Business Details
12 Years
experience
Your Premier Kickboxing & Fitness Destination in Island Park, NY
Spartan Kickboxing & Fitness is a dedicated fitness facility located in Island Park, NY, specializing in high-intensity kickboxing and strength training programs. Our mission is to help individuals achieve their fitness goals through dynamic workouts that combine traditional martial arts techniques with modern fitness methodologies. With certified instructors and state-of-the-art equipment, we provide personalized training sessions tailored to individual needs and fitness levels.Our classes emphasize fat-burning, muscle toning, and self-defense skills while fostering a supportive environment that encourages perseverance and personal growth. Inspired by the tenacity of ancient Spartans, we aim to transform not just physical fitness but also mental resilience. All proceeds from our annual Breast Cancer Awareness Class directly support the Breast Cancer Foundation, reflecting our commitment to community impact.
Services
Kickboxing
Circuit Training
Group Classes
Personal Training
Strength Training
Details
- Year established: 2014
Highlights and features
- Our certified instructors tailor workouts to individual fitness levels.
- We combine martial arts with high-intensity cardio for effective results.
- Classes burn up to 1,200 calories while teaching self-defense techniques.
- State-of-the-art equipment enhances training effectiveness.
- Annual Breast Cancer Awareness Class supports community health initiatives.
Services
Kickboxing
Our kickboxing classes combine traditional martial arts techniques with high-intensity cardio. Participants strike XXL bags and perform bodyweight exercises to burn fat, tone muscles, and improve self-defense skills. This 50-minute session builds endurance while enhancing coordination and core strength.
Circuit Training
Circuit Training focuses on targeted strength development using dumbbells and bodyweight exercises. This 50-minute session improves core stability, agility, and muscle definition through alternating cardio and weightlifting movements. Participants should bring gloves for optimal grip during weighted exercises.
Group Classes
Group classes offer structured 50-minute sessions with personalized instructor guidance. Participants follow time-proven techniques to build muscle, lose weight, and relieve stress. Classes accommodate various fitness levels while maintaining an intense, motivating atmosphere for collective progress.
Personal Training
Personal training provides one-on-one sessions tailored to individual goals. Certified instructors create customized workout plans combining kickboxing techniques and strength exercises. This service ensures focused attention to improve technique, track progress, and maximize fitness outcomes.
Strength Training
Strength training programs develop muscular endurance and definition through targeted exercises. Using state-of-the-art equipment, participants perform resistance-based workouts to enhance physical performance. Sessions incorporate progressive overload principles to ensure continuous improvement in muscle tone and overall fitness.
Questions
What should I bring to my first class?
Bring water, a towel, and gloves for circuit training. Wear athletic clothing and remove outdoor shoes before entering the mat area.
How do I register for classes?
Register through MindBody or the MindBody Connect app at least 4 hours before class. Newcomers must sign in online or contact us first.
Are there any cancellation policies?
Please notify us at least 4 hours before class to cancel. Late cancellations may affect future class admittance.
What payment options are available?
We offer a 12-class package for $150. Contact us directly for membership details and payment plans.
