Business Details
Your Trusted Fitness & Wellness Partner in Queensbury, NY
At ONE Fitness and Wellness, we prioritize your journey toward a healthier lifestyle through personalized support and expert guidance. Founded on the principle of putting individuals first, our mission is to make fitness accessible and enjoyable for all experience levels. Whether you're new to exercise or returning after a break, our SMART START program offers a 30-minute introduction to every class, ensuring a comfortable entry point. Our certified instructors bring energy and expertise to diverse programs like Les Mills, Pound, and Spin, while our virtual options provide flexibility for home workouts. We emphasize holistic health through pillars like nutrition, activity, sleep, and mindfulness, creating a comprehensive approach to wellness.With classes designed for all fitness levelsincluding low-impact, seated, and high-intensity optionswe ensure everyone finds a program that suits their needs. Our collaboration with Queensbury Rec allows us to offer small-group training in a welcoming environment, fostering community and motivation. From strength training with SMARTBAR equipment to mind-body classes like CIRCL Mobility, we deliver results-driven workouts set to energizing music. Our teams certifications in lifestyle medicine, nutrition coaching, and functional fitness underscore our commitment to quality instruction. Join a community where your goals are celebrated, and every step forward is supported.
Services
Group Fitness Classes
Virtual Workouts
Strength Training
Mind-Body Workouts
Nutrition Coaching
Highlights and features
- We offer 30-minute SMART START options for all classes, ideal for beginners.
- Our certified instructors specialize in programs like Les Mills, Pound, and Spin.
- Virtual workouts provide flexibility for home training on your schedule.
- Classes integrate holistic health pillars: nutrition, sleep, and mindfulness.
- We provide low-impact, seated, and high-intensity options for all fitness levels.
What people say
Energizing workouts
Supportive community
Expert instructors
Flexible options
Visible results
Services
CIRCL Mobility
CIRCL Mobility combines functional movement, breathwork, and flexibility exercises to improve mobility and reduce stress. Classes use healing sound frequencies to enhance focus, helping participants move better for longer. Ideal for all fitness levels, this program emphasizes joint health and recovery through structured stretching and mindful movement.
STRONG Nation
STRONG Nation delivers high-energy, music-driven workouts blending bodyweight exercises, cardio, and strength training. Designed for 30-minute sessions, it offers low-impact and high-impact options to accommodate diverse fitness goals. Participants improve endurance, strength, and coordination while enjoying motivational music and instructor-led modifications.
POUND Fitness
POUND transforms drumming into a full-body cardio jam session using Ripstix drumsticks. This no-experience-needed class builds strength, endurance, and rhythm through choreographed movements. It combines calorie-burning exercises with stress relief, making fitness fun and accessible for all ages.
Functional Fitness
Functional Fitness prepares muscles for daily activities through core-strengthening exercises that improve posture and reduce injury risk. Classes focus on movements used in everyday tasks, enhancing endurance and athletic performance. Combines balance drills, strength training, and flexibility work for holistic physical readiness.
ONE M1ND
ONE M1ND integrates mobility, stability, and mindfulness to future-proof the body. Sessions enhance flexibility while creating mind-movement connections, leaving participants feeling grounded. Combines controlled movements with meditative practices to improve mental clarity and physical resilience through structured recovery techniques.
People
Lisa O'Donnell Wolfe
Master Health Coach
With 27 years in fitness, Lisa specializes in inner alignment and holistic healing. She began her career at The Fitness Firm in 1997 and now guides clients toward mind-body wellness through personalized coaching and group instruction.
JoAnn Dawes
Certified Instructor
JoAnn combines athletic training expertise with nutrition coaching. Certified in multiple Les Mills programs and NASM specialties, she focuses on creating accessible workouts that balance strength, cardio, and mindfulness for sustainable health improvements.
Noelle Stevens
Founder
Noelle discovered fitness as a solution to chronic pain and now leads ONE with a focus on community-driven wellness. Certified in lifestyle medicine and Pound Fitness, she emphasizes holistic health through exercise, nutrition, and social support.
Raquel Speers
Certified Instructor
Raquel transitioned from community care work to fitness after finding personal stress relief through exercise. Certified in Pound and Zumba, she creates welcoming classes that prioritize modifications, ensuring all participants feel comfortable and challenged.
Tony Nassivera
Group Fitness Coach
Tony leverages 20 years of sports coaching experience to motivate group fitness participants. Certified in Les Mills programs, he emphasizes team energy and progressive strength training to help members achieve measurable fitness milestones in a supportive environment.
Questions
What fitness levels are the classes designed for?
Classes accommodate all levels with modifications for beginners, intermediates, and advanced participants, including low-impact and seated options.
Do I need prior fitness experience to join?
No experience is required. SMART START provides 30-minute introductions, and instructors guide modifications to suit individual needs during every session.
What should I bring to classes?
Bring water, a mat, and supportive sneakers. STAGES Cycling requires clean indoor shoes or cycling cleats, while Pound classes provide Ripstix drumsticks.
Are virtual workout options available?
Yes, Video On Demand allows home workouts on your schedule with access to the same high-quality instruction as in-person classes.
How do I register for classes?
Register through Queensbury Rec's website under Adult Programs, selecting ONE Fitness and Wellness classes for session sign-ups or class passes.
What wellness pillars does ONE emphasize?
We focus on six pillars: Nutrition, Activity, Sleep, Restorative Rest & Meditation, Social Connection, and Avoiding Risky Substances for holistic health.
