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Your Trusted Personal Training Studio in Hattiesburg
Founded with a deep commitment to transforming community health, L.A.W Fitness was established by Lawrence Hopkins Jr., a certified NASM Personal Trainer and Nutrition Specialist. Growing up in Hattiesburg, Mississippi, I recognized a critical gap in accessible health education and dedicated myself to creating a sustainable wellness culture through personalized fitness solutions. Our studio combines cutting-edge technology like the Evolt 360 Body Composition Analyzer with expert-led training to deliver tailored programs addressing physical, mental, and spiritual well-being. With over a decade of experience in exercise science, including a degree from Delta State University, we specialize in crafting dynamic fitness plans that adapt to individual goals while fostering an energetic, inclusive environment.

Our approach prioritizes measurable progress through advanced body analysis, small-group training, and one-on-one coaching, ensuring clients receive data-driven insights and customized nutrition guidance. By eliminating generic fitness models, we empower members to achieve lasting results through evidence-based methodologies and continuous support. Our community-focused mission extends beyond workouts, offering virtual classes and mobile accessibility to accommodate modern lifestyles while maintaining accountability and motivation. Every servicefrom drop-in sessions to premium membershipsis designed to create a holistic wellness ecosystem where clients can thrive without excuses.
Services
Personal Training Evolt 360 Consultation Athletic Membership Small Group Training 1-on-1 Training Drop-In Sessions
Highlights and features
  • We offer NASM-certified expertise in personal training and nutrition.
  • Our Evolt 360 technology provides 40+ body composition measurements for precise planning.
  • We specialize in creating community-focused, sustainable wellness cultures.
  • Our energetic environment adapts to all fitness levels and goals.
  • Virtual classes and mobile accessibility ensure flexible, modern fitness solutions.
Associations and certifications
  • NASM Personal Trainer
  • NASM Nutrition Specialist
What people say
Absolute BEST trainer Great benefits Energetic environment Virtual classes mobile Sustainable wellness culture
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Services
Personal Training
Our certified NASM trainers design individualized fitness programs combining strength training, nutrition guidance, and mental wellness strategies. Using Evolt 360 data, we create progressive workout plans that adapt to your evolving goals while ensuring proper form and safety. Clients receive ongoing motivation and accountability through regular progress tracking and personalized adjustments.
Evolt 360 Consultation
This 60-second scan delivers 40+ precise body composition metrics including muscle mass, fat distribution, and hydration levels. The non-invasive technology uses bioelectrical impedance to generate detailed reports that inform customized fitness and nutrition plans. Ideal for tracking long-term progress beyond traditional BMI measurements, this consultation serves as the foundation for all our training programs.
Athletic Membership
Designed for independent athletes, this membership grants access to facility equipment and scheduled group classes. Members receive initial Evolt 360 analysis and quarterly progress reviews while maintaining flexibility to follow self-directed workout routines. Includes mobile app integration for tracking workouts and accessing virtual training resources.
Small Group Training
Structured 45-minute group sessions led by expert trainers combine strength, cardio, and functional movements for maximum efficiency. Limited to 6 participants, these sessions maintain personalized attention while fostering team motivation. Programs are adjusted based on collective Evolt 360 data to optimize group performance metrics.
1-on-1 Membership
Fully customized training with dedicated trainer access offers the highest level of personalization. Includes bi-weekly Evolt 360 scans, meal planning, and 24/7 progress tracking support. Designed for clients seeking accelerated results through intensive, data-driven programming with complete schedule flexibility.
People
Lawrence Hopkins Jr.
Owner & Head Trainer
NASM-certified personal trainer and nutrition specialist with a Delta State University Exercise Science degree. Founded L.A.W Fitness to address community wellness gaps through technology-driven fitness solutions and personalized coaching.
Questions
What makes L.A.W. Fitness different from other gyms?
We combine Evolt 360 body composition analysis with NASM-certified coaching to create data-driven, fully personalized fitness programs that evolve with your progress.
Do you offer virtual training options?
Yes, our mobile app provides virtual classes, workout tracking, and remote coaching access for all membership levels.
How does the Evolt 360 consultation work?
The 60-second scan measures 40+ body metrics to create your personalized fitness plan and track progress beyond traditional weight measurements.
What membership options are available?
We offer four tiers: Athletic Membership, Small Group Training, 1-on-1 Premium Training, and flexible drop-in sessions to suit different fitness goals.
Are nutrition plans included with training services?
Yes, all training packages include customized nutrition guidance based on your Evolt 360 body composition analysis results.