Business Details
18 Years
experience
Your Premier Fitness Destination in Coralville, IA
Since 2008, Performance Health & Fitness has been a cornerstone of the Coralville community, dedicated to transforming lives through comprehensive fitness solutions. Our 25,000-square-foot facility combines cutting-edge strength and cardio equipment with elite sports performance training, catering to individuals at every fitness level. We specialize in personalized programs designed for those ready to embrace a healthier lifestyle but unsure where to begin, ensuring every member receives tailored guidance. Our team of certified personal trainers, health coaches, and fitness specialists brings decades of combined experience in exercise science, nutrition, and injury prevention. We maintain affiliations with Performance Therapies, P.C., providing direct access to physical therapy services for pain management and recovery. Our facility operates with extended hours to accommodate diverse schedules, offering morning, evening, and weekend access. We emphasize community-building through group fitness classes, member rewards programs, and wellness education initiatives.Our commitment to measurable results is demonstrated through complimentary fitness assessments, body composition analysis, and SMART goal-setting consultations. We uphold industry standards through certified staff, state-of-the-art equipment, and adherence to safety protocols. Our reputation as Iowa's premier gym is evidenced by member testimonials praising our instructors, equipment variety, and supportive environment. We maintain transparency in pricing with month-to-month memberships and no hidden fees. Our leadership team includes nationally certified professionals with expertise in senior fitness, prenatal/postnatal training, and functional movement. We continuously invest in staff development to maintain our position as a trusted authority in health and wellness. Our facility's integration of technology through the Performance App and Myzone heart rate monitoring systems demonstrates our commitment to innovative fitness solutions.
Services
Personal Training
Group Fitness Classes
Nutrition Coaching
Body Composition Analysis
Physical Therapy Access
Senior Fitness Programs
Sports Performance Training
Wellness Coaching
Myzone Heart Rate Monitoring
InBody Scanning
Details
- Year established: 2008
Highlights and features
- We offer 25,000 sq ft of premium fitness equipment and 50+ weekly group classes
- Our certified trainers provide personalized programs for all fitness levels
- We integrate physical therapy services for injury prevention and recovery
- Our team includes specialists in senior fitness and prenatal/postnatal training
- We guarantee measurable results through complimentary fitness assessments and tracking
What people say
Fantastic gym
Great atmosphere
Outstanding instructors
Best gym in Iowa
Motivating environment
Services
Personal Training
Our certified personal trainers develop customized workout plans using the latest exercise science principles. Each session focuses on proper form, progressive overload, and goal-specific training. Clients receive ongoing support through monthly assessments and program adjustments to ensure continued progress toward fitness objectives.
Group Fitness Classes
We offer 50+ weekly classes spanning Les Mills programs, cardio dance, martial arts, cycling, and mind-body disciplines. Instructors modify exercises for all skill levels while maintaining high-energy environments. Classes incorporate heart rate monitoring technology to track intensity and optimize workout effectiveness for participants.
Nutrition Coaching
Certified health coaches provide personalized nutrition guidance aligned with fitness goals. Sessions cover macronutrient balance, meal timing, and sustainable eating habits. We emphasize practical strategies for real-world application rather than restrictive dieting approaches.
Body Composition Analysis
The InBody 270 scanner delivers 15-second assessments of muscle, fat, and water composition. Results include basal metabolic rate calculations and muscle-fat ratio analysis. This data establishes baseline metrics and tracks progress throughout membership duration.
Physical Therapy Access
On-site physical therapists provide complimentary injury screenings and treatment recommendations. Services include hands-on assessments, mobility restoration techniques, and return-to-activity protocols. This integration supports seamless transition from rehabilitation to fitness maintenance.
People
Lynde Nedved
Director of Training Services
Certified Personal Trainer and Health Coach with 15+ years in fitness leadership. Specializes in program development and staff mentorship. Holds advanced certifications in exercise physiology and sports nutrition.
Matt Sheets
Personal Trainer
Strength and Conditioning Coach focusing on athletic performance enhancement. Implements evidence-based training methods for clients ranging from recreational athletes to competitive sports teams.
Leslie Kos
Certified Personal Trainer
Pre/Postnatal fitness specialist with expertise in corrective exercise and pelvic floor rehabilitation. Helps clients safely return to activity after childbirth through progressive programming.
Monte Priske
Functional Movement Specialist
Kettlebell instructor and senior fitness expert with certifications in fall prevention and age-related mobility training. Develops programs for clients aged 65+ to maintain independence and quality of life.
Meg McMullen
Group Fitness Director
Manages 50+ weekly classes and instructor team. Holds multiple fitness specialty certifications including Les Mills programming and high-intensity interval training methodology.
Questions
What membership options are available?
We offer Digital ($29/month), FIT ($49/month), TEAM ($99/month), and Personal Training memberships starting at $119/month. All include access to equipment, group classes, and wellness services.
Do you provide free trial memberships?
Yes, we offer a 7-day free trial for local residents aged 18+. This includes full facility access and all membership benefits to experience our services.
What fitness class types do you offer?
Our 50+ weekly classes include Les Mills programs, cardio dance, martial arts, cycling, yoga, Pilates, and senior fitness. New members receive orientation to help choose appropriate classes.
Are personal trainers available?
Certified personal trainers work with members at all experience levels. Sessions focus on proper technique, goal setting, and program customization. Packages start at 4 sessions/month.
What wellness services are included?
Members receive complimentary initial consultations, fitness assessments, and nutrition coaching. We also offer body composition analysis and access to on-site physical therapy services.
What are your operating hours?
We're open Monday-Thursday 5AM-10PM, Friday 5AM-9PM, and Saturday-Sunday 7AM-7PM. These extended hours accommodate early risers, night owls, and weekend exercisers.
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