Business Details
Your Trusted Partner for Fitness & Wellness Solutions
At Wrought Iron Gym, we are dedicated to transforming lives through functional fitness and personalized wellness solutions. Founded by Matt and Emily Kresnicka, our gym combines expert coaching with a supportive community to help members achieve lasting results. With backgrounds in physical therapy and business operations, we prioritize humility, sacrifice, and community in every decision. Our team of certified professionals offers tailored training programs, nutrition coaching, and sports performance development grounded in exercise science. We believe fitness is not just about workouts but fostering friendships and personal growth.Our approach emphasizes safety, proper technique, and injury prevention while creating an inclusive environment where all fitness levels thrive. From group classes to one-on-one training, we provide flexible options to meet individual goals. Our commitment to measurable progress ensures members see continuous improvement in strength, endurance, and overall well-being. Join a family that celebrates every victory and supports each other through challenges. We are proud to serve Washington, IL with a gym culture that values character development as much as physical transformation.
Services
Group Training
Nutrition Coaching
Personal Training
Sports Performance
Drop In Programs
Highlights and features
- We offer personalized training programs tailored to individual goals
- Our certified coaches specialize in functional fitness and injury prevention
- Community-focused environment supports all fitness levels equally
- Science-based nutrition coaching accelerates health transformations
- Flexible scheduling accommodates busy lifestyles
What people say
Inclusive atmosphere
Never feel judged
Supportive community
Real results achieved
Expert guidance
Services
Group Training
Our one-hour functional fitness classes combine expert coaching with community support to maximize results. Certified trainers lead varied workouts grounded in exercise science, focusing on proper technique and injury prevention. Members benefit from peer motivation while progressing at their own pace through scalable programming.
Nutrition Coaching
Personalized nutrition plans developed by trained professionals help members optimize their diet for fitness goals. Our science-based approach considers individual preferences and needs while providing measurable progress tracking. Community support enhances accountability and long-term success.
Personal Training
One-on-one sessions with expert coaches deliver customized workout programs tailored to specific goals. Flexible scheduling allows training at convenient times with focused attention on skill development, strength building, and maintaining proper form for maximum effectiveness.
Sports Performance
Specialized programming enhances athletes' strength, speed, agility, and endurance while prioritizing injury prevention. Certified coaches develop proper technique through varied in-gym training that translates to improved field or court performance with peer support from fellow athletes.
Drop In Programs
Travelers and visitors receive a warm welcome with flexible single-session or multi-day access options. Our inclusive environment allows newcomers to experience our community-driven approach while maintaining regular members' routines through advance scheduling coordination.
People
Matt Kresnicka
Co-Owner/Physical Therapist
Physical therapist turned gym owner with expertise in functional fitness and injury prevention. Focuses on applying therapeutic principles to strength training for everyday athletes.
Emily Kresnicka
Co-Owner/Business Manager
Business operations specialist managing day-to-day gym functions while maintaining the facility's community-focused culture and core values.
Questions
What types of fitness programs do you offer?
We provide group classes, personal training, sports performance coaching, and nutrition guidance tailored to all fitness levels.
Are your trainers certified professionals?
Yes, all our coaches hold relevant certifications and specialize in functional fitness, injury prevention, and proper exercise technique.
Can beginners join your gym?
Absolutely! Our inclusive environment welcomes all fitness levels with scalable programming and supportive coaching.
What makes your gym different from others?
We combine expert coaching with a strong community focus, emphasizing character development alongside physical transformation in a non-judgmental space.
Do you offer nutrition guidance?
Yes, our science-based nutrition coaching provides personalized meal plans and progress tracking to complement your fitness journey.
What are your membership rates?
Basic membership starts at $139/month with flexible options available to suit different training needs and schedules.
