Business Details
12 Years
experience
Transform Your Fitness with Expert Coaching
Founded in 2014, Route 20 Fitness has established itself as a premier fitness destination in Orchard Park, NY. Our mission is to provide accessible, high-quality fitness solutions through expert-led group classes tailored to all experience levels. With certified coaches holding credentials from NASM, ISSA, and CrossFit, we combine dynamic workout programs with cutting-edge technology like STYKU body scanning to track progress scientifically.Our facility emphasizes community-driven fitness, offering personalized nutrition guidance, accountability check-ins, and a supportive environment that fosters long-term lifestyle changes. We prioritize safety and proper form through instructor-led demonstrations and modifications, ensuring every member achieves optimal results.
Services
Boot Camp
Strength Camp
Stretch & Coffee
Kids Classes
STYKU Body Scans
Details
- Year established: 2014
Highlights and features
- Certified coaches with NASM, ISSA, and CrossFit credentials
- Scientific progress tracking with STYKU body scanning technology
- Community-focused workouts for all fitness levels
- Personalized nutrition guidance with easy-follow meal plans
- Proven 6-week transformation challenge with accountability checks
What people say
Amazing instructors
Motivating workouts
Non-intimidating atmosphere
Visible results
Supportive community
Services
Boot Camp
Our Boot Camp combines strength training with high-intensity cardio bursts to build endurance and tone muscles. Certified coaches lead 40-minute dynamic workouts with station rotations, emphasizing proper form and technique. Each session includes warm-up, varied exercises, and cool-down stretches for comprehensive fitness development.
Strength Camp
Strength Camp focuses on muscle development through structured weight training programs. Participants perform 3-4 sets per station with extended rest periods to maximize strength gains. Coaches provide personalized weight tracking and form correction during 45-minute sessions designed to enhance muscle mass and power.
Stretch & Coffee
This one-hour full-body stretch class improves mobility and prevents muscle tightness. Participants enjoy guided stretching from neck to ankles while sipping coffee in a relaxed environment. The session includes yoga mat provision and optional charitable donations for community wellness support.
STYKU Scans
STYKU body scanning technology provides precise 3D body composition analysis in under 45 seconds. The non-invasive system tracks fat mass, lean mass, and body fat percentage with 76% greater accuracy than manual methods. Progress reports include visual comparisons and age/gender benchmarking for scientific fitness tracking.
Kids Classes
Our kids' fitness programs develop coordination and athletic skills through fun, dynamic movements. Classes combine cardio, strength training, and anatomy education in a motivating environment. Sessions focus on building confidence and healthy habits through age-appropriate exercises and team activities.
People
Scott
Owner
Certified coach with NASM, ISSA, and CrossFit credentials. Specializes in obstacle course training and community fitness development since 2009.
Larissa
Coach
Exercise Science graduate with hockey background. Focuses on athletic performance improvement and proper form instruction since 2016.
Nicole
Coach
Sports enthusiast with expertise in athlete training and sustainable fitness methods. Specializes in empowering individuals through personalized coaching approaches.
Victoria
Coach
Five-year fitness professional specializing in body-positive training. Creates inclusive environments that celebrate physical capabilities through group fitness experiences.
Madison
Coach
Doctor of Physical Therapy student with collegiate athletic experience. Focuses on science-based training methods to improve movement quality and overall wellness.
Questions
What fitness levels do you accommodate?
We welcome all fitness levels from beginners to advanced athletes. Coaches provide modifications to suit individual needs.
Do you offer nutrition guidance?
Yes, we include personalized meal plans, recipe books, and nutrition coaching with progress checks using STYKU technology.
What makes your classes unique?
Our varied workouts prevent plateaus, combining strength training, cardio, and flexibility exercises with certified coach supervision.
How do you track progress?
We use STYKU 3D body scanning for precise measurements and visual progress tracking throughout your fitness journey.
Are there family-friendly options?
Yes, we offer specialized kids' classes focusing on coordination development and healthy habit formation in fun environments.
What community features exist?
We provide accountability check-ins, private support groups, and social events to build lasting fitness communities.
