Business Details
14 Years
experience
Personal Training & Group Fitness Solutions
Capstone Fitness was founded in 2012 with a vision to create a fitness community centered on personalized, results-driven training. Our mission is to provide accessible, high-quality fitness solutions without the constraints of traditional gyms. We specialize in personal training, group fitness classes, and corrective golf fitness instruction, tailored to individual needs and limitations. Our certified trainers use evidence-based methods to ensure safe, effective workouts that accommodate injuries and imbalances. With locations in La Quinta, CA and St. Johns, FL, we serve diverse communities by offering flexible, contract-free services.Our private, non-intimidating environment fosters client confidence and motivation. We prioritize client education, nutrition guidance, and progressive training techniques to maximize long-term success. Over a decade of client testimonials attests to our transformative impact on physical health and well-being. Our commitment to affordability and transparency has established us as a trusted alternative to conventional fitness centers. We continuously adapt our programs to incorporate the latest advancements in sports science and client feedback.
Services
Personal Training
Group Fitness Classes
Golf Fitness Instruction
Boot Camp
Corrective Exercise
Nutrition Counseling
Private Training
Golf Fitness Classes
Group Training
Fitness Assessments
Details
- Year established: 2012
Highlights and features
- Trainers certified through NASM and ISSA with specialized golf fitness credentials
- Customized workouts accommodating injuries and physical limitations
- Private training environment with exclusive facility access
- Proven methodology achieving measurable fitness transformations
- Transparent pricing with no contracts or recurring membership fees
Associations and certifications
- National Academy of Sports Medicine
- Titleist Performance Institute
- International Sports Sciences Association
What people say
Amazing trainers
Visible results in 3 weeks
Welcoming smile every time
Family atmosphere
Life-changing experience
Services
Personal Training
Our certified personal trainers develop individualized fitness programs addressing specific goals and physical limitations. Sessions combine strength training, mobility work, and nutritional guidance using NASM-certified methodologies. Clients receive continuous form correction and progressive overload strategies to maximize results while minimizing injury risk.
Group Fitness Classes
High-intensity small-group sessions led by certified trainers target different muscle groups daily. Workouts incorporate functional movements, resistance training, and cardiovascular conditioning in a motivating team environment. Class sizes remain limited to ensure personalized attention and proper exercise execution.
Golf Fitness Instruction
Titleist Performance Institute-certified programs enhance golfers' physical capabilities through mobility drills, rotational strength training, and swing mechanics analysis. Customized routines improve driving distance, accuracy, and injury resilience while maintaining sport-specific movement patterns.
Corrective Exercise
Specialized programs address muscular imbalances and movement restrictions using NASM's corrective exercise continuum. Trainers implement self-myofascial release techniques, static stretching, and neuromuscular re-education to restore functional movement patterns and alleviate chronic pain.
Nutrition Counseling
Certified fitness nutrition specialists provide evidence-based dietary recommendations aligned with individual fitness objectives. Services include meal planning, macronutrient education, and behavior modification strategies to support sustainable weight management and performance optimization.
People
Ben
Certified Personal Trainer
NASM-certified trainer with corrective exercise and golf fitness specializations. Focuses on injury rehabilitation and sports performance enhancement through evidence-based training methodologies.
Christina
Fitness Nutrition Specialist
NASM-certified trainer with expertise in fitness nutrition and postpartum recovery programs. Combines strength training with dietary strategies for holistic health transformations.
James
Golf Fitness Instructor
ISSA-certified trainer specializing in golf fitness instruction. Uses Titleist Performance Institute protocols to improve clients' rotational power and swing efficiency.
Questions
What fitness services do you offer?
We provide personal training, small-group boot camps, and golf-specific fitness programs tailored to individual goals and physical limitations.
Are your trainers certified?
All trainers hold certifications from NASM, ISSA, or Titleist Performance Institute with specializations in corrective exercise and sports performance.
Can you accommodate injuries or limitations?
Yes, our corrective exercise specialists design workouts that safely work around injuries while improving mobility and strength.
What are your pricing options?
We offer flexible pricing for single sessions and class packages with no contracts or recurring membership fees.
Do you offer nutrition guidance?
Certified fitness nutrition specialists provide dietary recommendations and meal planning support aligned with your fitness goals.
What makes you different from gyms?
We provide personalized attention in private facilities without contracts, using proven methods that deliver measurable results.
Videos
