WRAC is a regional facility that provides the widest variety of health, wellness, and fitness opportunities for all who pass through our doors. Within the 29,000 square foot facility are: an indoor track, a full basketball court for skills practice, a suite of Nautilus and cardio equipment, a half basketball court, a racquetball court, a free weight room, separate men's and women's locker rooms, and a full spa area.
WRAC instructors are highly trained and certified in a wide variety of disciplines ranging from low impact yoga to high impact interval training and everything in between. Instructor-led fitness and wellness classes meet weekdays from early in the morning to late in the evening.
The WRAC serves as a community center by providing the following: an "Artist of the Month" showcasing a local artist each month; a stop for the "Journey of Hope" bicycle team each summer in which the center provides meals, sleeping quarters, and great rural hospitality; and a partnership with the Boy Scouts, Cub Scouts, Girl Scouts, and 4-H who utilize meeting rooms, activity areas, and storage space in exchange for in-kind services throughout the year.
WRAC instructors are highly trained and certified in a wide variety of disciplines ranging from low impact yoga to high impact interval training and everything in between. Instructor-led fitness and wellness classes meet weekdays from early in the morning to late in the evening.
The WRAC serves as a community center by providing the following: an "Artist of the Month" showcasing a local artist each month; a stop for the "Journey of Hope" bicycle team each summer in which the center provides meals, sleeping quarters, and great rural hospitality; and a partnership with the Boy Scouts, Cub Scouts, Girl Scouts, and 4-H who utilize meeting rooms, activity areas, and storage space in exchange for in-kind services throughout the year.
Services
About Us
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The Wray Rehabilitation & Activities Center, better known as the "WRAC, " is the result of a group of local individuals who had a vision to create a health, educational, wellness and activities center that would benefit the entire community.
This founding team met weekly, as early as, 6:30 a.m. for up to six years researching, designing and building the WRAC.
Regionally, there was a need for a one-stop shop.
There is no other facility like ours between Greeley and North Platte (Nebraska).
Since then, the WRAC has earned local, state, and national recognition such as "All-America City, " the Joel A. H. Webb Award for Excellence in Health Care given by Colorado's El Pomar Foundation and selection by the National Governors Association for case studies of innovative programs in a rural area.
This founding team met weekly, as early as, 6:30 a.m. for up to six years researching, designing and building the WRAC.
Regionally, there was a need for a one-stop shop.
There is no other facility like ours between Greeley and North Platte (Nebraska).
Since then, the WRAC has earned local, state, and national recognition such as "All-America City, " the Joel A. H. Webb Award for Excellence in Health Care given by Colorado's El Pomar Foundation and selection by the National Governors Association for case studies of innovative programs in a rural area.
Adult
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The WRAC provides health, wellness, and fitness classes and programs that promote overall health.
This is done through group classes and a variety of programs that are offered at different times during the day and throughout the week.
Long time instructor Dani Rockwell uses a mixture of step aerobics, strengthening and toning effectively in this one hour class.
The class meets during the week in the morning and early evening.
Instructor Liz Gillham uses the H.I.I.T (high intensity interval training) format to build strength and elevate metabolism.
This is done through group classes and a variety of programs that are offered at different times during the day and throughout the week.
Long time instructor Dani Rockwell uses a mixture of step aerobics, strengthening and toning effectively in this one hour class.
The class meets during the week in the morning and early evening.
Instructor Liz Gillham uses the H.I.I.T (high intensity interval training) format to build strength and elevate metabolism.
Seniors
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All of these classes and programs are open to everyone but geared toward those over sixty-five.
Promoting exercise, wellness and especially social well-being within the senior community are the focus.
In addition, the WRAC partners with Silver & Fit(R) and Silver Sneakers(R) both which help offset the cost of a senior membership.
This program was developed specifically for people with arthritis, other related diseases, or related musculoskeletal conditions.
Classes are offered during the week from early morning and on into the evening.
Promoting exercise, wellness and especially social well-being within the senior community are the focus.
In addition, the WRAC partners with Silver & Fit(R) and Silver Sneakers(R) both which help offset the cost of a senior membership.
This program was developed specifically for people with arthritis, other related diseases, or related musculoskeletal conditions.
Classes are offered during the week from early morning and on into the evening.
Youth
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Youth k-4th grade learn the value of good nutrition and health physical exercise in a group setting.
This program is offered spring and fall after school once a week.
Youth 5th-8th grade further the principals of the PHIT program with the added lessons of citizenship.
This program is currently under review, please check back.
This program is summer camp style and continues to build on the principals of the PHIT programs.
Youth Kindergarten through 6th grade participate in this six week summer program.
This program is offered spring and fall after school once a week.
Youth 5th-8th grade further the principals of the PHIT program with the added lessons of citizenship.
This program is currently under review, please check back.
This program is summer camp style and continues to build on the principals of the PHIT programs.
Youth Kindergarten through 6th grade participate in this six week summer program.
Other Programming
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Each year, we celebrate National Fitness Day with a Baby Boot Camp dedicated to get "tots" aged 18 months through 5 years moving!
Hillcrest Care Center residents enjoy a visit from a WRAC staff member who reads aloud from a popular book.
The Towers assisted living residents visit the WRAC to use the warm water therapy pool for relaxation and socialization.
Boot Camps are popular one-time events that challenge participants to an all day fitness regimen.
Hillcrest Care Center residents enjoy a visit from a WRAC staff member who reads aloud from a popular book.
The Towers assisted living residents visit the WRAC to use the warm water therapy pool for relaxation and socialization.
Boot Camps are popular one-time events that challenge participants to an all day fitness regimen.
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