Business Details
20 Years
experience
Your Trusted Fitness Partner in Ellicottville, NY
Core Performance Fitness has been dedicated to transforming lives through personalized fitness solutions since 2006. Our team of certified professionals brings decades of combined experience in strength training, injury prevention, and holistic wellness. We specialize in creating tailored programs that address individual needs, whether you're a beginner or an experienced athlete. Our 2,000-square-foot facility in Ellicottville, NY, offers a welcoming environment with state-of-the-art equipment for both personal training and group classes. We emphasize core stability as the foundation for overall physical performance, helping clients build strength, flexibility, and confidence.Our approach combines evidence-based methodologies with adaptive programming to accommodate all fitness levels. With a proven track record of success, we've helped clients from diverse backgrounds achieve measurable improvements in health and mobility. Our commitment to excellence is reflected in our comprehensive services, which include TRX suspension training, deep stretch meditation classes, and customized workout plans. We prioritize client safety through proper form instruction and progressive training techniques. Our mission extends beyond physical transformationwe aim to empower individuals to maintain lifelong wellness and prevent future injuries.
Services
Personal Training
TRX Suspension Training
Group Fitness Classes
Core Strength Programs
Customized Workout Plans
Details
- Year established: 2006
Highlights and features
- 20+ years of experience in personalized fitness training
- Certified trainers with specialized expertise in core stability
- Customized programs for all ages and fitness levels
- Proven results in injury prevention and mobility improvement
- State-of-the-art facility with diverse class offerings
What people say
Customized workouts
Supportive instructors
Measurable improvements
Injury prevention
Lifelong wellness focus
Services
Personal Training
Customized fitness programs tailored to individual goals and abilities. Our certified trainers develop comprehensive plans combining strength training, cardio, and flexibility exercises. Clients receive personalized attention to improve form, prevent injuries, and achieve measurable progress toward specific fitness objectives.
TRX Suspension Training
Dynamic resistance training using adjustable TRX bands for total body conditioning. Classes focus on core stability, balance, and functional movement patterns. Participants learn proper techniques to build strength while improving coordination and joint stability through controlled bodyweight exercises.
Group Fitness Classes
Diverse classes accommodating all fitness levels with structured programming. Options include cardio body sculpt, total body blast, and deep stretch meditation sessions. Instructors modify exercises to ensure safety while maintaining effectiveness for mixed-ability groups in a motivating communal environment.
Core Strength Programs
Specialized training focusing on core muscle development for improved stability and performance. Programs integrate physioball routines, elasticity exercises, and strength training to enhance joint support and prevent injuries. Designed to improve functional movement for daily activities and athletic performance.
Customized Workout Plans
Tailored fitness regimens addressing individual needs beyond studio sessions. Plans include cardio, strength training, and stretching routines for home workouts. Clients receive ongoing support and program adjustments to maintain progress toward long-term health and fitness goals.
People
Kimberly Duke
Owner
Certified fitness professional with over 30 years experience in personal training and group instruction. Developed Core Performance Fitness from a home studio to a 2000 sq ft facility. Specializes in core stability and injury prevention programming.
Debbie Fredrickson
Personal Trainer
Certified personal trainer creating innovative workout programs without plyometrics. Develops circuit stations for varied fitness levels and provides personalized training with emphasis on client accountability and goal achievement.
Mila Clauss
Group Fitness Instructor
Transformed personal fitness journey into a career after overcoming injury challenges. Specializes in motivating diverse groups and creating engaging workout routines that combine strength training with functional movement patterns.
Dawn Rowland
Certified Personal Trainer
Former competitive athlete turned certified trainer with expertise in post-pandemic fitness recovery. Focuses on holistic wellness combining physical training with nutritional guidance to support long-term lifestyle changes.
Questions
What types of fitness programs do you offer?
We provide personal training, TRX suspension classes, core strength programs, and group fitness sessions tailored to all skill levels.
Are classes suitable for beginners?
Yes, all classes include modifications for different fitness levels with instructors providing personalized form guidance.
What equipment is available?
Our facility includes TRX bands, stability balls, dumbbells, kettlebells, and cardio equipment for comprehensive strength training.
How are personal training sessions structured?
Sessions combine strength training, cardio, and flexibility exercises customized to individual goals with progressive programming adjustments.
What makes your core training unique?
Our programs focus on functional core stability to improve joint support, prevent injuries, and enhance overall physical performance.