CrossFit is simply another way of saying, "Strength & Conditioning." Our programming will prepare you for just about any physical endeavor by making you an extremely well rounded athlete. We offer strength and conditioning workouts built around functional fitness with focus on increasing GPP (general physical preparedness).
It's the only programming that simultaneously develops your strength, endurance, power, speed, stamina, flexibility, and kinesthetic awareness (a sensory skill your body uses to know where it's at in space).Catamount's Elite fitness class workouts are designed and programmed around functional fitness. These are instructor-led group sessions and are the most popular classes we offer.
Our programming will change on a daily basis and offer new challenges in each session. Here is a basic breakdown of the components you may see on any given day in various combinations. Each workout will start with a warm up, which is a sequence of selected movements to help prepare you for the WOD (Workout Of the Day) and exercises you'll be doing for your session.
It's the only programming that simultaneously develops your strength, endurance, power, speed, stamina, flexibility, and kinesthetic awareness (a sensory skill your body uses to know where it's at in space).Catamount's Elite fitness class workouts are designed and programmed around functional fitness. These are instructor-led group sessions and are the most popular classes we offer.
Our programming will change on a daily basis and offer new challenges in each session. Here is a basic breakdown of the components you may see on any given day in various combinations. Each workout will start with a warm up, which is a sequence of selected movements to help prepare you for the WOD (Workout Of the Day) and exercises you'll be doing for your session.
Services
CrossFit
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CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive.
Our specialty is not specializing.
Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
Our program delivers a fitness that is, by design, broad, general, and inclusive.
Our specialty is not specializing.
Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
Unlimited
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This plan remains the flagship plan at Catamount.
This level gives you unlimited classes, full access to Open Gym, and Specialty classes at no extra cost.
All members are required to sign in for all classes and Open Gym sessions including the Saturday morning class.
Classes are capped at 12 people to ensure that each member gets proper instruction, equipment for the workout, and enough space to work safely.
This level gives you unlimited classes, full access to Open Gym, and Specialty classes at no extra cost.
All members are required to sign in for all classes and Open Gym sessions including the Saturday morning class.
Classes are capped at 12 people to ensure that each member gets proper instruction, equipment for the workout, and enough space to work safely.
Basic
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This plan offers 6 sessions per week (3 classes & 3 Open Gym visits).
This budget friendly plan will help those who have fluctuating schedules and find it hard to make it to the gym consistently or don't have time for full class hours.
You are still getting an unparalleled 6 days of access to programming and gym space for a REALLY good price.
Specialty classes are not included in this plan, but are available for $5 per class if space is available.
This budget friendly plan will help those who have fluctuating schedules and find it hard to make it to the gym consistently or don't have time for full class hours.
You are still getting an unparalleled 6 days of access to programming and gym space for a REALLY good price.
Specialty classes are not included in this plan, but are available for $5 per class if space is available.
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