Business Details
5 Years
experience
Your Premier Fitness Destination in Waterbury, VT
The Forge Gym was founded in 2021 with a mission to empower individuals through comprehensive fitness solutions. Our 3,300-square-foot facility in Waterbury, Vermont, features three dedicated rooms for weight training, cardio, and group classes, complemented by an infrared sauna and 24/7 member access. Our ISSA-certified personal trainer Kyle Smith brings decades of competitive powerlifting and bodybuilding experience to create tailored fitness programs.With free initial training sessions, state-of-the-art equipment including Endurance treadmills and Concept 2 rowers, and a commitment to community wellness, we combine technical expertise with personalized support. Our facility accommodates diverse fitness levels through structured classes, open gym hours, and flexible membership options while maintaining strict safety standards through 24/7 video surveillance.
Services
Personal Training
Group Fitness Classes
24/7 Gym Access
Infrared Sauna
Gift Cards
Details
- Year established: 2021
Highlights and features
- We offer 24/7 access to modern fitness equipment and training facilities
- Our certified trainer holds multiple powerlifting world records
- Free initial personal training session with all new memberships
- Three dedicated workout zones for strength, cardio, and functional training
- Infrared sauna and wellness amenities included with membership
Associations and certifications
- ISSA
What people say
Love the facility
State of the art
Knowledgeable staff
Welcoming atmosphere
Flexible hours
Services
Personal Training
Our ISSA-certified personal trainer Kyle Smith provides customized workout programs and nutrition guidance. With multiple powerlifting world records and competitive bodybuilding experience, Kyle delivers expert instruction for strength development, muscle building, and fat loss. Sessions focus on proper form, progressive overload, and individual goal achievement through evidence-based training methodologies.
Group Fitness Classes
Structured group sessions combine calisthenics, strength training, and functional movements in our dedicated class room. Participants benefit from community motivation while accessing specialized equipment like battle ropes, TRX suspension systems, and heavy bags. Classes accommodate various fitness levels through scalable exercises and professional instruction.
24/7 Gym Access
Members enjoy unrestricted access to our 3,300-square-foot facility featuring free weights, strength machines, and cardio equipment. The secure facility includes Endurance treadmills, ellipticals, Concept 2 rowers, and Ski Erg devices. 24/7 availability supports flexible workout schedules with safety ensured through continuous video surveillance.
Infrared Sauna
Our infrared sauna provides recovery and wellness benefits through deep tissue heat therapy. This amenity supports muscle recovery, detoxification, and stress reduction. Available to all members as part of comprehensive wellness programming that includes nutritional guidance and fitness tracking.
Gift Cards
Flexible gift card options provide access to gym memberships, personal training sessions, and class packages. Recipients can customize their fitness journey through our 24/7 facility access, certified instruction, and community-focused programming. Ideal for special occasions and wellness-focused gifting.
People
Kyle Smith
Personal Trainer
ISSA-certified trainer with multiple powerlifting world records. Competed nationally since 2017, achieving 1,812-pound total in 2018. Combines competitive experience with nutritional expertise to create effective training programs.
Questions
What amenities does The Forge Gym offer?
Our 3,300-square-foot facility includes weight training zones, cardio equipment, group class spaces, an infrared sauna, and 24/7 access. We maintain safety through continuous video surveillance.
Do I need to be a member for personal training?
No membership required. Our certified trainer offers personalized sessions for both members and non-members with flexible booking options.
What are the staffed hours?
Monday 9AM-7PM, Tuesday 9AM-5:30PM, Wednesday 9AM-7PM, Thursday 9AM-5:30PM, Friday 9AM-5PM, Saturday 10AM-1PM. Sunday unstaffed.
What payment methods are accepted?
We accept major credit cards for memberships, personal training sessions, and gift cards. Payment details available on our membership page.
Can I visit without a membership?
Day passes available Monday-Saturday. Non-members can access facilities during staffed hours or purchase temporary passes for specific workout periods.
What training specialties do you offer?
Our ISSA-certified trainer specializes in strength development, powerlifting preparation, and body composition transformation using evidence-based methodologies and personalized programming.
