Business Details
16 Years
experience
Your Premier CrossFit and Fitness Community in Lemoyne, PA
CrossFit 717 has been Central Pennsylvania's largest CrossFit facility since 2010, built on the foundation of an exceptional community. Our facility combines expert coaching with comprehensive programming to create an environment where individuals from diverse backgrounds unite through shared fitness goals. We serve professionals across various industries who value perseverance and mutual support, offering state-of-the-art facilities and programming that challenge members to improve both mentally and physically. Our team of certified coaches specializes in scalable workouts that accommodate all fitness levels while maintaining high standards of technical execution. With structured class schedules, specialized training programs, and personalized attention, we ensure every member feels welcomed and motivated to achieve their personal best.The camaraderie among our members creates a unique atmosphere where encouragement and celebration of progress are integral to daily experiences. Our commitment to quality extends to detailed onboarding through fundamentals programs and continuous skill development opportunities. The facility maintains rigorous standards for equipment maintenance and instructional consistency to ensure optimal training conditions. We measure success through our members' achievements and the strength of our community bonds. CrossFit 717 remains dedicated to fostering an inclusive environment where every individual can grow and thrive.
Services
CrossFit Classes
717 Fit Program
HYROX Training
Fundamentals Program
Personal Training
Details
- Year established: 2010
Highlights and features
- We offer expert-certified coaches dedicated to personalized fitness guidance
- Our scalable programming accommodates all fitness levels and backgrounds
- We maintain Central Pennsylvania's largest CrossFit facility since 2010
- Our community fosters mutual support and celebration of member achievements
- We provide structured onboarding through fundamentals programs for new members
Services
CrossFit Classes
Structured CrossFit programming offers scalable workouts for all fitness levels. Expert coaches guide members through functional movements emphasizing strength, endurance, and mobility. Classes foster community support while maintaining individual progress tracking.
717 Fit Program
Foundational fitness classes focus on cardio and core movements with scalable intensity. Designed for beginners and those seeking performance enhancement without heavy weights. Coaches provide personalized modifications for varied fitness levels.
HYROX Training
Official HYROX programming develops endurance and functional strength through race-specific workouts. Thursday sessions emphasize running intervals and mobility drills. Coaches prepare athletes for competition standards while maintaining accessibility for all levels.
Fundamentals Program
Three-session course teaches essential CrossFit movements with personalized instruction. Covers proper form, gym etiquette, and equipment usage. Prepares members for group classes through individualized mobility assessments and modifications.
Personal Training
One-on-one sessions offer customized programming and flexible scheduling. Certified coaches provide technical instruction and progress tracking. Training focuses on individual goals with emphasis on form and functional movement patterns.
People
Dwight Sheehan
Coach
CrossFit Level 2 certified coach with specialization in movement mechanics. Passionate about helping members achieve first-time milestones through personalized instruction and technical feedback.
Brandon Phelps
Coach
Level 1 certified coach focusing on mindset development and athletic performance. Creates welcoming environments that balance competitiveness with skill development for athletes of all experience levels.
Lisa Latchford
Coach
Certified in multiple fitness disciplines with emphasis on age-inclusive training. Specializes in helping members overcome physical limitations through progressive strength development and mobility work.
Austin Hoover
Coach
Level 1 certified coach emphasizing technical precision in Olympic lifts. Focuses on incremental progress tracking and celebrating small victories to maintain long-term motivation.
Jenny Kaufman
Coach
Specializes in functional movement patterns and injury prevention strategies. Combines strength training with mobility work to create balanced fitness programs for diverse populations.
Questions
What makes CrossFit 717's community unique?
Our members form a supportive network that celebrates collective and individual achievements. The diverse group creates an environment where encouragement and mutual growth are standard.
Are workouts suitable for beginners?
All workouts are scalable to accommodate any fitness level. The Fundamentals Program prepares new members with essential movement skills before joining regular classes.
What certifications do your coaches hold?
Coaches maintain CrossFit Level 1 and 2 certifications along with specialized training in areas like mobility, nutrition, and movement mechanics.
How do HYROX classes differ from regular CrossFit?
HYROX sessions follow official competition standards with structured programming focusing on race-specific endurance and functional movements every Thursday.
Can I try a class before joining?
We offer free class trials for all our programs. Contact us to schedule your introductory session and experience our facility firsthand.
What personal training options are available?
Customized monthly packages provide flexible scheduling with certified coaches. Sessions focus on individual goals with technical instruction tailored to your specific needs.
