Business Details
13 Years
experience
Personalized Fitness Solutions in Ridgeland
Founded in 2013, G. I. Jan3 is dedicated to transforming lives through personalized fitness solutions and holistic health education. Our team of experienced trainers specializes in creating individualized fitness plans tailored to each client's unique body type, BMI, and metabolism. We combine physical training with emotional intelligence and spiritual growth to help clients develop sustainable healthy habits. With locations in Ridgeland, Mississippi, and online coaching options, we serve both local and remote clients seeking comprehensive wellness transformations. Our methodology emphasizes equipment training, motivational support, and lifestyle integration to ensure long-term success.The studio's founder, Tascha (Gi Jan3), brings over a decade of bodybuilding expertise to every client interaction. We offer flexible scheduling options including keycard access for independent workouts and structured coaching programs for accountability. Our mission extends beyond physical fitness to encompass financial freedom and personal development education. Customer satisfaction is guaranteed through continuous progress tracking and plan adjustments.
Services
Fitness Training
Bodybuilding Coaching
Metabolism Analysis
Online Coaching
Holistic Health Programs
Details
- Year established: 2013
Highlights and features
- We offer personalized fitness plans based on scientific analysis
- Our founder brings competitive bodybuilding expertise since 2013
- We combine physical training with emotional intelligence development
- Keycard access available for 24/7 independent workouts
- We emphasize sustainable lifestyle changes over quick fixes
Services
Fitness Training
Personalized fitness training programs tailored to individual goals. Our certified trainers guide clients through equipment usage and exercise techniques while tracking progress. Sessions focus on building strength, improving endurance, and developing sustainable workout habits for long-term health benefits.
Bodybuilding Coaching
Specialized bodybuilding guidance from competition-level experts. We create structured programs for muscle gain and physique transformation with proper form instruction. Coaching includes nutrition advice and recovery strategies to optimize muscle development safely and effectively.
Metabolism Analysis
Scientific assessment of metabolic rate and body composition. Using BMI and body type analysis, we develop customized plans that optimize fat loss and muscle gain. This data-driven approach ensures personalized nutrition and exercise recommendations for maximum efficiency.
Online Coaching
Remote fitness coaching accessible from anywhere. Clients receive customized workout plans, progress tracking, and virtual check-ins. This option combines flexibility with professional guidance through video sessions and digital resources for consistent motivation and accountability.
Holistic Health
Integrated health programs addressing physical, emotional, and spiritual well-being. Our approach combines fitness training with mindfulness practices and financial literacy education. These comprehensive programs aim to create balanced lifestyle transformations beyond just physical fitness improvements.
People
Tascha Gi Jan3
Founder & Head Trainer
Certified fitness expert with over 10 years of bodybuilding experience. Founded G. I. Jan3 in 2013 after competing in women's bodybuilding. Specializes in creating personalized transformation programs that combine physical training with holistic development.
Questions
What types of fitness programs do you offer?
We provide personalized fitness plans, bodybuilding coaching, metabolism analysis, and holistic health programs. Both in-person and online coaching options are available to accommodate different needs and locations.
How are training plans customized?
Each plan considers your body type, BMI, metabolism, and personal goals. Our trainers analyze these factors to create tailored workout routines and nutrition guidance that evolves with your progress.
What makes your approach different?
We combine physical training with emotional intelligence development and financial literacy education. This holistic approach creates comprehensive lifestyle transformations rather than focusing solely on physical fitness metrics.
Do you offer flexible scheduling options?
Yes, we provide keycard access for 24/7 independent workouts plus scheduled coaching sessions. Online clients can coordinate virtual check-ins at convenient times through our digital platform.
What experience do your trainers have?
Our head trainer has over 10 years of competitive bodybuilding experience and holds multiple fitness certifications. The team combines practical expertise with scientific knowledge of human physiology and nutrition.
Can beginners join your programs?
Absolutely. We welcome all fitness levels and create beginner-friendly programs that gradually build strength and confidence. Trainers provide proper form instruction to ensure safe progression for new participants.
