Business Details
13 Years
experience
Your Trusted Partner for Personalized Fitness Solutions
Established in 2013, we provide a comprehensive approach to physical and mental well-being through personalized fitness training, nutrition programs, and diverse group classes. Our facility in Windham, Maine, features state-of-the-art equipment and a team of certified professionals dedicated to helping clients achieve their goals. We prioritize open communication, integrity, and individualized attention, offering specialized services for populations ranging from athletes to seniors. Our mission is to make fitness accessible and enjoyable while fostering a supportive community environment. 
Services
Personal Training
Nutrition Programs
Fitness Classes
Youth Training
Senior Fitness
Details
- Year established: 2013
Highlights and features
- We offer personalized training programs tailored to individual goals and fitness levels.
- Our certified trainers hold advanced credentials from recognized industry organizations.
- We provide specialized programs for youth, seniors, and pre/post-rehabilitation clients.
- Our facility features 2,600 sq. ft. of cutting-edge fitness equipment and training spaces.
- We combine fitness training with evidence-based nutrition guidance for holistic wellness.
Associations and certifications
- NSCA
- American Council on Exercise
- American Red Cross
Services
Personal Training
One-on-one fitness coaching tailored to individual goals. Our certified trainers develop customized workout plans and provide hands-on guidance to maximize results. Clients receive ongoing support for strength training, cardiovascular fitness, and functional mobility.
Nutrition Programs
Customized nutrition guidance based on dietary preferences and health objectives. We offer meal planning services and education on balanced eating habits. Programs accommodate special needs including weight management and sports nutrition.
Group Fitness Classes
Daily classes focusing on strength, cardio, or hybrid workouts. Options include spin, Pilates, bootcamp, and senior fitness. Small group settings promote motivation while maintaining individual attention from instructors.
Youth Fitness
Age-appropriate training programs for children and adolescents. Focus on developing proper form, building confidence, and establishing lifelong healthy habits. Sessions incorporate fun, interactive exercises tailored to young athletes' needs.
Senior Fitness
Specialized workouts designed for mature adults. Programs emphasize balance, flexibility, and low-impact strength training to improve mobility and prevent age-related decline while ensuring safety and comfort.
People
Mark Whitney
Co-Owner/Elite Trainer
Health fitness expert with BS in Health Fitness, NSCA professional member, and 15+ years of training experience. Specializes in core stability and functional mobility.
Nicole Tibbitts
Certified Personal Trainer
ACE-certified trainer with BS in Health Sciences. Specializes in women's fitness, Pilates, and spin classes. Holds CPR and first aid certifications from American Red Cross.
Andrea
Fitness Instructor
Group fitness specialist with expertise in high-energy cardio and strength training classes. Focuses on creating motivating environments for diverse fitness levels.
Marissa
Nutrition Coach
Holistic nutrition expert guiding clients through personalized diet plans and wellness strategies. Combines fitness training with nutritional education for comprehensive health solutions.
MJ
Strength Training Specialist
Specializes in resistance training and weightlifting techniques. Certified in strength and conditioning with experience developing programs for athletes and general population.
Questions
What types of fitness services do you offer?
We provide personal training, group fitness classes, nutrition programs, youth training, and senior fitness services tailored to individual needs.
Are your trainers certified professionals?
All our trainers hold certifications from recognized organizations like NSCA and American Council on Exercise, with specialized expertise in various fitness domains.
Do you offer family or group training sessions?
Yes, we provide semi-private sessions for 2-3 people and group training for 4-6 participants at special rates.
What fitness equipment is available at your facility?
Our 2,600 sq. ft. facility includes TRX, spin bikes, strength training equipment, functional fitness tools, and dedicated spaces for cardio and mobility work.
