Looking for Fitness classes or personal training in Ellicottville, NY? We offer a 2,000 square-foot private facility, conveniently located in The Ellicottville Square located on Bristol Ln, Ellicottville, NY 14731. We are a locally owned business with over 14 years of personal training experience. Enjoy our group fitness room, private one-on-one studio and the open gym atmosphere.
CORE PERFORMANCE- the ability to lose body fat, improve flexibility, become more powerful, and strengthen and stabilize joints in order to maximize performance and prevent injuries!. Over the past 2 decades, I have helped people from all fitness levels to become fitter and healthier through exercise. I have created programs for children, adolescents, adults and seniors.
The programs created have not only been created to help them look better, (fitter) but also serve as lifelong formulas to maximize performance and help maintain a high quality of life. An efficient and effective workout program needs to focus on the vital muscles that support your hips, torso, shoulders and back~ AKA: The Core Muscles.
CORE PERFORMANCE- the ability to lose body fat, improve flexibility, become more powerful, and strengthen and stabilize joints in order to maximize performance and prevent injuries!. Over the past 2 decades, I have helped people from all fitness levels to become fitter and healthier through exercise. I have created programs for children, adolescents, adults and seniors.
The programs created have not only been created to help them look better, (fitter) but also serve as lifelong formulas to maximize performance and help maintain a high quality of life. An efficient and effective workout program needs to focus on the vital muscles that support your hips, torso, shoulders and back~ AKA: The Core Muscles.
Services
Fitness Services
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Core Performance offers a variety of strength and conditioning classes designed around everyone's individual needs and desires.
We also have "live" instructors that can modify exercises and monitor your form to prevent you from injuring yourself.
Core Performance also offers showers for folks who are headed straight to work.
Classes are an affordable and excellent way to get in shape!
Class prices (except personal training) range from $5-$10 and packages can be purchased for all classes.
Cardio Blast is a total body workout that combines cardio, strength and agility movements that will keep your heart rate elevated throughout the entire workout.
We also have "live" instructors that can modify exercises and monitor your form to prevent you from injuring yourself.
Core Performance also offers showers for folks who are headed straight to work.
Classes are an affordable and excellent way to get in shape!
Class prices (except personal training) range from $5-$10 and packages can be purchased for all classes.
Cardio Blast is a total body workout that combines cardio, strength and agility movements that will keep your heart rate elevated throughout the entire workout.
Personal Training
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We provide a plan for cardio, strength training, stretching and diet, you provide the motivation.
Strength training can be the most efficient and effective training you do for your body.
Both men and women can benefit since muscle mass is the key to maintaining your metabolism and bone density.
Strength training also helps coordination, balance and safe guards your joints.
Together, we can build a stronger, leaner and injury resistant body.
Strength training can be the most efficient and effective training you do for your body.
Both men and women can benefit since muscle mass is the key to maintaining your metabolism and bone density.
Strength training also helps coordination, balance and safe guards your joints.
Together, we can build a stronger, leaner and injury resistant body.
Instructors
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Core Performance Fitness and Training Studio is locally owned and operated in Ellicottville, NY.
With over 2 decades of experience in the fitness industry, our studio will provide you with a one on one training experience whether you are receiving personal training or in a group fitness class.
All instructors are certified and able to provide professional support and guidance to insure your safety and success.
Core Performance personal training provides customized total body workouts designed to make you more powerful, balanced and flexible.
With over 2 decades of experience in the fitness industry, our studio will provide you with a one on one training experience whether you are receiving personal training or in a group fitness class.
All instructors are certified and able to provide professional support and guidance to insure your safety and success.
Core Performance personal training provides customized total body workouts designed to make you more powerful, balanced and flexible.
Kim’s Corner
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By now, most of us have heard that we need to "engage the core" for better stability and function.
But people often interpret "engage" to mean "suck in".
So they proceed to suck in their belly buttons while exercising.
Unfortunately that is the exact opposite of how you should engage the core as it actually de-stabilizes your core.
No, you plant them farther apart to create a wider, better base of support.
Sucking your stomach in towards your spine is the core equivalent of standing with your feet close together.
But people often interpret "engage" to mean "suck in".
So they proceed to suck in their belly buttons while exercising.
Unfortunately that is the exact opposite of how you should engage the core as it actually de-stabilizes your core.
No, you plant them farther apart to create a wider, better base of support.
Sucking your stomach in towards your spine is the core equivalent of standing with your feet close together.
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