Business Details
Your Premier Personal Training Experience in Bergenfield, NJ
Factor 11 Fitness was founded on the principle that fitness is more than physical exerciseit's a mindset of pushing beyond limits to achieve personal excellence. With over a decade of experience in athletic training and performance enhancement, our team specializes in creating tailored fitness solutions that adapt to each client's unique goals and lifestyles. We combine evidence-based training methodologies with motivational coaching to deliver measurable results, whether you're preparing for competition, seeking functional strength, or building foundational fitness.Our Bergenfield facility and on-location services provide flexible access to expert guidance, while our nutrition expertise ensures holistic support for long-term success. By integrating boxing fundamentals, high-intensity interval training, and obstacle course race preparation, we offer comprehensive programs that challenge both body and mind. Every session reflects our commitment to bringing out the best in our clients through personalized attention and proven techniques developed through years of practical application.
Services
Personal Training
Boxing Fitness
HIIT Workouts
Cross Training
Functional Fitness
Obstacle Race Prep
Fitness Nutrition
Highlights and features
- Certified trainers with 10+ years of practical fitness coaching experience
- Customized programs combining boxing, strength training, and nutrition
- Flexible in-home and facility-based training options available
- Proven success preparing clients for obstacle course races
- Personalized approach focusing on individual goals and limitations
Associations and certifications
- ISSA - Certified Fitness Trainer
- NESTA - Certified Metabolic Conditioning Coach
- Boxing Fitness Institute - Certified Advanced Boxing Fitness Trainer
What people say
Knowledgeable and motivating
Challenging yet fun sessions
Improved strength and endurance
Intense and effective workouts
Personalized training approach
Services
Personal Training
Customized one-on-one training programs designed to meet individual fitness objectives. Sessions incorporate strength development, cardiovascular conditioning, and mobility work tailored to client capabilities. Our approach emphasizes proper form, progressive overload, and goal-specific programming for optimal results.
Boxing Fitness
High-intensity boxing-based workouts combining technical skill training with metabolic conditioning. Programs develop hand-eye coordination, core stability, and cardiovascular endurance through bag work, footwork drills, and circuit training inspired by professional boxing methodologies.
HIIT Workouts
Scientifically structured high-intensity interval training sessions maximizing calorie burn and metabolic efficiency. Workouts blend calisthenics, kettlebell complexes, and plyometric movements in timed circuits to improve cardiovascular capacity and body composition.
Functional Fitness
Movement-based training improving daily life performance and injury resistance. Programs focus on multi-planar motion patterns, core stabilization, and neuromuscular coordination using bodyweight exercises and functional equipment.
Obstacle Race Prep
Specialized programs preparing athletes for obstacle course racing challenges. Training integrates grip strength development, endurance running, and obstacle-specific skill practice to enhance race-day performance and completion confidence.
People
Brett Potts
Certified Personal Trainer
With over a decade of fitness coaching experience, Brett specializes in boxing fitness and high-intensity training. Former resident trainer at Invincible Ark Fitness, he combines competitive OCR experience with evidence-based methodologies to deliver personalized results.
Questions
What training locations do you offer?
We provide in-home training sessions, garage gym workouts at our Bergenfield facility, and outdoor training options tailored to client preferences.
Do you offer group training sessions?
Yes, we conduct boxing boot camps and group cross-training sessions with scalable intensity levels for participants of all fitness backgrounds.
What certifications do your trainers hold?
Our lead trainer maintains ISSA Certified Fitness Trainer, NESTA Metabolic Conditioning Coach, and Boxing Fitness Institute certifications.
How do nutrition consultations work?
We provide personalized nutrition guidance focusing on fueling performance, recovery optimization, and achieving body composition goals through balanced dietary approaches.
What boxing fitness experience do you offer?
Our boxing training combines technical skill development with high-intensity conditioning, drawing from professional boxing camp methodologies and competitive OCR experience.
