Fitness Connection is a locally owned family gym in Dexter, MO. We have recently acquired new owners who are dedicated to bringing changes to Fitness Connection to bring it to it's full potential! We have a 9000 sqft family gym that provides a clean, safe, and well managed work out center. Our team strives on helping you in any way we can, and we love hearing feedback & suggestions from our members.
Everyone fits in at Fitness Connection, because everyone starts somewhere! We have gym members at every level from beginners to bodybuilding competitors! Feel free to stop by anytime to talk about memberships, our meal prep service, our free fitness classes, or our one on one personal training. We look forward to seeing you! There's no other gym in town that you can get the quality of what Fitness has! Great place, great people, and great environment!
Great equipment, friendly personnel, reasonably priced memberships, and nice to be able to go at your convenience as a member. Also, I love the Zumba Gold class on Monday and Wednesday.
Everyone fits in at Fitness Connection, because everyone starts somewhere! We have gym members at every level from beginners to bodybuilding competitors! Feel free to stop by anytime to talk about memberships, our meal prep service, our free fitness classes, or our one on one personal training. We look forward to seeing you! There's no other gym in town that you can get the quality of what Fitness has! Great place, great people, and great environment!
Great equipment, friendly personnel, reasonably priced memberships, and nice to be able to go at your convenience as a member. Also, I love the Zumba Gold class on Monday and Wednesday.
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We have created a warm, welcoming feeling for each and every individual at Fitness Connection!
When you walk into our gym, you will immediately see it's not your typical "only for fit people" vibe!
We welcome every individual from overweight, underweight, young & old, all race & color, bodybuilders, athletes, members just beginning a gym membership, to members who have been with us for 10+ years consistently!
No matter where you are in your health & fitness journey, we are here to help!
To not only maintain a clean, safe, family-orientated environment, but to make health a priority in Southeast Missouri!
When you walk into our gym, you will immediately see it's not your typical "only for fit people" vibe!
We welcome every individual from overweight, underweight, young & old, all race & color, bodybuilders, athletes, members just beginning a gym membership, to members who have been with us for 10+ years consistently!
No matter where you are in your health & fitness journey, we are here to help!
To not only maintain a clean, safe, family-orientated environment, but to make health a priority in Southeast Missouri!
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Choose from the menu or create your own custom meals.
Pick up your online orders OR come shop our Grab & Go meals from the cooler to try! Available only during staff hours.
Low impact class that modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting out.
A workout designed to build endurance, speed, agility, cognitive function, and sustainability.
This is an hour toggling choreographed HIIT and dance.
HIIT burns calories while dance motivates continual movement during resting stages.
Pick up your online orders OR come shop our Grab & Go meals from the cooler to try! Available only during staff hours.
Low impact class that modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting out.
A workout designed to build endurance, speed, agility, cognitive function, and sustainability.
This is an hour toggling choreographed HIIT and dance.
HIIT burns calories while dance motivates continual movement during resting stages.
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