Business Details
13 Years
experience
Your Partner for Personalized Fitness Solutions
Forza Fitness was founded by Lorelle Cicitta, a passionate fitness professional with over 15 years of experience. Our journey began with a deep-rooted love for athleticism, evolving from Lorelle's early days as a competitive bodybuilder in college to establishing a dynamic online and in-person fitness training platform. We specialize in delivering fast, effective workouts tailored to real-life schedules, prioritizing sustainable results through small group sessions, private training, and online classes. Our approach combines old-school discipline with modern flexibility, ensuring clients receive personalized attention while building strength and confidence. With a focus on community and accountability, we empower individuals to achieve their goals through structured programs that emphasize proper form, nutrition, and mindset.Our team of certified trainers is dedicated to making fitness accessible and enjoyable for all fitness levels, particularly supporting busy parents and professionals. We guarantee a no-nonsense plan that delivers measurable outcomes, backed by our reputation for integrity and client-centric service. Our transition to fully online offerings in 2020 reflects our commitment to adapting to clients' evolving needs while maintaining the same high standards of excellence. We pride ourselves on creating a welcoming, non-judgmental environment where every member feels part of the Forza family. Our mission remains clear: to help clients become the strongest versions of themselves through expert guidance and unwavering support.
Services
Fitness Classes
Group Training
Private Training
Online Training
Nutrition Coaching
Details
- Year established: 2013
Highlights and features
- We offer over 15 years of experience in personalized fitness training.
- Our team provides online training programs since 2013 with proven results.
- We specialize in small group sessions that combine accountability and individual attention.
- Our programs integrate nutrition coaching and mindset training for holistic development.
- We guarantee a non-judgmental community environment that fosters long-term success.
Associations and certifications
- Yoga Alliance
What people say
Supportive community
Expert instructors
Effective personalized training
Measurable results
Motivating environment
Services
Fitness Classes
Our fitness classes combine circuit training, bodyweight exercises, yoga, and HIIT to deliver comprehensive strength and cardio benefits. Sessions last 30-60 minutes with flexible scheduling options. Clients receive full access to class recordings for consistent progress tracking and make-up sessions. This service caters to all fitness levels seeking structured, engaging workouts.
Private Training
Tailored fitness programs designed specifically for individual goals and physical limitations. Sessions include personalized exercise guidance, nutrition planning, recovery strategies, and mindset development. Ideal for clients with specific objectives or special needs requiring dedicated attention from certified trainers during 30-minute sessions.
Group Training
Highly individualized strength training programs within small groups (max 6 people) meeting 2-3 times weekly. Combines personalized attention with group accountability while emphasizing proper movement patterns and pain-free performance. Focuses on foundational exercises that build functional strength for long-term health benefits.
Online Training
Fully accessible fitness programs available from any location with live sessions and recorded content. Includes personalized workout plans, progress tracking, and virtual accountability systems. Designed for clients needing flexible scheduling while maintaining structured fitness routines with professional guidance and community support.
Nutrition Coaching
Expert guidance on balanced nutrition strategies tailored to individual fitness goals. Covers meal planning, macronutrient management, and healthy eating habits that complement workout programs. Integrated with all training services to optimize energy levels, body composition, and overall wellness outcomes.
People
Lorelle Cicitta
Owner
Lorelle Cicitta founded Forza Fitness with 15+ years of fitness industry experience. A former competitive bodybuilder, she transitioned from in-person training to online programs in 2013. She specializes in creating accessible, results-driven fitness solutions while maintaining a strong community focus that supports clients through all life stages.
Questions
What types of fitness programs do you offer?
We offer fitness classes, private training, group training, and online training programs tailored to individual goals and fitness levels.
Are your trainers certified professionals?
Yes, our team includes certified fitness professionals with expertise in strength training, nutrition, and mindset development.
Can beginners join your programs?
Absolutely! Our programs accommodate all fitness levels with modifications available for every exercise and routine.
How do online training sessions work?
Online sessions use video conferencing with personalized programming, virtual accountability, and access to recorded workouts for flexible scheduling.
What makes Forza Fitness different from other gyms?
We combine personalized attention with community support, emphasizing sustainable results through strength training, proper nutrition, and mindset development.
