R.I.F.L. is based on the concept of "functional fitness." While you may not find machines here, aside from our rowers and bikes, you will find group fitness classes specifically and consciously designed to increase your overall function, mobility, strength and cardiovascular fitness. R.I.F.L. is fully equipped from the ground up, from the industry's best rubber flooring, to our sound systems and equipment.
Downstairs we have created a functional space with all ROGUE and TRX equipment to host our CrossFit, HIIT and TRX classes. Upstairs is our Cycle Studio where we schedule daily Keiser Cycle classes. We also love outdoor classes and have a large yard with space to allow for outside workouts when the weather is favorable. Always by our side and up for anything we wanted to do, Bane was the definition of "Man's Best Friend."
He accompanied us every morning to our early workouts, bouncing between chasing critters to checking on us to see if we had survived. He loved CrossFit, boat rides, tractor rides, truck rides, his fellow Labradors, and most of all, chasing cats.
Downstairs we have created a functional space with all ROGUE and TRX equipment to host our CrossFit, HIIT and TRX classes. Upstairs is our Cycle Studio where we schedule daily Keiser Cycle classes. We also love outdoor classes and have a large yard with space to allow for outside workouts when the weather is favorable. Always by our side and up for anything we wanted to do, Bane was the definition of "Man's Best Friend."
He accompanied us every morning to our early workouts, bouncing between chasing critters to checking on us to see if we had survived. He loved CrossFit, boat rides, tractor rides, truck rides, his fellow Labradors, and most of all, chasing cats.
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