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Your Premier CrossFit & Nutrition Hub in Peru, IL
Starved Rock CrossFit is dedicated to helping individuals achieve transformative fitness results through a comprehensive approach that combines CrossFit programming, nutrition coaching, and community support. Our experienced team of certified coaches designs personalized workouts that address individual strengths, weaknesses, and goals while emphasizing proper form, scalability, and safety. We offer a diverse range of classes including traditional CrossFit, SWEAT HIIT sessions, range of motion training, bungee fitness, and yoga to accommodate all fitness levels.

Our nutrition coaching programs provide structured, science-based guidance for sustainable lifestyle changes, while our strong community fosters accountability and motivation. Located in Peru, Illinois, we utilize high-quality Rogue equipment and maintain a focus on functional fitness, injury prevention, and long-term health improvements.
Services
CrossFit Classes Nutrition Coaching Range of Motion Bungee Fitness Yoga Sessions SWEAT HIIT Workouts Olympic Weightlifting Community Events Strength Programs Affiliate Equipment Sales
Highlights and features
  • We offer 45-minute and hour-long classes with certified CrossFit Level 2 trainers
  • Our programming includes specialized nutrition coaching with structured meal planning
  • We provide scalable workouts for all fitness levels including beginners and injured individuals
  • Our community-focused approach includes team challenges and social events
  • We utilize high-quality Rogue equipment for optimal training effectiveness
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Services
CrossFit Classes
Our CrossFit program combines weightlifting, gymnastics, and metabolic conditioning in hour-long sessions. Each class includes warm-up, skill development, and a workout of the day designed to improve strength, endurance, and mobility. Coaches provide personalized modifications for all fitness levels while maintaining proper form and safety standards.
Nutrition Coaching
Structured nutrition programs guide members through sustainable dietary changes using the Three Pillars Method. Certified coaches help track macros, develop meal plans, and educate on healthy eating habits through app-based accountability systems. Programs range from 30-day challenges to comprehensive 40-day transformation plans.
Bungee Fitness
Bungee fitness classes use resistance cords to support body weight during low-impact exercises. This program improves cardiovascular health while reducing joint stress, making it accessible for all ages and fitness levels. Sessions focus on controlled movements that enhance balance and coordination.
Range of Motion
ROM classes combine stretching and strength training to improve joint mobility and athletic performance. The program addresses common movement limitations through targeted exercises that enhance flexibility without sacrificing power. Sessions include breathing techniques to improve mental focus and recovery.
SWEAT HIIT Workouts
High-intensity interval training sessions use bodyweight and equipment-based exercises for calorie burning and cardiovascular improvement. These 45-minute classes incorporate dumbbells, kettlebells, and plyometric movements to build endurance while accommodating different fitness capabilities through scalable options.
People
Bridget Lindgren
CrossFit Level 2 Trainer
Certified CrossFit coach with specialties in gymnastics, weightlifting, and kids programming. Owner of Thyme Craft Kitchen restaurant and 9-year CrossFit enthusiast who brings community-focused energy to every session.
Emily Manternach
Yoga & Bungee Fitness Coach
Yoga instructor specializing in vinyasa flow and meditation. Certified Bungee Fitness coach who creates inclusive, joyful environments for all participants while emphasizing breath control and movement efficiency.
Vickie Frenzer
CrossFit Coach
10-year CrossFit veteran with expertise in gymnastics movements. New addition to the coaching team who emphasizes proper technique and progressive skill development for athletes at all experience levels.
Laura Gruenwald
CrossFit Coach
Started CrossFit during the pandemic through virtual sessions. Transitioned from participant to coach after experiencing personal growth through the program's community and structured training approach.
Questions
What is CrossFit and is it right for me?
CrossFit combines weightlifting, gymnastics, and cardio in high-intensity workouts. Our scalable programming makes it accessible for all fitness levels, from beginners to experienced athletes.
Do you offer beginner-friendly classes?
Yes! We provide modified workouts for new members with experienced coaches who prioritize proper form and gradual progression to build confidence and capability.
What nutrition support do you provide?
Our certified nutrition coaches offer structured meal planning, macro tracking, and healthy eating education through app-based programs and personalized guidance.
Are there community events and competitions?
We host regular events including the Kings and Queens of Oly competition, TRU Challenge, and women's strength programs to build camaraderie among members.
What equipment do you use?
We use Rogue Fitness equipment for all CrossFit sessions and partner with Wodfitters for recovery tools like resistance bands and foam rollers.
Do you offer flexible class schedules?
We provide multiple daily sessions including early morning, lunchtime, and evening classes six days a week with additional specialty programs available.