who have experienced transformative results through our programs and supportive atmosphere. Located in Hickory, NC, we serve as a premier destination for fitness excellence, combining advanced equipment, expert instruction, and a culture of motivation and accountability.
Services
Personal Training
Group Fitness Classes
Youth Athletic Development
TRX Suspension Training
Barre Classes
Cardio Kickboxing
Spin Classes
Circuit Training
Ladies-Only Workout
Turf Track Training
Highlights and features
- We offer certified personal trainers with expertise in strength and athletic development.
- Our 25+ weekly group classes cater to diverse fitness preferences and skill levels.
- Next Level Youth Training focuses on injury prevention and athletic performance.
- Free introductory personal training sessions available for new members.
- State-of-the-art facility includes specialized spaces like a ladies-only workout room.
What people say
Excellent trainers
Motivating environment
Transformative results
Great youth program
Variety of classes
Services
Personal Training
Certified personal trainers develop customized fitness plans targeting muscle building, power enhancement, and overall wellness. Sessions focus on proper form, progressive overload, and goal-specific programming for all experience levels. Trainers provide ongoing motivation and technique adjustments to maximize results safely.
Group Fitness Classes
Over 25 weekly classes include HIIT, Spin, TRX, and Barre. Certified instructors lead sessions that combine cardiovascular conditioning with strength training. Classes like BootCamp and Circuit 45 use varied equipment to improve endurance, flexibility, and functional movement patterns in social, high-energy environments.
Youth Athletic Development
Next Level Training for ages 9-17 builds strength, speed, and agility while reducing injury risk. Small-group sessions (max 9 athletes) emphasize character development, teamwork, and sport-specific skills. Certified coaches use age-appropriate techniques to enhance athletic potential and confidence for competitive and recreational athletes.
TRX Suspension Training
TRX classes utilize suspension straps for full-body workouts that improve core stability and muscular endurance. Instructors guide participants through adjustable exercises using body weight as resistance. Sessions include warm-up, strength circuits, and cool-down stretches suitable for all fitness levels.
Ladies-Only Workout Room
Dedicated workout area provides women with specialized equipment and a comfortable environment for strength training and cardio. The space includes weight machines, free weights, and functional training tools designed to meet women's fitness needs while offering privacy and community support.
People
Lamar Tillison
General Manager
With extensive experience in fitness management, Lamar Tillison leads SouthSide Power & Fitness as General Manager. He oversees daily operations and member services while maintaining the facility's commitment to quality training programs and community engagement.
Bryce Cruickshank
Personal Trainer
Certified personal trainer Bryce Cruickshank specializes in strength development and functional fitness. He works closely with clients to create personalized training plans that focus on proper technique and progressive goal achievement through evidence-based exercise programming.
Kathleen Jenkins
Personal Trainer
Kathleen Jenkins brings expertise in holistic fitness coaching, emphasizing mind-body connections in training. As a certified instructor, she helps clients achieve balanced wellness through customized workout regimens and motivational support for sustainable lifestyle changes.
Parks Harrison
Personal Trainer
Personal trainer Parks Harrison focuses on athletic performance enhancement and injury prevention strategies. He combines strength training with mobility work to improve overall physical capability, tailoring programs to individual needs and fitness aspirations.
Ty Lewis
Personal Trainer
Certified trainer Ty Lewis specializes in functional movement patterns and core stability training. He develops comprehensive fitness plans that integrate strength, flexibility, and cardiovascular conditioning to help clients achieve measurable progress toward their health goals.
Questions
What membership options are available?
SouthSide offers flexible membership plans with access to all equipment, 25+ weekly classes, and amenities. Special introductory rates available for new members.
Are there youth fitness programs?
Yes! Next Level Youth Training (ages 9-17) builds athletic skills and character through strength, speed, and agility training on Mondays/Wednesdays at $8/session.
What group fitness classes do you offer?
We provide 25+ weekly classes including TRX, Barre, Spin, HIIT, BootCamp, and Circuit Training. All classes are led by certified instructors and included free with membership.
Can I try a free personal training session?
Yes! New members receive one free personal training session to experience customized fitness planning with our certified trainers.
What are the facility hours?
Open Mon-Thurs 5am-10pm, Friday 5am-9pm, Saturday 7am-5pm, and Sunday 8am-5pm for convenient access to equipment and classes.
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