Business Details
31 Years
experience
Your Trusted Partner for Physical Therapy & Wellness Solutions
Founded in 1995, Balance Health Fitness has dedicated itself to empowering individuals through personalized physical therapy, fitness training, and wellness coaching. Our approach integrates advanced certifications in NASM corrective exercise, Pilates, functional neurology, and functional medicine to address both immediate physical challenges and long-term health goals. With over 25 years of experience working with clients ranging from athletes to those with neurological conditions like MS, we prioritize body awareness, proper alignment, and holistic healing.Our team collaborates with functional medicine practitioners, including holistic dentists, chiropractors, and acupuncturists, to provide comprehensive care. We emphasize continuous education, investing over 100 annual hours in fitness workshops and functional medicine conferences to stay at the forefront of our field. Our commitment to individualized care ensures every client receives tailored programs that adapt to their evolving needs, whether recovering from injury, managing chronic conditions, or enhancing athletic performance.
Services
Physical Therapy
Personal Training
Pilates Training
Functional Rehabilitation
Wellness Coaching
Details
- Year established: 1995
Highlights and features
- We offer 25+ years of experience in neurological rehabilitation and MS care.
- Our team holds certifications in NASM corrective exercise and functional neurology.
- We provide personalized programs tailored to individual medical histories and goals.
- We partner with holistic practitioners for comprehensive care approaches.
- We invest in 100+ annual hours of advanced training in fitness and functional medicine.
Associations and certifications
- National Academy of Sports Medicine (NASM)
- Pilates International Academy
- Carrick Institute of Neurology
- Functional Medicine Wellness Coaching program (FMCA)
What people say
Improved hip mobility
Increased balance and stamina
Personalized program adjustments
Expertise with neurological conditions
Positive, motivating environment
Services
Physical Therapy
Our physical therapy services focus on restoring mobility and reducing pain through evidence-based techniques. We specialize in treating neurological conditions like MS, spinal injuries, and joint replacements. Our therapists use manual therapy, functional training, and advanced equipment to create personalized rehabilitation plans. Clients benefit from improved range of motion, reduced pain, and enhanced quality of life through our comprehensive care approach.
Personal Training
Customized personal training programs address individual fitness goals from weight loss to athletic performance. We incorporate strength training, cardio, and functional movements using state-of-the-art equipment. Clients receive ongoing form correction, progressive program adjustments, and motivational support to achieve sustainable results. Our approach combines physical training with nutritional guidance for holistic health improvements.
Pilates Training
Pilates training utilizes reformer machines and mat exercises to enhance core strength, flexibility, and body awareness. Our certified instructors guide clients through progressive movements that improve posture, balance, and muscular endurance. This method benefits individuals recovering from injuries as well as those seeking improved physical performance. Sessions adapt to all skill levels from beginners to advanced practitioners.
Functional Rehabilitation
Specialized functional rehabilitation targets neurological conditions and movement disorders through tailored exercise programs. We employ techniques from the Carrick Institute to address balance issues, peripheral neuropathy, and post-stroke recovery. Treatment plans integrate sensory integration, motor coordination, and neuroplasticity principles. Clients experience improved functional movement patterns and greater independence in daily activities.
Wellness Coaching
Functional medicine wellness coaching provides personalized nutrition and lifestyle guidance to optimize health. Our certified coaches develop programs addressing dietary needs, supplement protocols, and stress management techniques. Clients receive ongoing support for achieving weight loss goals, managing chronic conditions, and improving overall well-being through sustainable lifestyle changes.
People
Paula Lewinski
Owner
Certified fitness coach and physical therapy specialist with 25+ years of experience in neurological rehabilitation. Holds multiple certifications in corrective exercise, Pilates, and functional medicine. Specializes in helping MS patients regain mobility and improve quality of life through personalized training programs.
Gretchen Schmalz
Physical Therapist
Licensed physical therapist with advanced degrees in physical therapy and dance. Specializes in spinal injuries, joint replacements, and neurological conditions. Certified in Pilates, Gyrotonic, and Feldenkrais methods. Combines orthopedic expertise with functional training to help clients achieve optimal physical performance.
Questions
Do you accept insurance for physical therapy services?
Yes, we accept Blue Cross Blue Shield, United Healthcare, and Medicare for physical therapy services with physician referrals.
What types of clients do you typically work with?
We work with diverse clients including MS patients, post-surgical rehabilitation cases, athletes, and individuals seeking general fitness improvements.
Are home therapy sessions available?
Yes, in-home therapy services are available for clients in Hoffman Estates and Elk Grove Village areas.
What specialized equipment do you have available?
Our facilities include Pilates reformers, vibration plates, electrical stimulation units, infrared saunas, and comprehensive strength training equipment.
How do you create personalized training programs?
We conduct initial evaluations assessing body alignment, functional movement patterns, and specific client goals to develop customized training plans.
Do you offer group training sessions?
Yes, group training sessions are available at $40 per person with customized programs for small groups of participants.
