Looking for a personal trainer? We have several and the largest dedicated facility in the Florida Keys built just to serve you. No memberships. No waiting for equipment in a gym. No working out in someone's house with limited space. We also offer training in your home, virtual training using Facetime and Zoom, and customized workouts sent directly to your phone or computer.
Look Good and Feel Good with our custom designed programs. We send your workouts down to your smartphone so you can see videos of every exercise, take your workouts on the road and track your progress.
Look Good and Feel Good with our custom designed programs. We send your workouts down to your smartphone so you can see videos of every exercise, take your workouts on the road and track your progress.
Services
Services
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After your free consultation, you workout with a trainer three times a week for six weeks, while we teach you how to transform your body.
We also help you learn how to track calories and get the most effective cardio workouts ever, in 30 minutes or less.
This is the deluxe package for those of you who want it all.
It includes a kitchen clean-out, personal shopping trip, 36 personal trainer sessions, a metabolic fingerprint test and training with calorie tracking and cardio software on your smartphone!
We also help you learn how to track calories and get the most effective cardio workouts ever, in 30 minutes or less.
This is the deluxe package for those of you who want it all.
It includes a kitchen clean-out, personal shopping trip, 36 personal trainer sessions, a metabolic fingerprint test and training with calorie tracking and cardio software on your smartphone!
Online Training
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FOOD TRACKING - Many online trainers offer calorie tracking add-ons, for an additional fee.
Instead, we use the program MyFitnessPal.
It's 100% free and works on any smartphone, tablet or computer.
As a bonus, EVERY SINGLE RECIPE found on the WeBeFit website (over 500 of them) are already entered into MyFitnessPal.
You just have to type WeBeFit.com and the recipe name.
We've entered it all.
RECIPES - To make things easier, we've spent over 10 years personally cooking and testing thousands of recipes.
Instead, we use the program MyFitnessPal.
It's 100% free and works on any smartphone, tablet or computer.
As a bonus, EVERY SINGLE RECIPE found on the WeBeFit website (over 500 of them) are already entered into MyFitnessPal.
You just have to type WeBeFit.com and the recipe name.
We've entered it all.
RECIPES - To make things easier, we've spent over 10 years personally cooking and testing thousands of recipes.
Videos
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Have you ever wondered how to REALLY tell what food is good for you and what should stay on the shelf?
After watching these video courses you'll know how to read a food label and figure out in 8 seconds or less if it's good for YOU.
Interval training is an intense type of cardio exercise program I've been sharing with my clients and readers for several years now.
It allows people to burn more fat, in less time, than traditional aerobic programs.
It's also the first cardio program that's been documented to regularly build muscle.
After watching these video courses you'll know how to read a food label and figure out in 8 seconds or less if it's good for YOU.
Interval training is an intense type of cardio exercise program I've been sharing with my clients and readers for several years now.
It allows people to burn more fat, in less time, than traditional aerobic programs.
It's also the first cardio program that's been documented to regularly build muscle.
Books
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Often even great ideas fail.
Not for the typical reasons we tend to think of, such as poor execution, inflated costs or even bad marketing.
Nope.
The single greatest cause behind an idea failure is complexity.
When something is too complicated, people tend to ignore, disregard or simply abandon it.
I wrote those words in 2006 for an article titled, "Focus on Achievement."
Until I wrote that article, when people asked for advice I tended to give them far more information than they could handle.
I wanted to help them fix everything at once and it was overwhelming.
Not for the typical reasons we tend to think of, such as poor execution, inflated costs or even bad marketing.
Nope.
The single greatest cause behind an idea failure is complexity.
When something is too complicated, people tend to ignore, disregard or simply abandon it.
I wrote those words in 2006 for an article titled, "Focus on Achievement."
Until I wrote that article, when people asked for advice I tended to give them far more information than they could handle.
I wanted to help them fix everything at once and it was overwhelming.
Supplement Reviews
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If you're trying to get in shape, you can't help but wonder about the amazing variety of supplements that are available.
They promise to build you up, slim you down and turn you into that fabulous person you've always wanted to be.
We at WeBeFit DO NOT recommend ANY supplements to ANY of our clients.
ONLY a licensed Nutritionist or Medical Doctor can make those recommendations based on your individual needs.
This is being provided for INFORMATIONAL and EDUCATIONAL purposes only.
Supplements have not been evaluated by the Food and Drug Administration (FDA) for safety, effectiveness or purity.
They promise to build you up, slim you down and turn you into that fabulous person you've always wanted to be.
We at WeBeFit DO NOT recommend ANY supplements to ANY of our clients.
ONLY a licensed Nutritionist or Medical Doctor can make those recommendations based on your individual needs.
This is being provided for INFORMATIONAL and EDUCATIONAL purposes only.
Supplements have not been evaluated by the Food and Drug Administration (FDA) for safety, effectiveness or purity.
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