Evolution Health & Fitness provides fitness enthusiasts, athletes, public safety officers, and military personnel a training facility that will prepare them both physically and mentally for the ever-changing conditions of this world all while improving the overall quality of their safety, health and fitness. Whether you're involved in sport or just trying to build a better you.
Our unique way of programming and motivation from coaches will get you at your personal best! Take your fitness to the next level with the only sports and exercise certified nutrition coach in the area! I have been taking my nephew to kids Jiu-Jitsu class at Evolution on Noble Street for about 4 months now and it has been a blast. He just earned his first stripe and John is great with the kids.
On Thursday nights the class ends with a game of dodgeball. This is an excellent facility for exercising or for Jiu-Jitsu training. If you or your kids are interested in Jiu-Jitsu then come down to check out the class to make sure it is for you.
Our unique way of programming and motivation from coaches will get you at your personal best! Take your fitness to the next level with the only sports and exercise certified nutrition coach in the area! I have been taking my nephew to kids Jiu-Jitsu class at Evolution on Noble Street for about 4 months now and it has been a blast. He just earned his first stripe and John is great with the kids.
On Thursday nights the class ends with a game of dodgeball. This is an excellent facility for exercising or for Jiu-Jitsu training. If you or your kids are interested in Jiu-Jitsu then come down to check out the class to make sure it is for you.
Services
About Us
Report
Evolution Health & Fitness provides fitness enthusiasts, athletes, public safety officers, and military personnel a training facility that will prepare them both physically and mentally for the ever-changing conditions of this world, while improving the overall quality of their safety, health, and fitness.
Evolution H&F strives to be known as the training facility whose clients are confident and their efforts are being rewarded in reality-based training followed by recordable, visible, and repeatable results.
Evolution H&F strives to be known as the training facility whose clients are confident and their efforts are being rewarded in reality-based training followed by recordable, visible, and repeatable results.
Programs
Report
Jiu Jitsu is one of the fastest growing sports in the nation.
Evolution Health &Fitness has teamed up with Gracie Barra and offers the highest caliber Jiu Jitsu instruction in the area with several curriculums ranging from fundamentals to advanced techniques.
To excel in any endeavor, individuals need to have a strong set of values and a solid character that gives them perseverance to achieve his or her goals.
The Gracie Barra Children's Program was created to provide children ages 3-15 with an environment that allows them to experience and understand core values like focus, discipline, persistence, cooperation and respect.
Evolution Health &Fitness has teamed up with Gracie Barra and offers the highest caliber Jiu Jitsu instruction in the area with several curriculums ranging from fundamentals to advanced techniques.
To excel in any endeavor, individuals need to have a strong set of values and a solid character that gives them perseverance to achieve his or her goals.
The Gracie Barra Children's Program was created to provide children ages 3-15 with an environment that allows them to experience and understand core values like focus, discipline, persistence, cooperation and respect.
Online Programs
Report
Over the years, I've trained using different programs written by some of the best in the business.
While definitely getting benefits from these various programs, I would always find I had to supplement some of the days with things I needed.
Whether it be strength, power, speed, or endurance work.
With Bulletproof, I feel like I have filled the majority of those gaps for a more complete program to gain size and strength while also decreasing body fat and getting your times faster on endurance events.
While definitely getting benefits from these various programs, I would always find I had to supplement some of the days with things I needed.
Whether it be strength, power, speed, or endurance work.
With Bulletproof, I feel like I have filled the majority of those gaps for a more complete program to gain size and strength while also decreasing body fat and getting your times faster on endurance events.
Testimonials
Report
I want to share my personal gains employing your fitness prescription for my 'serious recreational' triathlons.
Triathlons employ facets of mental fitness, muscular endurance, and cardio-vascular endurance.
Most triathlon fitness prescriptions incorporate loads of training time for each event.
Although, I still do these swim, bike and run workouts each week - I have seen great gains by incorporating your power endurance and strength sessions into my week.
These sessions have helped me push thru mentally, achieve great cardio vascular gains with the high intensity/rest workouts, and gain in strength with the lifts.
Triathlons employ facets of mental fitness, muscular endurance, and cardio-vascular endurance.
Most triathlon fitness prescriptions incorporate loads of training time for each event.
Although, I still do these swim, bike and run workouts each week - I have seen great gains by incorporating your power endurance and strength sessions into my week.
These sessions have helped me push thru mentally, achieve great cardio vascular gains with the high intensity/rest workouts, and gain in strength with the lifts.
Reviews
Be the first to review Evolution Health & Fitness.
Write a Review